Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vegetable oil
    finely minced red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
180.0g 		self-raising flour
62.5g 		rice flour
79.0g 		sugar
4.2g 		salt
0.4g 		coconut
41.6g 		oil
0.0g 		chili
0.0g 		garlic
2.61g 		sugar
4.2g 		vinegar
15.0g 		water
29.6g 		fish sauce
54.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 6.18 4.7 0.0 0.0 1.39 n/a n/a 0.17 0.0 0.0 0.0 2.73 17.99 17.99
Total Fat (g) 0.09 0.61 1.12 0.0 0.0 13.93 n/a n/a 0.01 0.0 0.0 0.0 0.01 15.77 15.77
Carbohydrates (g) 36.22 46.39 63.3 4.2 0.0 6.34 n/a n/a 0.86 4.2 0.14 0.0 1.97 163.61 163.61
Ash (g) 1.78 2.71 0.48 0.0 0.4 0.4 n/a n/a 0.04 0.0 n/a 0.03 10.92 16.76 16.76
Calories (kcal) 154.8 221.25 289.14 16.254 0.0 147.264 n/a n/a 3.889 16.254 3.15 0.0 18.9 870.901 870.901
Starch (g) 22.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.77 22.77
Sucrose (g) 4.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.54 4.54
Glucose (dextrose) (g) 1.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.73 1.73
Fructose (g) 1.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 1.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.1 6.62 9.39 0.0 0.0 19.55 n/a n/a 1.53 0.0 14.07 29.57 38.38 258.22 258.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.52 0.14 0.09 4.2 0.0 2.59 n/a n/a 0.03 4.2 0.06 0.0 1.97 20.79 20.79
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 1.7 1.9 0.0 0.0 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 54.0 211.25 7.9 0.042 0.096 5.824 n/a n/a 4.724 0.042 1.05 0.888 23.22 309.036 309.036
Iron (mg) 1.1 2.92 0.28 0.0 0.0 1.01 n/a n/a 0.04 0.0 0.03 0.0 0.42 5.8 5.8
Magnesium (mg) 45.0 11.875 27.65 0.0 0.004 13.312 n/a n/a 0.653 0.0 0.75 0.296 94.5 194.04 194.04
Phosphorus (mg) 84.6 371.875 77.42 0.0 0.0 47.008 n/a n/a 3.993 0.0 1.2 0.0 3.78 589.876 589.876
Potassium (mg) 606.6 77.5 60.04 0.084 0.032 148.096 n/a n/a 10.466 0.084 10.95 0.0 155.52 1069.372 1069.372
Sodium (mg) 99.0 793.75 0.0 0.0 155.032 8.32 n/a n/a 0.444 0.0 0.75 1.184 4168.8 5227.28 5227.28
Zinc (mg) 0.54 0.39 0.63 0.0 0.0 0.46 n/a n/a 0.03 0.0 0.01 0.0 0.11 2.16 2.16
Copper (mg) 0.27 0.069 0.103 0.0 0.0 0.183 n/a n/a 0.008 0.0 0.002 0.003 0.027 0.664 0.664
Manganese (mg) 0.468 0.625 0.948 0.0 0.0 0.624 n/a n/a 0.044 0.0 n/a 0.0 0.124 2.833 2.833
Selenium (mcg) 1.1 21.5 11.9 0.0 0.0 4.2 n/a n/a 0.4 0.0 0.0 0.0 4.9 44.1 44.1
Vitamin A, IU (IU) 25536.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.235 0.0 n/a 0.0 6.48 25543.315 25543.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.16 2.16 2.16
Vitamin A, RAE (mcg_RAE) 1276.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.16 1278.36 1278.36
Beta Carotene (mcg) 15316.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.131 0.0 0.0 0.0 0.0 15316.331 15316.331
Vitamin E (mg) 0.47 0.03 0.09 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 0.0 n/a n/a 0.418 0.0 0.0 0.0 0.0 11.668 11.668
