Receta Sweet Potato Ginger Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 79.5g	potato 244.94g	milk 366.0g	eggs 98.56g	egg whites 0.0g	maple syrup 13.42g	ginger 1.86g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	5.76	3.85	11.79	12.4	n/a	0.0	0.03	0.0	33.83	33.83
Total Fat (g)	1.42	0.12	11.9	9.8	n/a	0.03	0.01	0.0	23.28	23.28
Carbohydrates (g)	62.92	49.28	16.54	0.76	n/a	9.0	0.33	0.0	138.84	138.84
Ash (g)	0.43	2.42	2.53	0.85	n/a	0.08	0.01	5.99	12.31	12.31
Calories (kcal)	293.355	210.652	219.6	140.941	n/a	35.026	1.488	0.0	901.062	901.062
Starch (g)	58.5	30.99	n/a	n/a	n/a	n/a	n/a	n/a	89.48	89.48
Sucrose (g)	0.58	6.17	0.0	0.11	n/a	7.55	n/a	n/a	14.41	14.41
Glucose (dextrose) (g)	0.45	2.35	0.0	0.21	n/a	0.32	n/a	n/a	3.33	3.33
Fructose (g)	0.14	1.71	0.0	0.11	n/a	0.12	n/a	n/a	2.08	2.08
Lactose (g)	0.0	0.0	19.25	0.11	n/a	n/a	n/a	n/a	19.36	19.36
Maltose (g)	0.15	0.0	0.0	0.11	n/a	n/a	n/a	n/a	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.95	189.29	323.25	74.75	n/a	4.31	1.47	0.01	602.03	602.03
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	10.24	19.25	0.76	n/a	7.99	0.03	0.0	39.59	39.59
Galactose (g)	0.0	0.0	0.0	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	3.2	7.3	0.0	0.0	n/a	0.0	0.0	0.0	10.6	10.6
Calcium (mg)	2.385	73.483	413.58	52.237	n/a	8.991	0.298	1.44	552.414	552.414
Iron (mg)	0.87	1.49	0.11	1.8	n/a	0.16	0.01	0.02	4.47	4.47
Magnesium (mg)	27.825	61.236	36.6	11.827	n/a	1.879	0.8	0.06	140.227	140.227
Phosphorus (mg)	83.475	115.124	333.06	188.25	n/a	0.268	0.632	0.0	720.809	720.809
Potassium (mg)	120.84	825.461	523.38	132.07	n/a	27.377	7.719	0.48	1637.327	1637.327
Sodium (mg)	5.565	134.719	146.4	137.984	n/a	1.208	0.242	2325.48	2751.598	2751.598
Zinc (mg)	0.56	0.73	1.46	1.09	n/a	0.56	0.01	0.01	4.43	4.43
Copper (mg)	0.064	0.367	0.037	0.099	n/a	0.009	0.004	0.002	0.582	0.582
Manganese (mg)	0.143	0.637	0.0	0.039	n/a	0.443	0.004	0.006	1.273	1.273
Selenium (mcg)	9.2	1.5	13.5	31.2	n/a	0.1	0.0	0.0	55.6	55.6
Vitamin A, IU (IU)	170.13	34750.205	373.32	479.987	n/a	0.0	0.0	0.0	35773.642	35773.642
Retinol (mcg)	0.0	0.0	102.48	136.998	n/a	0.0	0.0	0.0	239.478	239.478
Vitamin A, RAE (mcg_RAE)	8.745	1736.653	102.48	137.984	n/a	0.0	0.0	0.0	1985.862	1985.862
Beta Carotene (mcg)	77.115	20842.285	18.3	9.856	n/a	0.0	0.0	0.0	20947.556	20947.556
Vitamin E (mg)	0.13	0.64	0.22	0.96	n/a	0.0	0.0	0.0	1.94	1.94
Vitamin D (IU)	n/a	n/a	146.4	34.496	n/a	n/a	n/a	n/a	180.896	180.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	0.0	0.0	326.234	n/a	0.0	0.0	0.0	1403.459	1403.459
