CookEatShare is also available in English
Cerrar

Receta Sweet Potato Hash with Bacon and Sage - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		shallots
23.47g 		potatoes
62.4g 		salt
1.0g 		pepper
0.18g 		sage
0.67g 		maple syrup
6.67g 		oil
2.27g 		eggs
29.33g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.59 0.98 0.0 0.02 0.07 0.0 0.0 3.69 8.71 52.26
Total Fat (g) 13.06 0.02 0.03 0.0 0.01 0.09 0.01 2.27 2.92 18.4 110.4
Carbohydrates (g) 0.19 3.94 12.55 0.0 0.11 0.4 4.47 0.0 0.23 21.91 131.46
Ash (g) 0.73 0.19 0.62 1.0 0.01 0.05 0.04 0.0 0.25 2.88 17.28
Calories (kcal) 132.82 16.896 53.664 0.0 0.446 2.1 17.4 20.037 41.947 285.31 1711.86
Starch (g) n/a n/a 7.89 n/a n/a n/a n/a n/a n/a 7.89 47.34
Sucrose (g) n/a n/a 1.57 n/a n/a n/a 3.75 n/a 0.03 5.36 32.16
Glucose (dextrose) (g) n/a n/a 0.6 n/a n/a n/a 0.16 n/a 0.06 0.82 4.92
Fructose (g) n/a n/a 0.44 n/a n/a n/a 0.06 n/a 0.03 0.53 3.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 18.73 48.22 0.0 0.02 0.05 2.14 0.0 22.25 103.07 618.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.61 0.0 0.0 0.01 3.97 0.0 0.23 6.81 40.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 n/a 1.9 0.0 0.0 0.3 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 1.74 8.683 18.72 0.24 0.765 11.013 4.467 0.0 15.547 61.174 367.044
Iron (mg) 0.14 0.28 0.38 0.0 0.05 0.19 0.08 0.0 0.54 1.66 9.96
Magnesium (mg) 3.48 4.928 15.6 0.01 0.34 2.853 0.933 0.0 3.52 31.664 189.984
Phosphorus (mg) 54.52 14.08 29.328 0.0 0.303 0.607 0.133 0.0 56.027 154.997 929.982
Potassium (mg) 60.32 78.379 210.288 0.08 2.203 7.133 13.6 0.0 39.307 411.31 2467.86
Sodium (mg) 241.57 2.816 34.32 387.58 0.077 0.073 0.6 0.0 41.067 708.103 4248.618
Zinc (mg) 0.34 0.09 0.19 0.0 0.0 0.03 0.28 0.0 0.33 1.26 7.56
Copper (mg) 0.02 0.021 0.094 0.0 0.002 0.005 0.005 0.0 0.029 0.176 1.056
Manganese (mg) 0.006 0.068 0.162 0.001 0.01 0.021 0.22 n/a 0.012 0.5 3.0
Selenium (mcg) 5.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 9.3 15.9 95.4
Vitamin A, IU (IU) 10.73 279.253 8852.688 0.0 0.523 39.333 0.0 0.0 142.853 9325.381 55952.286
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.773 43.963 263.778
Vitamin A, RAE (mcg_RAE) 3.19 14.08 442.416 0.0 0.026 1.967 0.0 0.0 41.067 502.746 3016.476
Beta Carotene (mcg) 0.0 n/a 5309.616 0.0 0.273 23.233 0.0 0.0 2.933 5336.056 32016.336
Vitamin E (mg) 0.08 n/a 0.16 0.0 0.0 0.05 0.0 0.21 0.28 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.267 10.267 61.602
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.359 5.747 0.0 0.0 97.093 103.199 619.194
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 0.15 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.9 1.5 0.0 0.0 0.2 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.081 0.014 0.05 0.0 0.0 0.005 0.001 0.0 0.021 0.172 1.032
Riboflavin (mg) 0.032 0.005 0.037 0.0 0.0 0.002 0.001 0.0 0.141 0.218 1.308
Niacin (mg) 1.111 0.047 0.349 0.0 0.002 0.038 0.002 0.0 0.021 1.57 9.42
Pantothenic acid (mg) 0.151 0.068 0.499 0.0 n/a n/a 0.003 0.0 0.422 1.143 6.858
Vitamin B-6 (mg) 0.061 0.082 0.131 0.0 0.001 0.018 0.0 0.0 0.041 0.334 2.004
Folate (mcg) 0.58 7.979 6.864 0.0 0.018 1.827 0.0 0.0 13.787 31.054 186.324
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.58 3.48
Choline (mg) 13.5 n/a 7.7 0.0 0.0 0.3 0.1 n/a 73.7 95.3 571.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.007 0.019 0.0 n/a n/a n/a 0.0 0.05 0.105 0.63
Threonine (g) 0.131 0.023 0.05 0.0 n/a n/a n/a 0.0 0.164 0.368 2.208
Isoleucine (g) 0.157 0.026 0.037 0.0 n/a n/a n/a 0.0 0.197 0.416 2.496
Leucine (g) 0.261 0.035 0.056 0.0 n/a n/a n/a 0.0 0.32 0.672 4.032
Lysine (g) 0.278 0.031 0.044 0.0 n/a n/a n/a 0.0 0.267 0.62 3.72
Methionine (g) 0.075 0.007 0.019 0.0 n/a n/a n/a 0.0 0.111 0.213 1.278
Cystine (g) 0.038 n/a 0.012 0.0 n/a n/a n/a 0.0 0.079 0.129 0.774
Phenylalanine (g) 0.133 0.019 0.056 0.0 n/a n/a n/a 0.0 0.199 0.408 2.448
Tyrosine (g) 0.104 0.016 0.019 0.0 n/a n/a n/a 0.0 0.147 0.286 1.716
Valine (g) 0.18 0.026 0.056 0.0 n/a n/a n/a 0.0 0.252 0.514 3.084
Arginine (g) 0.218 0.042 0.037 0.0 n/a n/a n/a 0.0 0.241 0.538 3.228
Histidine (g) 0.128 0.009 0.019 0.0 n/a n/a n/a 0.0 0.091 0.247 1.482
Alanine (g) 0.215 0.026 0.05 0.0 n/a n/a n/a 0.0 0.217 0.507 3.042
Aspartic acid (g) 0.316 0.054 0.237 0.0 n/a n/a n/a 0.0 0.39 0.997 5.982
Glutamic acid (g) 0.496 0.122 0.1 0.0 n/a n/a n/a 0.0 0.493 1.211 7.266
Glycine (g) 0.235 0.028 0.037 0.0 n/a n/a n/a 0.0 0.126 0.427 2.562
Proline (g) 0.186 0.04 0.031 0.0 n/a n/a n/a 0.0 0.15 0.406 2.436
Serine (g) 0.128 0.026 0.056 0.0 n/a n/a n/a 0.0 0.285 0.494 2.964
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.08 143.8 862.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 4.347 0.005 0.012 0.0 0.002 0.047 0.003 0.168 0.909 5.493 32.958
Phytosterols (mg) n/a 1.173 7.488 0.0 0.161 1.627 n/a 5.667 n/a 16.116 96.696
Monounsaturated Fat (g) 5.815 0.002 0.0 0.0 0.002 0.012 0.004 0.515 1.118 7.468 44.808
Polyunsaturated (g) 1.459 0.009 0.006 0.0 0.002 0.012 0.007 1.477 0.399 3.37 20.22