Receta Sweet Potato Cupcakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potato
165.6g 		sugar
50.0g 		flour
120.0g 		baking powder
13.8g 		sea salt
3.0g 		soy milk
120.0g 		vanilla extract
4.2g 		canola oil
20.0g 		raisins
30.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.06 12.4 0.0 0.0 3.16 0.0 0.0 0.92 19.14 19.14
Total Fat (g) 0.08 0.0 1.18 0.0 0.0 1.78 0.0 20.0 0.14 23.18 23.18
Carbohydrates (g) 33.32 49.05 91.57 0.0 0.0 5.99 0.53 0.0 23.75 204.21 204.21
Ash (g) 1.64 0.23 0.56 5.09 2.99 n/a 0.01 0.0 0.56 11.08 11.08
Calories (kcal) 142.416 190.0 436.8 0.0 0.0 52.8 12.096 176.8 89.7 1100.612 1100.612
Starch (g) 20.95 n/a n/a n/a n/a n/a n/a n/a 0.81 21.76 21.76
Sucrose (g) 4.17 47.28 n/a n/a n/a n/a n/a n/a 0.14 51.59 51.59
Glucose (dextrose) (g) 1.59 0.68 n/a n/a n/a n/a n/a n/a 8.33 10.59 10.59
Fructose (g) 1.16 0.56 n/a n/a n/a n/a n/a n/a 8.9 10.62 10.62
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 127.98 0.67 14.3 0.03 0.01 108.29 2.21 0.0 4.63 258.11 258.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.92 48.51 0.32 0.0 0.0 4.4 0.53 0.0 17.76 78.45 78.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 3.2 0.0 0.0 0.2 0.0 0.0 1.1 9.6 9.6
Calcium (mg) 49.68 41.5 18.0 0.0 0.72 141.6 0.462 0.0 15.0 266.962 266.962
Iron (mg) 1.01 0.36 5.57 0.0 0.01 0.52 0.01 0.0 0.56 8.03 8.03
Magnesium (mg) 41.4 4.5 26.4 0.0 0.03 19.2 0.504 0.0 9.6 101.634 101.634
Phosphorus (mg) 77.832 2.0 129.6 0.0 0.0 51.6 0.252 0.0 30.3 291.584 291.584
Potassium (mg) 558.072 66.5 128.4 0.0 0.24 146.4 6.216 0.0 224.7 1130.528 1130.528
Sodium (mg) 91.08 14.0 2.4 3775.68 1162.74 56.4 0.378 0.0 3.3 5105.978 5105.978
Zinc (mg) 0.5 0.02 0.84 0.0 0.0 0.3 0.0 0.0 0.07 1.73 1.73
Copper (mg) 0.248 0.025 0.168 0.0 0.001 0.192 0.003 0.0 0.096 0.733 0.733
Manganese (mg) 0.431 0.03 0.816 0.0 0.003 n/a 0.01 0.0 0.09 1.379 1.379
Selenium (mcg) 1.0 0.6 40.7 0.0 0.0 2.9 0.0 0.0 0.2 45.4 45.4
Vitamin A, IU (IU) 23493.672 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23493.672 23493.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.4 0.0 0.0 0.0 62.4 62.4
Vitamin A, RAE (mcg_RAE) 1174.104 0.0 0.0 0.0 0.0 62.4 0.0 0.0 0.0 1236.504 1236.504
Beta Carotene (mcg) 14090.904 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 14093.304 14093.304
Vitamin E (mg) 0.43 0.0 0.07 0.0 0.0 0.13 0.0 3.49 0.04 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 21.6 21.6
Tocopherol, beta (mg) 0.02 n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.46 n/a n/a n/a n/a 5.47 0.01 5.94 5.94
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.2 0.0 0.22 0.22
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.7 4.7
Thiamin (mg) 0.132 0.0 0.948 0.0 0.0 0.036 0.0 0.0 0.033 1.15 1.15
Riboflavin (mg) 0.099 0.0 0.588 0.0 0.0 0.216 0.004 0.0 0.039 0.947 0.947
Niacin (mg) 0.927 0.055 7.08 0.0 0.0 0.516 0.018 0.0 0.231 8.827 8.827
Pantothenic acid (mg) 1.325 0.065 0.528 0.0 0.0 n/a 0.002 0.0 0.03 1.949 1.949
Vitamin B-6 (mg) 0.348 0.02 0.048 0.0 0.0 0.036 0.001 0.0 0.051 0.504 0.504
Folate (mcg) 18.216 0.5 219.6 0.0 0.0 10.8 0.0 0.0 1.5 250.616 250.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.97 0.97
Choline (mg) 20.4 1.2 12.5 0.0 0.0 28.3 n/a 0.0 3.3 65.7 65.7
Folic acid (mcg) 0.0 0.0 184.8 0.0 0.0 0.0 0.0 0.0 0.0 184.8 184.8
Tryptophan (g) 0.05 n/a 0.156 n/a 0.0 n/a n/a n/a 0.015 0.221 0.221
Threonine (g) 0.132 n/a 0.336 n/a 0.0 n/a n/a n/a 0.024 0.492 0.492
Isoleucine (g) 0.099 n/a 0.432 n/a 0.0 n/a n/a n/a 0.018 0.549 0.549
Leucine (g) 0.149 n/a 0.852 n/a 0.0 n/a n/a n/a 0.03 1.031 1.031
Lysine (g) 0.116 n/a 0.276 n/a 0.0 n/a n/a n/a 0.024 0.416 0.416
Methionine (g) 0.05 n/a 0.216 n/a 0.0 n/a n/a n/a 0.006 0.272 0.272
Cystine (g) 0.033 n/a 0.264 n/a 0.0 n/a n/a n/a 0.006 0.303 0.303
Phenylalanine (g) 0.149 n/a 0.624 n/a 0.0 n/a n/a n/a 0.042 0.815 0.815
Tyrosine (g) 0.05 n/a 0.372 n/a 0.0 n/a n/a n/a 0.003 0.425 0.425
Valine (g) 0.149 n/a 0.504 n/a 0.0 n/a n/a n/a 0.024 0.677 0.677
Arginine (g) 0.099 n/a 0.504 n/a 0.0 n/a n/a n/a 0.123 0.726 0.726
Histidine (g) 0.05 n/a 0.276 n/a 0.0 n/a n/a n/a 0.021 0.347 0.347
Alanine (g) 0.132 n/a 0.396 n/a 0.0 n/a n/a n/a 0.033 0.561 0.561
Aspartic acid (g) 0.629 n/a 0.528 n/a 0.0 n/a n/a n/a 0.033 1.19 1.19
Glutamic acid (g) 0.265 n/a 4.176 n/a 0.0 n/a n/a n/a 0.048 4.489 4.489
Glycine (g) 0.099 n/a 0.444 n/a 0.0 n/a n/a n/a 0.024 0.567 0.567
Proline (g) 0.083 n/a 1.44 n/a 0.0 n/a n/a n/a 0.075 1.598 1.598
Serine (g) 0.149 n/a 0.624 n/a 0.0 n/a n/a n/a 0.021 0.794 0.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Saturated Fat (g) 0.033 0.0 0.192 0.0 0.0 0.252 0.0 1.474 0.018 1.97 1.97
Phytosterols (mg) 19.872 n/a n/a n/a 0.0 n/a n/a n/a n/a 19.872 19.872
Monounsaturated Fat (g) 0.0 0.0 0.108 0.0 0.0 0.456 0.0 12.656 0.015 13.235 13.235
Polyunsaturated (g) 0.017 0.0 0.492 0.0 0.0 1.032 0.0 5.628 0.012 7.181 7.181