Receta Sweet Potato Gems 甜番薯椰丝糕 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g Tapioca starch/flour, sifted
125g Grated coconut flesh, white part only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato flesh
225.0g 		sugar
160.0g 		water
100.09g 		coconut milk
238.81g 		salt
0.4g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.0 0.0 4.82 0.0 0.0 9.37 9.37
Total Fat (g) 0.2 0.0 0.0 50.94 0.0 0.0 51.14 51.14
Carbohydrates (g) 39.31 159.97 0.0 6.71 0.0 0.0 205.99 205.99
Ash (g) 2.43 0.0 0.1 2.32 0.4 0.4 5.64 5.64
Calories (kcal) 173.25 619.2 0.0 470.456 0.0 0.0 1262.906 1262.906
Starch (g) 34.74 n/a n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.61 n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 178.52 0.05 99.99 174.04 0.0 0.0 452.6 452.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.76 159.86 0.0 n/a 0.0 0.0 161.61 161.61
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 n/a 0.0 0.0 5.0 5.0
Calcium (mg) 27.0 1.6 3.003 42.986 0.096 0.096 74.781 74.781
Iron (mg) 1.76 0.02 0.0 7.88 0.0 0.0 9.65 9.65
Magnesium (mg) 51.75 0.0 1.001 109.853 0.004 0.004 162.612 162.612
Phosphorus (mg) 128.25 0.0 0.0 229.258 0.0 0.0 357.508 357.508
Potassium (mg) 947.25 3.2 0.0 525.382 0.032 0.032 1475.896 1475.896
Sodium (mg) 13.5 0.0 4.004 31.045 155.032 155.032 358.613 358.613
Zinc (mg) 0.65 0.0 0.01 1.34 0.0 0.0 2.0 2.0
Copper (mg) 0.248 0.0 0.01 0.525 0.0 0.0 0.783 0.783
Manganese (mg) 0.338 0.0 0.0 1.839 0.0 0.0 2.177 2.177
Selenium (mcg) 0.7 1.0 0.0 n/a 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.25 0.0 0.0 n/a 0.0 0.0 2.25 2.25
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 n/a 0.0 0.0 18.0 18.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 0.0 0.0 2.4 0.0 0.0 46.7 46.7
Thiamin (mg) 0.18 0.0 0.0 0.048 0.0 0.0 0.228 0.228
Riboflavin (mg) 0.068 0.032 0.0 0.0 0.0 0.0 0.1 0.1
Niacin (mg) 2.363 0.0 0.0 1.528 0.0 0.0 3.891 3.891
Pantothenic acid (mg) 0.675 0.0 0.0 0.358 0.0 0.0 1.033 1.033
Vitamin B-6 (mg) 0.675 0.0 0.0 0.072 0.0 0.0 0.747 0.747
Folate (mcg) 36.0 0.0 0.0 33.433 0.0 0.0 69.433 69.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.2 0.0 0.0 20.3 0.0 0.0 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a n/a 0.048 0.0 0.0 0.115 0.115
Threonine (g) 0.18 n/a n/a 0.167 0.0 0.0 0.347 0.347
Isoleucine (g) 0.18 n/a n/a 0.191 0.0 0.0 0.371 0.371
Leucine (g) 0.27 n/a n/a 0.358 0.0 0.0 0.628 0.628
Lysine (g) 0.293 n/a n/a 0.215 0.0 0.0 0.507 0.507
Methionine (g) 0.068 n/a n/a 0.096 0.0 0.0 0.163 0.163
Cystine (g) 0.068 n/a n/a 0.096 0.0 0.0 0.163 0.163
Phenylalanine (g) 0.203 n/a n/a 0.239 0.0 0.0 0.441 0.441
Tyrosine (g) 0.18 n/a n/a 0.143 0.0 0.0 0.323 0.323
Valine (g) 0.27 n/a n/a 0.287 0.0 0.0 0.557 0.557
Arginine (g) 0.225 n/a n/a 0.788 0.0 0.0 1.013 1.013
Histidine (g) 0.113 n/a n/a 0.119 0.0 0.0 0.232 0.232
Alanine (g) 0.135 n/a n/a 0.239 0.0 0.0 0.374 0.374
Aspartic acid (g) 1.148 n/a n/a 0.478 0.0 0.0 1.625 1.625
Glutamic acid (g) 0.788 n/a n/a 1.099 0.0 0.0 1.886 1.886
Glycine (g) 0.135 n/a n/a 0.239 0.0 0.0 0.374 0.374
Proline (g) 0.158 n/a n/a 0.191 0.0 0.0 0.349 0.349
Serine (g) 0.203 n/a n/a 0.239 0.0 0.0 0.441 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 45.183 0.0 0.0 45.25 45.25
Phytosterols (mg) 11.25 n/a n/a n/a 0.0 0.0 11.25 11.25
Monounsaturated Fat (g) 0.0 0.0 0.0 2.173 0.0 0.0 2.173 2.173
Polyunsaturated (g) 0.09 0.0 0.0 0.549 0.0 0.0 0.639 0.639