Receta Sweet Potato Green Tea Pancake Roll - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
120.0g |
tea
9.87g |
sugar
13.75g |
eggs
88.0g |
milk
309.4g |
butter
28.4g |
potato filling
61.0g |
potato
252.0g |
milk
30.0g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.0 | 0.02 | 11.07 | 9.96 | 0.24 | 4.63 | 3.96 | 0.97 | 0.12 | 43.36 | 43.36 |
| Total Fat (g) | 1.18 | 0.0 | 0.0 | 8.75 | 10.06 | 23.04 | 12.46 | 0.13 | 0.98 | 11.52 | 68.09 | 68.09 |
| Carbohydrates (g) | 91.57 | 0.03 | 13.49 | 0.68 | 13.98 | 0.02 | 20.64 | 50.7 | 1.36 | 0.01 | 192.47 | 192.47 |
| Ash (g) | 0.56 | 0.0 | 0.06 | 0.76 | 2.13 | 0.6 | n/a | 2.49 | 0.21 | 0.3 | 7.12 | 7.12 |
| Calories (kcal) | 436.8 | 0.099 | 52.25 | 125.84 | 185.64 | 203.628 | 212.89 | 216.72 | 18.0 | 101.814 | 1553.681 | 1553.681 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.88 | n/a | n/a | 31.88 | 31.88 |
| Sucrose (g) | n/a | n/a | 13.0 | 0.1 | 0.0 | n/a | n/a | 6.35 | 0.0 | n/a | 19.45 | 19.45 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.18 | 0.0 | n/a | n/a | 2.42 | 0.0 | n/a | 2.79 | 2.79 |
| Fructose (g) | n/a | n/a | 0.15 | 0.1 | 0.0 | n/a | n/a | 1.76 | 0.0 | n/a | 2.01 | 2.01 |
| Lactose (g) | n/a | n/a | 0.0 | 0.1 | 16.27 | n/a | n/a | 0.0 | 1.58 | n/a | 17.95 | 17.95 |
| Maltose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.3 | 9.84 | 0.18 | 66.74 | 273.26 | 4.51 | 22.44 | 194.75 | 26.5 | 2.25 | 614.77 | 614.77 |
| Caffeine (mg) | 0.0 | 1.974 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.974 | 1.974 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | n/a | 13.34 | 0.68 | 16.27 | 0.02 | 0.43 | 10.53 | 1.58 | 0.01 | 43.18 | 43.18 |
| Galactose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.6 | 0.0 | 0.0 | 11.7 | 11.7 |
| Calcium (mg) | 18.0 | 0.0 | 11.413 | 46.64 | 349.622 | 6.816 | 13.42 | 75.6 | 33.9 | 3.408 | 558.819 | 558.819 |
| Iron (mg) | 5.57 | 0.0 | 0.1 | 1.61 | 0.09 | 0.01 | 1.39 | 1.54 | 0.01 | 0.0 | 10.32 | 10.32 |
| Magnesium (mg) | 26.4 | 0.099 | 1.238 | 10.56 | 30.94 | 0.568 | 10.37 | 63.0 | 3.0 | 0.284 | 146.458 | 146.458 |
| Phosphorus (mg) | 129.6 | 0.099 | 0.55 | 168.08 | 281.554 | 6.816 | 59.17 | 118.44 | 27.3 | 3.408 | 795.017 | 795.017 |
| Potassium (mg) | 128.4 | 2.073 | 18.288 | 117.92 | 442.442 | 6.816 | 93.94 | 849.24 | 42.9 | 3.408 | 1705.426 | 1705.426 |
| Sodium (mg) | 2.4 | 0.0 | 3.85 | 123.2 | 123.76 | 163.584 | 247.05 | 138.6 | 12.0 | 81.792 | 896.236 | 896.236 |