Tocopherol, beta (mg)	0.02	0.02	0.0	0.02	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.47	0.0	0.04	0.49	n/a	n/a	n/a	n/a	1.0	1.0
Tocopherol, delta (mg)	0.03	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	5.9	0.0	0.0	n/a	0.0	0.1	0.0	6.0	6.0
Thiamin (mg)	0.111	0.196	0.146	0.069	n/a	0.001	0.001	0.0	0.525	0.525
Riboflavin (mg)	0.04	0.147	0.659	0.473	n/a	0.001	0.001	0.0	1.321	1.321
Niacin (mg)	0.795	1.372	0.403	0.069	n/a	0.004	0.014	0.0	2.656	2.656
Pantothenic acid (mg)	0.223	1.96	1.318	1.419	n/a	0.005	0.004	0.0	4.928	4.928
Vitamin B-6 (mg)	0.159	0.514	0.146	0.138	n/a	0.0	0.003	0.0	0.961	0.961
Folate (mcg)	23.85	26.944	18.3	46.323	n/a	0.0	0.205	0.0	115.622	115.622
Vitamin B-12 (mcg)	0.0	0.0	1.61	1.27	n/a	0.0	0.0	0.0	2.88	2.88
Choline (mg)	8.6	30.1	52.3	247.5	n/a	0.2	0.5	0.0	339.3	339.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.073	0.293	0.168	n/a	n/a	0.0	0.0	0.566	0.566
Threonine (g)	0.143	0.196	0.512	0.552	n/a	n/a	0.001	0.0	1.404	1.404
Isoleucine (g)	0.199	0.147	0.622	0.66	n/a	n/a	0.001	0.0	1.629	1.629
Leucine (g)	0.819	0.22	0.988	1.074	n/a	n/a	0.001	0.0	3.103	3.103
Lysine (g)	0.087	0.171	0.512	0.897	n/a	n/a	0.001	0.0	1.669	1.669
Methionine (g)	0.135	0.073	0.293	0.375	n/a	n/a	0.0	0.0	0.876	0.876
Cystine (g)	0.127	0.049	0.073	0.266	n/a	n/a	0.0	0.0	0.516	0.516
Phenylalanine (g)	0.294	0.22	0.549	0.67	n/a	n/a	0.001	0.0	1.735	1.735
Tyrosine (g)	0.151	0.073	0.549	0.493	n/a	n/a	0.0	0.0	1.267	1.267
Valine (g)	0.27	0.22	0.695	0.848	n/a	n/a	0.001	0.0	2.035	2.035
Arginine (g)	0.191	0.147	0.293	0.808	n/a	n/a	0.001	0.0	1.44	1.44
Histidine (g)	0.143	0.073	0.293	0.306	n/a	n/a	0.001	0.0	0.815	0.815
Alanine (g)	0.453	0.196	0.366	0.729	n/a	n/a	0.001	0.0	1.745	1.745
Aspartic acid (g)	0.374	0.931	0.878	1.311	n/a	n/a	0.004	0.0	3.498	3.498
Glutamic acid (g)	1.177	0.392	2.379	1.656	n/a	n/a	0.003	0.0	5.606	5.606
Glycine (g)	0.175	0.147	0.293	0.424	n/a	n/a	0.001	0.0	1.039	1.039
Proline (g)	0.604	0.122	1.244	0.503	n/a	n/a	0.001	0.0	2.474	2.474
Serine (g)	0.278	0.22	0.403	0.956	n/a	n/a	0.001	0.0	1.858	1.858
Cholesterol (mg)	0.0	0.0	36.6	416.909	n/a	0.0	0.0	0.0	453.509	453.509
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.049	6.844	3.055	n/a	0.005	0.004	0.0	10.109	10.109
Phytosterols (mg)	n/a	29.393	n/a	n/a	n/a	n/a	0.279	0.0	29.672	29.672
Monounsaturated Fat (g)	0.278	0.0	2.965	3.755	n/a	0.008	0.003	0.0	7.009	7.009
Polyunsaturated (g)	0.58	0.024	0.732	1.34	n/a	0.013	0.003	0.0	2.693	2.693