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Receta Sweet Potato Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.0 n/a n/a 0.24 3.17 3.17
Total Fat (g) 0.09 27.0 n/a n/a 0.01 27.1 27.1
Carbohydrates (g) 37.66 0.0 n/a n/a 1.02 38.68 38.68
Ash (g) 1.85 0.0 n/a n/a 0.05 1.9 1.9
Calories (kcal) 160.992 238.68 n/a n/a 4.648 404.32 404.32
Starch (g) 23.68 n/a n/a n/a n/a 23.68 23.68
Sucrose (g) 4.72 n/a n/a n/a n/a 4.72 4.72
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 1.8 1.8
Fructose (g) 1.31 n/a n/a n/a n/a 1.31 1.31
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 144.67 0.0 n/a n/a 0.09 144.76 144.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 7.82 0.0 n/a n/a 0.34 8.17 8.17
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 n/a n/a 0.1 5.8 5.8
Calcium (mg) 56.16 0.27 n/a n/a 1.12 57.55 57.55
Iron (mg) 1.14 0.15 n/a n/a 0.04 1.33 1.33
Magnesium (mg) 46.8 0.0 n/a n/a 0.812 47.612 47.612
Phosphorus (mg) 87.984 0.0 n/a n/a 5.838 93.822 93.822
Potassium (mg) 630.864 0.27 n/a n/a 15.414 646.548 646.548
Sodium (mg) 102.96 0.54 n/a n/a 0.364 103.864 103.864
Zinc (mg) 0.56 0.0 n/a n/a 0.04 0.6 0.6
Copper (mg) 0.281 0.0 n/a n/a 0.002 0.283 0.283
Manganese (mg) 0.487 0.0 n/a n/a 0.008 0.494 0.494
Selenium (mcg) 1.1 0.0 n/a n/a 0.5 1.7 1.7
Vitamin A, IU (IU) 26558.064 0.0 n/a n/a 0.0 26558.064 26558.064
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 n/a n/a 0.0 1327.248 1327.248
Beta Carotene (mcg) 15928.848 0.0 n/a n/a 0.0 15928.848 15928.848
Vitamin E (mg) 0.49 3.87 n/a n/a 0.01 4.37 4.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.03 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 n/a n/a 0.3 4.7 4.7
Thiamin (mg) 0.15 0.0 n/a n/a 0.007 0.156 0.156
Riboflavin (mg) 0.112 0.0 n/a n/a 0.002 0.114 0.114
Niacin (mg) 1.048 0.0 n/a n/a 0.01 1.058 1.058
Pantothenic acid (mg) 1.498 0.0 n/a n/a n/a 1.498 1.498
Vitamin B-6 (mg) 0.393 0.0 n/a n/a 0.041 0.434 0.434
Folate (mcg) 20.592 0.0 n/a n/a 0.028 20.62 20.62
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 23.0 0.1 n/a n/a 0.9 24.1 24.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 n/a n/a 0.003 0.059 0.059
Threonine (g) 0.15 0.0 n/a n/a 0.007 0.156 0.156
Isoleucine (g) 0.112 0.0 n/a n/a 0.009 0.121 0.121
Leucine (g) 0.168 0.0 n/a n/a 0.014 0.183 0.183
Lysine (g) 0.131 0.0 n/a n/a 0.008 0.139 0.139
Methionine (g) 0.056 0.0 n/a n/a 0.005 0.061 0.061
Cystine (g) 0.037 0.0 n/a n/a 0.002 0.04 0.04
Phenylalanine (g) 0.168 0.0 n/a n/a 0.007 0.175 0.175
Tyrosine (g) 0.056 0.0 n/a n/a 0.003 0.059 0.059
Valine (g) 0.168 0.0 n/a n/a 0.01 0.178 0.178
Arginine (g) 0.112 0.0 n/a n/a 0.023 0.136 0.136
Histidine (g) 0.056 0.0 n/a n/a 0.004 0.061 0.061
Alanine (g) 0.15 0.0 n/a n/a 0.005 0.155 0.155
Aspartic acid (g) 0.711 0.0 n/a n/a 0.018 0.729 0.729
Glutamic acid (g) 0.3 0.0 n/a n/a 0.03 0.329 0.329
Glycine (g) 0.112 0.0 n/a n/a 0.007 0.12 0.12
Proline (g) 0.094 0.0 n/a n/a 0.004 0.097 0.097
Serine (g) 0.168 0.0 n/a n/a 0.007 0.175 0.175
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 3.729 n/a n/a 0.002 3.768 3.768
Phytosterols (mg) 22.464 59.67 n/a n/a 0.112 82.246 82.246
Monounsaturated Fat (g) 0.0 19.699 n/a n/a 0.0 19.699 19.699
Polyunsaturated (g) 0.019 2.84 n/a n/a 0.005 2.864 2.864