Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s French Onion & Endive Soup with Pancetta
Cookin’ Canuck’s Endive Spears Stuffed with Teriyaki Turkey, Edamame & Baby Corn
Healthy Green Kitchen’s Chicken, Endive & Root Vegetable Soup with Endive Parsley Pesto
La Fujimama’s Endive Cashew Slaw
All Day I Dream About Food’s Turkey Taco Endive Boats
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/4 tsp sriracha sauce (or more if you like it hot)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell
97.58g 		potato
93.6g 		buttermilk
81.67g 		mayonnaise
15.0g 		salt
0.75g 		potatoes
408.23g 		russet potatoes
340.19g 		olive oil
13.5g 		garlics
5.22g 		salt
3.0g 		endive
1764.72g 		onion
14.4g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.47 2.7 0.0 0.0 6.41 7.28 0.0 0.33 0.0 22.06 0.26 0.07 41.56 41.56
Total Fat (g) 0.29 0.05 0.72 11.67 0.0 0.2 0.27 13.5 0.03 0.0 3.53 0.03 0.02 30.31 30.31
Carbohydrates (g) 5.88 18.83 3.91 0.05 0.0 82.14 61.47 0.0 1.73 0.0 59.12 1.06 0.12 234.31 234.31
Ash (g) 0.46 0.93 0.73 0.06 0.75 4.04 3.84 0.0 0.08 2.99 24.88 0.12 0.05 38.93 38.93
Calories (kcal) 30.25 80.496 32.668 103.2 0.0 351.08 268.75 119.34 7.778 0.0 300.002 4.608 0.782 1298.954 1298.954
Starch (g) 0.0 11.84 n/a n/a n/a 51.64 53.95 n/a n/a n/a n/a n/a n/a 117.44 117.44
Sucrose (g) 0.0 2.36 n/a n/a n/a 10.29 0.44 n/a n/a n/a n/a n/a n/a 13.09 13.09
Glucose (dextrose) (g) 1.89 0.9 n/a n/a n/a 3.92 0.85 n/a n/a n/a n/a n/a n/a 7.56 7.56
Fructose (g) 2.21 0.66 n/a n/a n/a 2.86 0.78 n/a n/a n/a n/a n/a n/a 6.5 6.5
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 72.33 73.61 3.26 0.0 315.48 267.32 0.0 3.06 0.01 1655.13 12.94 3.14 2496.25 2496.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 3.91 3.91 0.05 0.0 17.06 2.11 0.0 0.05 0.0 4.41 0.34 0.03 35.97 35.97
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.8 0.0 0.0 0.0 12.2 4.4 0.0 0.1 0.0 54.7 0.4 0.1 76.8 76.8
Calcium (mg) 6.831 28.08 94.737 1.05 0.18 122.47 44.225 0.135 9.448 0.72 917.654 10.368 2.278 1238.176 1238.176
Iron (mg) 0.42 0.57 0.04 0.03 0.0 2.49 2.93 0.08 0.09 0.01 14.65 0.21 0.06 21.58 21.58
Magnesium (mg) 11.71 23.4 8.984 0.15 0.008 102.058 78.244 0.0 1.305 0.03 264.708 2.88 0.884 494.36 494.36
Phosphorus (mg) 25.371 43.992 72.686 3.75 0.0 191.869 187.105 0.0 7.987 0.0 494.122 5.328 1.632 1033.841 1033.841
Potassium (mg) 205.894 315.432 123.322 2.1 0.06 1375.745 1418.592 0.135 20.932 0.24 5541.221 39.744 17.714 9061.13 9061.13
Sodium (mg) 3.903 51.48 85.754 72.9 290.685 224.528 17.01 0.27 0.887 1162.74 388.238 2.304 1.564 2302.263 2302.263
Zinc (mg) 0.24 0.28 0.34 0.02 0.0 1.22 0.99 0.0 0.06 0.0 13.94 0.06 0.02 17.18 17.18
Copper (mg) 0.02 0.14 0.008 0.0 0.0 0.612 0.34 0.0 0.016 0.001 1.765 0.012 0.008 2.921 2.921
Manganese (mg) 0.107 0.243 0.0 n/a 0.001 1.061 0.544 0.0 0.087 0.003 7.412 0.023 0.015 9.497 9.497
Selenium (mcg) 0.1 0.6 1.6 0.2 0.0 2.4 1.4 0.0 0.7 0.0 3.5 0.1 0.0 10.7 10.7
Vitamin A, IU (IU) 3055.23 13279.032 21.234 0.0 0.0 57915.987 3.402 0.0 0.47 0.0 38241.482 143.568 229.432 112889.837 112889.837
Retinol (mcg) 0.0 0.0 5.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.717 5.717
Vitamin A, RAE (mcg_RAE) 153.201 663.624 5.717 0.0 0.0 2894.371 0.0 0.0 0.0 0.0 1905.898 7.2 11.458 5641.468 5641.468
Beta Carotene (mcg) 1584.699 7964.424 0.817 0.0 0.0 34736.529 0.0 0.0 0.261 0.0 22941.36 86.112 133.62 67447.822 67447.822
