Receta Sweet Potato Eggnog Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
204.12g 		raisins
10.31g 		brandy
6.95g 		eggnog
21.17g 		butter
5.33g 		sugar
3.15g 		salt
0.09g 		oatmeal cookies --
4.5g 		sugar
3.44g 		pecans --
0.9g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.35 0.0 1.0 0.05 0.0 0.0 0.22 0.0 0.08 4.91 39.28
Total Fat (g) 0.1 0.05 0.0 0.69 4.32 0.0 0.0 0.85 0.0 0.65 6.66 53.28
Carbohydrates (g) 41.07 8.2 0.0 1.38 0.0 3.15 0.0 3.1 3.37 0.13 60.4 483.2
Ash (g) 2.02 0.17 n/a n/a 0.11 0.0 0.09 n/a 0.02 0.01 2.43 19.44
Calories (kcal) 175.539 31.144 16.055 15.663 38.18 12.191 0.0 20.79 13.063 6.24 328.863 2630.904
Starch (g) 25.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.82 206.56
Sucrose (g) 5.14 n/a n/a n/a n/a n/a n/a n/a 3.25 0.04 8.43 67.44
Glucose (dextrose) (g) 1.96 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 2.01 16.08
Fructose (g) 1.43 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 1.47 11.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 157.74 1.54 4.63 17.94 0.85 0.0 0.0 0.27 0.05 0.03 183.05 1464.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.53 6.1 0.0 1.41 0.0 3.15 0.0 1.49 3.34 0.04 24.06 192.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6.7 53.6
Calcium (mg) 61.235 5.466 0.0 22.436 1.278 0.032 0.023 2.79 2.853 0.632 96.744 773.952
Iron (mg) 1.25 0.18 0.0 0.07 0.0 0.0 0.0 0.14 0.02 0.02 1.69 13.52
Magnesium (mg) 51.029 3.609 0.0 2.328 0.107 0.0 0.001 1.305 0.309 1.093 59.781 478.248
Phosphorus (mg) 95.934 11.859 0.278 22.436 1.278 0.0 0.0 6.75 0.138 2.501 141.175 1129.4
Potassium (mg) 687.869 76.931 0.139 28.574 1.278 0.063 0.008 4.59 4.572 3.702 807.727 6461.816
Sodium (mg) 112.264 1.238 0.07 12.911 30.672 0.0 36.336 11.025 0.963 0.0 205.477 1643.816
Zinc (mg) 0.61 0.03 0.0 0.12 0.0 0.0 0.0 0.04 0.0 0.04 0.85 6.8
Copper (mg) 0.306 0.037 0.001 0.004 0.0 0.0 0.0 0.005 0.002 0.011 0.366 2.928
Manganese (mg) 0.531 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.041 0.605 4.84
Selenium (mcg) 1.2 0.1 0.0 1.5 0.1 0.0 0.0 0.3 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 28957.866 0.0 n/a n/a 133.072 0.0 0.0 n/a 0.0 0.506 29091.443 232731.544
Retinol (mcg) 0.0 0.0 0.0 9.525 35.731 0.0 0.0 0.0 0.0 0.0 45.256 362.048
Vitamin A, RAE (mcg_RAE) 1447.179 0.0 0.0 9.736 36.423 0.0 0.0 0.0 0.0 0.027 1493.365 11946.92
Beta Carotene (mcg) 17368.188 0.0 0.0 1.482 8.414 0.0 0.0 0.045 0.0 0.262 17378.39 139027.12
Vitamin E (mg) 0.53 0.01 0.0 0.04 0.12 0.0 0.0 0.01 0.0 0.01 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a 2.982 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.641 0.0 0.0 0.0 1.305 0.0 0.154 13.1 104.8
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 42.4
Thiamin (mg) 0.163 0.001 0.001 0.008 0.001 0.0 0.0 0.013 0.0 0.006 0.193 1.544
Riboflavin (mg) 0.122 0.02 0.0 0.049 0.002 0.001 0.0 0.007 0.0 0.001 0.201 1.608
Niacin (mg) 1.143 0.118 0.001 0.019 0.002 0.0 0.0 0.094 0.004 0.011 1.39 11.12
Pantothenic acid (mg) 1.633 0.014 n/a n/a 0.006 0.0 0.0 n/a 0.004 0.008 1.665 13.32
Vitamin B-6 (mg) 0.429 0.033 0.0 0.011 0.0 0.0 0.0 0.001 0.001 0.002 0.477 3.816
Folate (mcg) 22.453 0.309 0.0 2.54 0.16 0.0 0.0 1.98 0.034 0.199 27.675 221.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 25.1 1.1 0.0 11.6 1.0 0.0 0.0 0.5 0.1 0.4 39.7 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.0 1.35 10.8
Tryptophan (g) 0.061 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.063 0.504
Threonine (g) 0.163 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.168 1.344
Isoleucine (g) 0.122 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.128 1.024
Leucine (g) 0.184 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.005 0.193 1.544
Lysine (g) 0.143 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.003 0.149 1.192
Methionine (g) 0.061 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.064 0.512
Cystine (g) 0.041 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.043 0.344
Phenylalanine (g) 0.184 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.004 0.19 1.52
Tyrosine (g) 0.061 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 0.065 0.52
Valine (g) 0.184 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.004 0.191 1.528
Arginine (g) 0.122 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.011 0.135 1.08
Histidine (g) 0.061 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.065 0.52
Alanine (g) 0.163 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.004 0.169 1.352
Aspartic acid (g) 0.776 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.008 0.787 6.296
Glutamic acid (g) 0.327 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.017 0.353 2.824
Glycine (g) 0.122 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.004 0.128 1.024
Proline (g) 0.102 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.003 0.11 0.88
Serine (g) 0.184 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.004 0.191 1.528
Cholesterol (mg) 0.0 0.0 0.0 16.086 11.449 0.0 0.0 0.0 0.0 0.0 27.535 220.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.015 0.0 0.324 2.735 0.0 0.0 0.2 0.0 0.056 3.372 26.976
Phytosterols (mg) 24.494 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.921 25.415 203.32
Monounsaturated Fat (g) 0.0 0.002 0.0 0.229 1.119 0.0 0.0 0.488 0.0 0.368 2.207 17.656
Polyunsaturated (g) 0.02 0.014 0.0 0.059 0.162 0.0 0.0 0.118 0.0 0.195 0.569 4.552