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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		nutmeg
3.38g 		kosher salt
3.0g 		pepper
1.05g 		olive oil
9.0g 		onion
63.0g 		garlics
7.83g 		sage
4.0g 		eggs
176.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.0 0.11 0.0 0.69 0.5 0.43 22.14 n/a n/a 25.34 25.34
Total Fat (g) 0.05 3.38 0.0 0.03 9.0 0.06 0.04 0.51 17.49 n/a n/a 30.57 30.57
Carbohydrates (g) 18.83 0.0 0.0 0.68 0.0 5.88 2.59 2.43 1.36 n/a n/a 31.77 31.77
Ash (g) 0.93 0.0 2.99 0.05 0.0 0.22 0.12 0.32 1.51 n/a n/a 6.14 6.14
Calories (kcal) 80.496 29.879 0.0 2.678 79.56 25.2 11.667 12.6 251.68 n/a n/a 493.759 493.759
Starch (g) 11.84 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a n/a n/a n/a 0.62 n/a n/a 0.19 n/a n/a 3.18 3.18
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 1.24 n/a n/a 0.37 n/a n/a 2.51 2.51
Fructose (g) 0.66 n/a n/a n/a n/a 0.81 n/a n/a 0.19 n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 0.19
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.33 0.0 0.01 0.11 0.0 56.14 4.59 0.32 133.48 n/a n/a 266.97 266.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.91 0.0 0.0 0.01 0.0 2.67 0.08 0.07 1.36 n/a n/a 8.09 8.09
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 0.19
Dietary Fiber (g) 2.8 0.0 0.0 0.3 0.0 1.1 0.2 1.6 0.0 n/a n/a 5.9 5.9
Calcium (mg) 28.08 0.0 0.72 4.589 0.09 14.49 14.172 66.08 93.28 n/a n/a 221.501 221.501
Iron (mg) 0.57 0.0 0.01 0.3 0.05 0.13 0.13 1.12 3.22 n/a n/a 5.55 5.55
Magnesium (mg) 23.4 0.0 0.03 2.037 0.0 6.3 1.958 17.12 21.12 n/a n/a 71.964 71.964
Phosphorus (mg) 43.992 0.0 0.0 1.817 0.0 18.27 11.98 3.64 336.16 n/a n/a 415.858 415.858
Potassium (mg) 315.432 0.0 0.24 13.22 0.09 91.98 31.398 42.8 235.84 n/a n/a 731.0 731.0
Sodium (mg) 51.48 0.0 1162.74 0.462 0.18 2.52 1.331 0.44 246.4 n/a n/a 1465.553 1465.553
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.11 0.09 0.19 1.95 n/a n/a 2.64 2.64
Copper (mg) 0.14 n/a 0.001 0.012 0.0 0.025 0.023 0.03 0.176 n/a n/a 0.408 0.408
Manganese (mg) 0.243 n/a 0.003 0.059 0.0 0.082 0.131 0.125 0.07 n/a n/a 0.714 0.714
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.3 1.1 0.1 55.8 n/a n/a 58.0 58.0
Vitamin A, IU (IU) 13279.032 0.0 0.0 3.14 0.0 1.26 0.705 236.0 857.12 n/a n/a 14377.256 14377.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.64 n/a n/a 244.64 244.64
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.158 0.0 0.0 0.0 11.8 246.4 n/a n/a 921.981 921.981
Beta Carotene (mcg) 7964.424 0.0 0.0 1.638 0.0 0.63 0.392 139.4 17.6 n/a n/a 8124.083 8124.083
Vitamin E (mg) 0.24 0.01 0.0 0.01 1.29 0.01 0.01 0.3 1.71 n/a n/a 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 61.6 n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 2.52 1.253 34.48 582.56 n/a n/a 622.965 622.965