| Zinc (mg) | 0.84 | 0.0 | 0.0 | 0.98 | 1.24 | 0.03 | 0.37 | 0.76 | 0.12 | 0.01 | 4.35 | 4.35 |
| Copper (mg) | 0.168 | 0.001 | 0.007 | 0.088 | 0.031 | 0.0 | 0.073 | 0.378 | 0.003 | 0.0 | 0.749 | 0.749 |
| Manganese (mg) | 0.816 | 0.022 | 0.008 | 0.035 | 0.0 | 0.0 | n/a | 0.655 | 0.0 | 0.0 | 1.536 | 1.536 |
| Selenium (mcg) | 40.7 | 0.0 | 0.2 | 27.9 | 11.4 | 0.3 | 13.9 | 1.5 | 1.1 | 0.1 | 97.1 | 97.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 428.56 | 315.588 | 709.716 | n/a | 35751.24 | 30.6 | 354.858 | 37590.562 | 37590.562 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 122.32 | 86.632 | 190.564 | 117.73 | 0.0 | 8.4 | 95.282 | 620.928 | 620.928 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 123.2 | 86.632 | 194.256 | 124.44 | 1786.68 | 8.4 | 97.128 | 2420.736 | 2420.736 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 8.8 | 15.47 | 44.872 | 79.91 | 21442.68 | 1.5 | 22.436 | 21615.668 | 21615.668 |
| Vitamin E (mg) | 0.07 | n/a | 0.0 | 0.85 | 0.19 | 0.66 | 1.3 | 0.66 | 0.02 | 0.33 | 4.07 | 4.07 |
| Vitamin D (IU) | n/a | n/a | n/a | 30.8 | 123.76 | 15.904 | n/a | n/a | 12.0 | 7.952 | 190.416 | 190.416 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.6 | n/a | 0.0 | 291.28 | 0.0 | 0.0 | 50.02 | 0.0 | 0.0 | 0.0 | 362.9 | 362.9 |
| Tocopherol, beta (mg) | 0.08 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.46 | n/a | n/a | 0.44 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.0 | 0.0 | 0.0 | 7.0 | 7.0 |
| Thiamin (mg) | 0.948 | 0.0 | 0.0 | 0.062 | 0.124 | 0.003 | 0.165 | 0.202 | 0.012 | 0.001 | 1.516 | 1.516 |
| Riboflavin (mg) | 0.588 | 0.001 | 0.0 | 0.422 | 0.557 | 0.009 | 0.171 | 0.151 | 0.054 | 0.004 | 1.957 | 1.957 |
| Niacin (mg) | 7.08 | 0.0 | 0.015 | 0.062 | 0.34 | 0.011 | 1.47 | 1.411 | 0.033 | 0.006 | 10.428 | 10.428 |
| Pantothenic acid (mg) | 0.528 | 0.001 | 0.018 | 1.267 | 1.114 | 0.031 | n/a | 2.016 | 0.108 | 0.016 | 5.099 | 5.099 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.006 | 0.123 | 0.124 | 0.0 | 0.067 | 0.529 | 0.012 | 0.0 | 0.909 | 0.909 |
| Folate (mcg) | 219.6 | 0.493 | 0.138 | 41.36 | 15.47 | 0.852 | 35.38 | 27.72 | 1.5 | 0.426 | 342.939 | 342.939 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.14 | 1.36 | 0.05 | 0.16 | 0.0 | 0.13 | 0.02 | 2.86 | 2.86 |
| Choline (mg) | 12.5 | n/a | 0.3 | 221.0 | 44.2 | 5.3 | 33.8 | 31.0 | 4.3 | 2.7 | 355.1 | 355.1 |
| Folic acid (mcg) | 184.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 209.2 | 209.2 |