Vitamin E (mg) 1.54 0.24 0.04 1.77 0.0 1.06 0.03 1.94 0.0 0.0 7.76 0.08 0.09 14.56 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.835 0.0 0.0 163.728 29.41 260.749 260.749
Tocopherol, beta (mg) 0.05 0.01 0.02 n/a n/a 0.04 0.0 0.01 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.14 0.0 0.02 n/a n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.01 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 124.6 2.2 0.8 0.0 0.0 9.8 19.4 0.0 1.6 0.0 114.7 2.7 0.9 276.8 276.8
Thiamin (mg) 0.049 0.075 0.025 0.002 0.0 0.327 0.272 0.0 0.01 0.0 1.412 0.009 0.002 2.182 2.182
Riboflavin (mg) 0.088 0.056 0.123 0.009 0.0 0.245 0.102 0.0 0.006 0.0 1.412 0.012 0.005 2.057 2.057
Niacin (mg) 0.956 0.524 0.049 0.002 0.0 2.286 3.538 0.0 0.037 0.0 7.059 0.076 0.038 14.565 14.565
Pantothenic acid (mg) 0.312 0.749 0.229 n/a 0.0 3.266 1.021 0.0 0.031 0.0 15.882 0.012 0.019 21.521 21.521
Vitamin B-6 (mg) 0.283 0.197 0.025 0.002 0.0 0.857 1.191 0.0 0.065 0.0 0.353 0.009 0.005 2.985 2.985
Folate (mcg) 44.887 10.296 4.084 0.0 0.0 44.906 47.627 0.0 0.157 0.0 2505.902 9.216 2.108 2669.182 2669.182
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 5.5 11.5 13.1 0.1 0.0 50.2 42.9 0.0 1.2 0.0 296.5 0.8 0.4 422.2 422.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.028 0.033 n/a 0.0 0.122 0.068 0.0 0.004 0.0 0.176 0.003 n/a 0.444 0.444
Threonine (g) 0.039 0.075 0.131 n/a 0.0 0.327 0.204 0.0 0.008 0.0 0.882 0.01 n/a 1.676 1.676
Isoleucine (g) 0.02 0.056 0.163 n/a 0.0 0.245 0.204 0.0 0.011 0.0 1.235 0.012 n/a 1.946 1.946
Leucine (g) 0.039 0.084 0.27 n/a 0.0 0.367 0.306 0.0 0.016 0.0 1.765 0.016 n/a 2.863 2.863
Lysine (g) 0.039 0.066 0.229 n/a 0.0 0.286 0.34 0.0 0.014 0.0 1.059 0.013 n/a 2.045 2.045
Methionine (g) 0.01 0.028 0.065 n/a 0.0 0.122 0.102 0.0 0.004 0.0 0.176 0.003 n/a 0.511 0.511
Cystine (g) 0.02 0.019 0.025 n/a 0.0 0.082 0.068 0.0 0.004 0.0 0.176 n/a n/a 0.393 0.393
Phenylalanine (g) 0.049 0.084 0.139 n/a 0.0 0.367 0.612 0.0 0.009 0.0 0.882 0.009 n/a 2.152 2.152
Tyrosine (g) 0.01 0.028 0.114 n/a 0.0 0.122 0.136 0.0 0.004 0.0 0.706 0.007 n/a 1.128 1.128
Valine (g) 0.029 0.084 0.196 n/a 0.0 0.367 0.34 0.0 0.015 0.0 1.059 0.012 n/a 2.103 2.103
Arginine (g) 0.039 0.056 0.106 n/a 0.0 0.245 0.306 0.0 0.033 0.0 1.059 0.019 n/a 1.863 1.863
Histidine (g) 0.02 0.028 0.082 n/a 0.0 0.122 0.136 0.0 0.006 0.0 0.353 0.004 n/a 0.751 0.751
Alanine (g) 0.029 0.075 0.098 n/a 0.0 0.327 0.17 0.0 0.007 0.0 1.059 0.012 n/a 1.776 1.776
Aspartic acid (g) 0.273 0.356 0.212 n/a 0.0 1.551 1.701 0.0 0.026 0.0 2.294 0.024 n/a 6.438 6.438
Glutamic acid (g) 0.205 0.15 0.523 n/a 0.0 0.653 1.259 0.0 0.042 0.0 3.0 0.055 n/a 5.886 5.886
Glycine (g) 0.029 0.056 0.057 n/a 0.0 0.245 0.17 0.0 0.01 0.0 1.059 0.013 n/a 1.64 1.64
Proline (g) 0.02 0.047 0.27 n/a 0.0 0.204 0.204 0.0 0.005 0.0 1.059 0.017 n/a 1.825 1.825
Serine (g) 0.049 0.084 0.139 n/a 0.0 0.367 0.238 0.0 0.01 0.0 0.882 0.012 n/a 1.781 1.781
Cholesterol (mg) 0.0 0.0 3.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.267 3.267
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.019 0.449 1.617 0.0 0.082 0.068 1.864 0.005 0.0 0.882 0.004 0.0 5.02 5.02
Phytosterols (mg) n/a 11.232 n/a n/a 0.0 48.988 17.01 29.835 n/a 0.0 n/a n/a 0.17 107.234 107.234
Monounsaturated Fat (g) 0.0 0.0 0.204 2.705 0.0 0.0 0.0 9.85 0.001 0.0 0.0 0.004 0.01 12.773 12.773
Polyunsaturated (g) 0.068 0.009 0.025 6.831 0.0 0.041 0.136 1.42 0.013 0.0 1.588 0.01 0.001 10.143 10.143