| shredded carrots - 1/3 cup |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| sweet onion, diced - 2 T shredded and sauteed |
1/4 onion |
$0.99 per pound
|
$0.18 |
| roasted red bell peppers, thinly sliced - 1/3 cup |
1/4 bell peppers |
$3.29 per pound
|
$0.22 |
| sweet potato, roasted and peeled - 1 medium |
1/4 potato |
$1.49 per pound
|
$0.11 |
| olive oil - 1 T |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| Garlic paste - 1 tsp |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| hummus - 1/2 cup |
2 tablespoons |
n/a
|
|
| maple syrup - 1 T |
1/4 teaspoon |
$10.99 per 12 1/2 fluid ounces
|
$0.04 |
| apple cider vinegar - 1 T |
1/4 teaspoon |
$4.29 per quart
|
$0.01 |
| red pepper flakes or dash of cayenne - 2 tsp |
1/4 pepper |
$3.29 per pound
|
$0.22 |
| dash of fresh ground black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.82 |
| Total Recipe |
$3.27 |
Suggestions?