Receta sweet potato gnocci (yam is better) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep: 40 minutes
Yield: Serves 6
1 (15-ounce) container part-skim ricotta cheese
1/2 cup sweet potato puree
1 cup whole-wheat pastry flour, plus 1/4 cup to roll out the dough
1 (24-ounce) jarred pasta sauce, heated or at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		total
4.73g 		egg
8.21g 		egg
8.21g 		parmesan
6.2g 		baking powder
0.38g 		salt
0.25g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.32 1.03 1.03 2.22 0.0 0.0 2.15 6.75 40.5
Total Fat (g) 0.08 0.82 0.82 1.6 0.0 0.0 0.2 3.52 21.12
Carbohydrates (g) 3.65 0.06 0.06 0.2 0.0 0.0 15.9 19.87 119.22
Ash (g) n/a 0.07 0.07 0.37 0.14 0.25 0.1 1.0 6.0
Calories (kcal) 15.734 11.745 11.745 24.291 0.0 0.0 75.833 139.349 836.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 6.23 6.23 1.81 0.0 0.0 2.48 16.88 101.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.06 0.06 0.05 0.0 0.0 0.06 1.02 6.12
Galactose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1.0 6.0
Calcium (mg) 157.484 4.353 4.353 73.369 0.0 0.06 3.125 242.744 1456.464
Iron (mg) 2.84 0.15 0.15 0.05 0.0 0.0 0.97 4.15 24.9
Magnesium (mg) 3.78 0.986 0.986 2.727 0.0 0.003 4.583 13.064 78.384
Phosphorus (mg) 12.616 15.687 15.687 43.005 0.0 0.0 22.5 109.496 656.976
Potassium (mg) 14.175 11.006 11.006 5.701 0.0 0.02 22.292 64.199 385.194
Sodium (mg) 29.909 11.499 11.499 99.271 104.88 96.895 0.417 354.369 2126.214
Zinc (mg) 2.36 0.09 0.09 0.17 0.0 0.0 0.15 2.86 17.16
Copper (mg) 0.013 0.008 0.008 0.002 0.0 0.0 0.029 0.06 0.36
Manganese (mg) n/a 0.003 0.003 0.001 0.0 0.0 0.142 0.15 0.9
Selenium (mcg) 0.2 2.6 2.6 1.4 0.0 0.0 7.1 13.8 82.8
Vitamin A, IU (IU) n/a 39.999 39.999 24.725 0.0 0.0 0.0 104.723 628.338
Retinol (mcg) 23.531 11.417 11.417 6.568 0.0 0.0 0.0 52.932 317.592
Vitamin A, RAE (mcg_RAE) 23.672 11.499 11.499 6.692 0.0 0.0 0.0 53.362 320.172
Beta Carotene (mcg) 0.189 0.821 0.821 1.735 0.0 0.0 0.0 3.567 21.402
Vitamin E (mg) 2.13 0.08 0.08 0.01 0.0 0.0 0.01 2.31 13.86
Vitamin D (IU) n/a 2.875 2.875 1.735 n/a n/a n/a 7.484 44.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.127 27.186 27.186 0.0 0.0 0.0 3.75 66.249 397.494
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 0.04 n/a n/a n/a 0.08 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 9.5 57.0
Thiamin (mg) 0.236 0.006 0.006 0.002 0.0 0.0 0.165 0.415 2.49
Riboflavin (mg) 0.268 0.039 0.039 0.02 0.0 0.0 0.102 0.469 2.814
Niacin (mg) 3.15 0.006 0.006 0.017 0.0 0.0 1.229 4.408 26.448
Pantothenic acid (mg) n/a 0.118 0.118 0.028 0.0 0.0 0.092 0.356 2.136
Vitamin B-6 (mg) 0.315 0.011 0.011 0.006 0.0 0.0 0.008 0.352 2.112
Folate (mcg) 62.984 3.86 3.86 0.434 0.0 0.0 38.125 109.264 655.584
Vitamin B-12 (mcg) 0.95 0.11 0.11 0.07 0.0 0.0 0.0 1.23 7.38
Choline (mg) 0.9 20.6 20.6 1.0 0.0 0.0 2.2 45.3 271.8
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 32.083 94.17 565.02
Tryptophan (g) n/a 0.014 0.014 0.03 n/a 0.0 0.027 0.085 0.51
Threonine (g) n/a 0.046 0.046 0.082 n/a 0.0 0.058 0.232 1.392
Isoleucine (g) n/a 0.055 0.055 0.117 n/a 0.0 0.075 0.302 1.812
Leucine (g) n/a 0.09 0.09 0.214 n/a 0.0 0.148 0.541 3.246
Lysine (g) n/a 0.075 0.075 0.205 n/a 0.0 0.048 0.403 2.418
Methionine (g) n/a 0.031 0.031 0.059 n/a 0.0 0.038 0.159 0.954
Cystine (g) n/a 0.022 0.022 0.015 n/a 0.0 0.046 0.105 0.63
Phenylalanine (g) n/a 0.056 0.056 0.119 n/a 0.0 0.108 0.339 2.034
Tyrosine (g) n/a 0.041 0.041 0.124 n/a 0.0 0.065 0.271 1.626
Valine (g) n/a 0.071 0.071 0.152 n/a 0.0 0.088 0.381 2.286
Arginine (g) n/a 0.067 0.067 0.082 n/a 0.0 0.088 0.304 1.824
Histidine (g) n/a 0.025 0.025 0.086 n/a 0.0 0.048 0.184 1.104
Alanine (g) n/a 0.061 0.061 0.065 n/a 0.0 0.069 0.255 1.53
Aspartic acid (g) n/a 0.109 0.109 0.139 n/a 0.0 0.092 0.449 2.694
Glutamic acid (g) n/a 0.138 0.138 0.509 n/a 0.0 0.725 1.51 9.06
Glycine (g) n/a 0.035 0.035 0.038 n/a 0.0 0.077 0.186 1.116
Proline (g) n/a 0.042 0.042 0.259 n/a 0.0 0.25 0.593 3.558
Serine (g) n/a 0.08 0.08 0.128 n/a 0.0 0.108 0.396 2.376
Cholesterol (mg) 0.0 34.742 34.742 4.214 0.0 0.0 0.0 73.699 442.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.255 0.255 1.017 0.0 0.0 0.033 1.579 9.474
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.313 0.313 0.466 0.0 0.0 0.019 1.126 6.756
Polyunsaturated (g) 0.033 0.112 0.112 0.035 0.0 0.0 0.085 0.377 2.262