Tocopherol, beta (mg) 0.02 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.8 0.0 0.0 0.0 0.3 6.8 6.8
Thiamin (mg) 0.144 0.419 0.111 0.0 0.0 0.029 n/a n/a 0.005 0.0 0.0 0.0 0.005 0.713 0.713
Riboflavin (mg) 0.108 0.256 0.016 0.001 0.0 0.008 n/a n/a 0.003 0.001 0.0 0.0 0.032 0.425 0.425
Niacin (mg) 1.008 3.644 2.046 0.0 0.0 0.225 n/a n/a 0.018 0.0 0.0 0.0 1.247 8.188 8.188
Pantothenic acid (mg) 1.44 0.275 0.648 0.0 0.0 0.125 n/a n/a 0.016 0.0 n/a 0.0 0.065 2.568 2.568
Vitamin B-6 (mg) 0.378 0.031 0.348 0.0 0.0 0.021 n/a n/a 0.032 0.0 0.0 0.0 0.216 1.026 1.026
Folate (mcg) 19.8 122.5 3.16 0.0 0.0 10.816 n/a n/a 0.078 0.0 0.0 0.0 27.54 183.894 183.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.26 0.26 0.26
Choline (mg) 22.1 6.5 4.6 0.0 0.0 5.0 n/a n/a 0.6 0.0 0.0 0.0 7.1 46.0 46.0
Folic acid (mcg) 0.0 98.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 98.75 98.75
Tryptophan (g) 0.054 0.075 0.055 n/a 0.0 0.017 n/a n/a 0.002 n/a n/a n/a n/a 0.203 0.203
Threonine (g) 0.144 0.169 0.166 n/a 0.0 0.05 n/a n/a 0.004 n/a n/a n/a n/a 0.533 0.533
Isoleucine (g) 0.108 0.213 0.19 n/a 0.0 0.054 n/a n/a 0.006 n/a n/a n/a n/a 0.57 0.57
Leucine (g) 0.162 0.425 0.387 n/a 0.0 0.104 n/a n/a 0.008 n/a n/a n/a n/a 1.086 1.086
Lysine (g) 0.126 0.138 0.166 n/a 0.0 0.062 n/a n/a 0.007 n/a n/a n/a n/a 0.499 0.499
Methionine (g) 0.054 0.113 0.111 n/a 0.0 0.025 n/a n/a 0.002 n/a n/a n/a n/a 0.304 0.304
Cystine (g) 0.036 0.131 0.087 n/a 0.0 0.029 n/a n/a 0.002 n/a n/a n/a n/a 0.285 0.285
Phenylalanine (g) 0.162 0.313 0.253 n/a 0.0 0.071 n/a n/a 0.005 n/a n/a n/a n/a 0.803 0.803
Tyrosine (g) 0.054 0.188 0.245 n/a 0.0 0.042 n/a n/a 0.002 n/a n/a n/a n/a 0.53 0.53
Valine (g) 0.162 0.25 0.277 n/a 0.0 0.083 n/a n/a 0.008 n/a n/a n/a n/a 0.779 0.779
Arginine (g) 0.108 0.25 0.411 n/a 0.0 0.229 n/a n/a 0.016 n/a n/a n/a n/a 1.014 1.014
Histidine (g) 0.054 0.138 0.119 n/a 0.0 0.033 n/a n/a 0.003 n/a n/a n/a n/a 0.346 0.346
Alanine (g) 0.144 0.2 0.261 n/a 0.0 0.071 n/a n/a 0.003 n/a n/a n/a n/a 0.679 0.679
Aspartic acid (g) 0.684 0.263 0.435 n/a 0.0 0.137 n/a n/a 0.013 n/a n/a n/a n/a 1.531 1.531
Glutamic acid (g) 0.288 2.081 0.869 n/a 0.0 0.316 n/a n/a 0.021 n/a n/a n/a n/a 3.576 3.576
Glycine (g) 0.108 0.225 0.213 n/a 0.0 0.067 n/a n/a 0.005 n/a n/a n/a n/a 0.618 0.618
Proline (g) 0.09 0.719 0.221 n/a 0.0 0.058 n/a n/a 0.003 n/a n/a n/a n/a 1.091 1.091
Serine (g) 0.162 0.306 0.245 n/a 0.0 0.071 n/a n/a 0.005 n/a n/a n/a n/a 0.789 0.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.094 0.308 0.0 0.0 12.355 n/a n/a 0.002 0.0 0.0 0.0 0.0 12.795 12.795
Phytosterols (mg) 21.6 n/a n/a n/a 0.0 19.552 n/a n/a n/a n/a n/a n/a n/a 41.152 41.152
Monounsaturated Fat (g) 0.0 0.056 0.348 0.0 0.0 0.595 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.999 0.999
Polyunsaturated (g) 0.018 0.256 0.3 0.0 0.0 0.154 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.735 0.735