| Tryptophan (g) | 0.156 | 0.0 | n/a | 0.15 | 0.248 | 0.003 | n/a | 0.076 | 0.024 | 0.001 | 0.657 | 0.657 |
| Threonine (g) | 0.336 | 0.0 | n/a | 0.493 | 0.433 | 0.011 | n/a | 0.202 | 0.042 | 0.006 | 1.523 | 1.523 |
| Isoleucine (g) | 0.432 | 0.0 | n/a | 0.59 | 0.526 | 0.014 | n/a | 0.151 | 0.051 | 0.007 | 1.771 | 1.771 |
| Leucine (g) | 0.852 | 0.0 | n/a | 0.959 | 0.835 | 0.023 | n/a | 0.227 | 0.081 | 0.011 | 2.988 | 2.988 |
| Lysine (g) | 0.276 | 0.0 | n/a | 0.801 | 0.433 | 0.02 | n/a | 0.176 | 0.042 | 0.01 | 1.758 | 1.758 |
| Methionine (g) | 0.216 | 0.0 | n/a | 0.334 | 0.248 | 0.006 | n/a | 0.076 | 0.024 | 0.003 | 0.906 | 0.906 |
| Cystine (g) | 0.264 | 0.0 | n/a | 0.238 | 0.062 | 0.003 | n/a | 0.05 | 0.006 | 0.001 | 0.624 | 0.624 |
| Phenylalanine (g) | 0.624 | 0.0 | n/a | 0.598 | 0.464 | 0.011 | n/a | 0.227 | 0.045 | 0.006 | 1.975 | 1.975 |
| Tyrosine (g) | 0.372 | 0.0 | n/a | 0.44 | 0.464 | 0.011 | n/a | 0.076 | 0.045 | 0.006 | 1.414 | 1.414 |
| Valine (g) | 0.504 | 0.0 | n/a | 0.757 | 0.588 | 0.017 | n/a | 0.227 | 0.057 | 0.009 | 2.158 | 2.158 |
| Arginine (g) | 0.504 | 0.0 | n/a | 0.722 | 0.248 | 0.009 | n/a | 0.151 | 0.024 | 0.004 | 1.661 | 1.661 |
| Histidine (g) | 0.276 | 0.0 | n/a | 0.273 | 0.248 | 0.006 | n/a | 0.076 | 0.024 | 0.003 | 0.904 | 0.904 |
| Alanine (g) | 0.396 | 0.0 | n/a | 0.651 | 0.309 | 0.009 | n/a | 0.202 | 0.03 | 0.004 | 1.601 | 1.601 |
| Aspartic acid (g) | 0.528 | 0.0 | n/a | 1.17 | 0.743 | 0.017 | n/a | 0.958 | 0.072 | 0.009 | 3.496 | 3.496 |
| Glutamic acid (g) | 4.176 | 0.0 | n/a | 1.478 | 2.011 | 0.051 | n/a | 0.403 | 0.195 | 0.026 | 8.34 | 8.34 |
| Glycine (g) | 0.444 | 0.0 | n/a | 0.378 | 0.248 | 0.006 | n/a | 0.151 | 0.024 | 0.003 | 1.254 | 1.254 |
| Proline (g) | 1.44 | 0.0 | n/a | 0.449 | 1.052 | 0.023 | n/a | 0.126 | 0.102 | 0.011 | 3.203 | 3.203 |
| Serine (g) | 0.624 | 0.0 | n/a | 0.854 | 0.34 | 0.014 | n/a | 0.227 | 0.033 | 0.007 | 2.099 | 2.099 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.24 | 30.94 | 61.06 | 58.56 | 0.0 | 3.0 | 30.53 | 556.33 | 556.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.0 | 0.0 | 2.728 | 5.786 | 14.589 | 2.556 | 0.05 | 0.561 | 7.295 | 33.757 | 33.757 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.24 | n/a | n/a | 30.24 | 30.24 |
| Monounsaturated Fat (g) | 0.108 | 0.0 | 0.0 | 3.353 | 2.506 | 5.97 | 5.734 | 0.0 | 0.243 | 2.985 | 20.898 | 20.898 |
| Polyunsaturated (g) | 0.492 | 0.0 | 0.0 | 1.197 | 0.619 | 0.863 | 3.508 | 0.025 | 0.06 | 0.432 | 7.195 | 7.195 |