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.07 0.0 n/a n/a 0.88 n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 2.2 0.0 0.0 0.2 0.0 4.7 2.4 1.3 0.0 n/a n/a 10.9 10.9
Thiamin (mg) 0.075 0.0 0.0 0.001 0.0 0.032 0.016 0.03 0.123 n/a n/a 0.276 0.276
Riboflavin (mg) 0.056 0.0 0.0 0.003 0.0 0.019 0.009 0.014 0.845 n/a n/a 0.945 0.945
Niacin (mg) 0.524 0.0 0.0 0.012 0.0 0.076 0.055 0.229 0.123 n/a n/a 1.019 1.019
Pantothenic acid (mg) 0.749 0.0 0.0 n/a 0.0 0.076 0.047 n/a 2.534 n/a n/a 3.406 3.406
Vitamin B-6 (mg) 0.197 0.0 0.0 0.004 0.0 0.076 0.097 0.108 0.246 n/a n/a 0.727 0.727
Folate (mcg) 10.296 0.0 0.0 0.105 0.0 11.97 0.235 10.96 82.72 n/a n/a 116.286 116.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 n/a n/a 2.27 2.27
Choline (mg) 11.5 n/a 0.0 0.1 0.0 3.8 1.8 1.7 441.9 n/a n/a 461.0 461.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 n/a 0.0 0.006 0.005 n/a 0.299 n/a n/a 0.339 0.339
Threonine (g) 0.075 0.0 0.0 n/a 0.0 0.013 0.013 n/a 0.986 n/a n/a 1.086 1.086
Isoleucine (g) 0.056 0.0 0.0 n/a 0.0 0.006 0.017 n/a 1.179 n/a n/a 1.259 1.259
Leucine (g) 0.084 0.0 0.0 n/a 0.0 0.019 0.024 n/a 1.918 n/a n/a 2.046 2.046
Lysine (g) 0.066 0.0 0.0 n/a 0.0 0.025 0.021 n/a 1.602 n/a n/a 1.713 1.713
Methionine (g) 0.028 0.0 0.0 n/a 0.0 0.0 0.006 n/a 0.669 n/a n/a 0.703 0.703
Cystine (g) 0.019 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.475 n/a n/a 0.499 0.499
Phenylalanine (g) 0.084 0.0 0.0 n/a 0.0 0.019 0.014 n/a 1.197 n/a n/a 1.314 1.314
Tyrosine (g) 0.028 0.0 0.0 n/a 0.0 0.006 0.006 n/a 0.88 n/a n/a 0.921 0.921
Valine (g) 0.084 0.0 0.0 n/a 0.0 0.013 0.023 n/a 1.514 n/a n/a 1.633 1.633
Arginine (g) 0.056 0.0 0.0 n/a 0.0 0.063 0.049 n/a 1.443 n/a n/a 1.612 1.612
Histidine (g) 0.028 0.0 0.0 n/a 0.0 0.006 0.009 n/a 0.546 n/a n/a 0.589 0.589
Alanine (g) 0.075 0.0 0.0 n/a 0.0 0.013 0.01 n/a 1.302 n/a n/a 1.4 1.4
Aspartic acid (g) 0.356 0.0 0.0 n/a 0.0 0.057 0.038 n/a 2.341 n/a n/a 2.792 2.792
Glutamic acid (g) 0.15 0.0 0.0 n/a 0.0 0.164 0.063 n/a 2.957 n/a n/a 3.334 3.334
Glycine (g) 0.056 0.0 0.0 n/a 0.0 0.019 0.016 n/a 0.757 n/a n/a 0.848 0.848
Proline (g) 0.047 0.0 0.0 n/a 0.0 0.006 0.008 n/a 0.898 n/a n/a 0.959 0.959
Serine (g) 0.084 0.0 0.0 n/a 0.0 0.013 0.015 n/a 1.707 n/a n/a 1.819 1.819
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.48 n/a n/a 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 3.042 0.0 0.01 1.243 0.025 0.007 0.281 5.456 n/a n/a 10.083 10.083
Phytosterols (mg) 11.232 0.0 0.0 0.966 19.89 9.45 n/a 9.76 n/a n/a n/a 51.298 51.298
Monounsaturated Fat (g) 0.0 0.162 0.0 0.011 6.566 0.006 0.001 0.075 6.706 n/a n/a 13.527 13.527
Polyunsaturated (g) 0.009 0.0 0.0 0.012 0.947 0.013 0.02 0.07 2.394 n/a n/a 3.464 3.464