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Receta Sweet Potato Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		half
22.69g 		orange juice
15.5g 		sugar
6.88g 		butter
5.33g 		orange peel
0.75g 		coriander
0.34g 		salt
0.75g 		ginger
0.17g 		potatoes
183.7g 		honey
7.88g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.11 0.01 0.05 0.01 0.04 0.0 0.02 2.88 0.02 3.81 30.48
Total Fat (g) 2.61 0.03 0.0 4.32 0.0 0.06 0.0 0.01 0.09 0.0 7.12 56.96
Carbohydrates (g) 0.98 1.61 6.74 0.0 0.12 0.19 0.0 0.12 36.96 6.49 53.21 425.68
Ash (g) 0.15 0.06 0.03 0.11 n/a 0.02 0.75 0.01 1.82 0.02 2.97 23.76
Calories (kcal) 29.494 6.975 26.125 38.18 0.353 1.006 0.0 0.586 157.986 23.94 284.644 2277.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.24 n/a 23.24 185.92
Sucrose (g) n/a n/a 6.5 n/a n/a n/a n/a 0.0 4.63 0.07 11.2 89.6
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 1.76 2.82 4.67 37.36
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 1.29 3.22 4.59 36.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 13.69 0.09 0.85 0.61 0.03 0.0 0.02 141.97 1.35 176.88 1415.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.3 6.67 0.0 0.03 n/a 0.0 0.01 7.68 6.47 22.19 177.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.24 0.24 1.92
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.5 0.0 5.8 46.4
Calcium (mg) 23.822 1.705 5.706 1.278 1.005 2.393 0.18 0.196 55.111 0.473 91.869 734.952
Iron (mg) 0.02 0.03 0.05 0.0 0.01 0.06 0.0 0.02 1.12 0.03 1.33 10.64
Magnesium (mg) 2.269 1.705 0.619 0.107 0.113 1.114 0.008 0.311 45.926 0.158 52.327 418.616
Phosphorus (mg) 21.553 2.635 0.275 1.278 0.09 1.38 0.0 0.25 86.341 0.315 114.117 912.936
Potassium (mg) 29.494 31.0 9.144 1.278 1.2 4.276 0.06 2.266 619.084 4.095 701.897 5615.176
Sodium (mg) 9.302 0.155 1.925 30.672 0.045 0.118 290.685 0.054 101.037 0.315 434.308 3474.464
Zinc (mg) 0.12 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.55 0.02 0.73 5.84
Copper (mg) 0.002 0.006 0.003 0.0 0.001 0.003 0.0 0.001 0.276 0.003 0.296 2.368
Manganese (mg) 0.0 0.002 0.004 0.0 n/a 0.006 0.001 0.045 0.478 0.006 0.541 4.328
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.1 0.1 1.9 15.2
Vitamin A, IU (IU) 80.314 31.0 0.0 133.072 n/a 0.0 0.0 0.248 26062.143 0.0 26306.777 210454.216
Retinol (mcg) 21.553 0.0 0.0 35.731 0.0 0.0 0.0 0.0 0.0 0.0 57.284 458.272
Vitamin A, RAE (mcg_RAE) 22.007 1.55 0.0 36.423 0.023 0.0 0.0 0.012 1302.464 0.0 1362.478 10899.824
Beta Carotene (mcg) 4.991 5.115 0.0 8.414 0.053 n/a 0.0 0.149 15631.407 0.0 15650.128 125201.024
Vitamin E (mg) 0.07 0.01 0.0 0.12 0.0 n/a 0.0 0.03 0.48 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a 2.982 n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.825 0.0 0.0 0.135 n/a 0.0 0.0 0.0 0.0 17.96 143.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 7.8 0.0 0.0 1.0 0.1 0.0 0.0 4.4 0.0 13.5 108.0
Thiamin (mg) 0.009 0.014 0.0 0.001 0.0 0.001 0.0 0.0 0.147 0.0 0.172 1.376
Riboflavin (mg) 0.034 0.005 0.0 0.002 0.001 0.001 0.0 0.0 0.11 0.003 0.156 1.248
Niacin (mg) 0.018 0.062 0.008 0.002 0.003 0.007 0.0 0.009 1.029 0.009 1.147 9.176
Pantothenic acid (mg) 0.066 0.029 0.009 0.006 n/a n/a 0.0 n/a 1.47 0.006 1.585 12.68
Vitamin B-6 (mg) 0.009 0.006 0.003 0.0 0.001 n/a 0.0 0.001 0.386 0.002 0.408 3.264
Folate (mcg) 0.681 4.65 0.069 0.16 0.098 0.0 0.0 0.066 20.207 0.158 26.087 208.696
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 4.2 1.0 0.2 1.0 0.1 n/a 0.0 0.1 22.6 0.2 29.3 234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.055 0.0 0.065 0.52
Threonine (g) 0.029 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.147 0.0 0.18 1.44
Isoleucine (g) 0.041 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.11 0.001 0.157 1.256
Leucine (g) 0.066 0.002 n/a 0.004 n/a n/a 0.0 0.001 0.165 0.001 0.238 1.904
Lysine (g) 0.054 0.002 n/a 0.004 n/a n/a 0.0 0.001 0.129 0.001 0.19 1.52
Methionine (g) 0.016 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.055 0.0 0.072 0.576
Cystine (g) 0.007 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.037 0.0 0.046 0.368
Phenylalanine (g) 0.032 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.165 0.001 0.202 1.616
Tyrosine (g) 0.032 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.055 0.001 0.09 0.72
Valine (g) 0.045 0.002 n/a 0.003 n/a n/a 0.0 0.001 0.165 0.001 0.217 1.736
Arginine (g) 0.025 0.008 n/a 0.002 n/a n/a 0.0 0.0 0.11 0.001 0.146 1.168
Histidine (g) 0.018 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.055 0.0 0.075 0.6
Alanine (g) 0.023 0.003 n/a 0.002 n/a n/a 0.0 0.0 0.147 0.001 0.175 1.4
Aspartic acid (g) 0.052 0.012 n/a 0.003 n/a n/a 0.0 0.002 0.698 0.002 0.77 6.16
Glutamic acid (g) 0.141 0.005 n/a 0.01 n/a n/a 0.0 0.001 0.294 0.002 0.452 3.616
Glycine (g) 0.014 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.11 0.001 0.128 1.024
Proline (g) 0.066 0.006 n/a 0.004 n/a n/a 0.0 0.0 0.092 0.007 0.176 1.408
Serine (g) 0.036 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.165 0.001 0.207 1.656
Cholesterol (mg) 8.394 0.0 0.0 11.449 0.0 0.0 0.0 0.0 0.0 0.0 19.843 158.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.624 0.003 0.0 2.735 0.0 0.003 0.0 0.003 0.037 0.0 4.407 35.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.155 0.0 0.14 22.045 n/a 22.34 178.72
Monounsaturated Fat (g) 0.753 0.006 0.0 1.119 0.0 0.046 0.0 0.002 0.0 0.0 1.926 15.408
Polyunsaturated (g) 0.098 0.006 0.0 0.162 0.001 0.006 0.0 0.002 0.018 0.0 0.293 2.344