Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb orange-fleshed sweet potatoes cut into chunks
1 x red bell pepper deseeded and cut
    into chunks
1 x yellow bell pepper deseeded and cut
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
24.25g 		garlic
2.61g 		chile peppers
0.13g 		olive oil
10.13g 		onion
31.08g 		tomatoes
134.68g 		spring onions
7.2g 		pepper
0.0g 		salt
0.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.17 0.01 0.0 0.25 1.19 0.13 n/a n/a 1.06 8.05 32.2
Total Fat (g) 0.34 0.01 0.01 10.13 0.02 0.27 0.01 n/a n/a 1.0 11.79 47.16
Carbohydrates (g) 15.12 0.86 0.09 0.0 2.35 5.28 0.53 n/a n/a 1.43 25.65 102.6
Ash (g) 0.87 0.04 0.01 0.0 0.11 0.67 0.06 n/a n/a 0.22 1.98 7.92
Calories (kcal) 82.693 3.889 0.405 89.505 9.946 24.242 2.304 n/a n/a 18.681 231.665 926.66
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 1.68 n/a n/a n/a n/a 2.39 9.56
Fructose (g) n/a n/a n/a n/a 0.63 1.85 n/a n/a n/a n/a 2.47 9.88
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.67 1.53 0.01 0.0 28.36 127.27 6.47 n/a n/a 26.92 193.23 772.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.03 0.05 0.0 1.56 3.54 0.17 n/a n/a 1.43 7.29 29.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.0 0.0 0.3 1.6 0.2 n/a n/a 0.0 5.9 23.6
Calcium (mg) 29.828 4.724 0.056 0.101 6.216 13.468 5.184 n/a n/a 37.056 96.633 386.532
Iron (mg) 1.22 0.04 0.01 0.06 0.08 0.36 0.11 n/a n/a 0.02 1.89 7.56
Magnesium (mg) 41.468 0.653 0.11 0.0 2.797 14.815 1.44 n/a n/a 3.675 64.957 259.828
Phosphorus (mg) 85.36 3.993 0.199 0.0 8.392 32.323 2.664 n/a n/a 29.094 162.025 648.1
Potassium (mg) 359.628 10.466 2.338 0.101 36.985 319.192 19.872 n/a n/a 47.469 796.05 3184.2
Sodium (mg) 1.213 0.444 0.114 0.203 2.486 6.734 1.152 n/a n/a 14.088 26.432 105.728
Zinc (mg) 0.89 0.03 0.0 0.0 0.04 0.23 0.03 n/a n/a 0.18 1.39 5.56
Copper (mg) 0.204 0.008 0.0 0.0 0.019 0.081 0.006 n/a n/a 0.003 0.32 1.28
Manganese (mg) 0.257 0.044 0.001 0.0 0.025 0.148 0.012 n/a n/a 0.0 0.486 1.944
Selenium (mcg) 0.8 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.7 2.0 8.0
Vitamin A, IU (IU) 0.0 0.235 33.11 0.0 0.311 1121.884 71.784 n/a n/a 30.319 1257.643 5030.572
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.655 0.0 0.0 56.566 3.6 n/a n/a 8.269 70.089 280.356
Beta Carotene (mcg) 0.0 0.131 18.555 0.0 0.311 604.713 43.056 n/a n/a 1.531 668.297 2673.188
Vitamin E (mg) 0.05 0.0 0.0 1.45 0.01 0.73 0.04 n/a n/a 0.02 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 n/a n/a 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.418 6.868 0.0 1.865 165.656 81.864 n/a n/a 0.0 256.67 1026.68
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 0.16 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 1.5 17.1 1.4 n/a n/a 0.2 21.0 84.0
Thiamin (mg) 0.218 0.005 0.0 0.0 0.012 0.054 0.004 n/a n/a 0.009 0.303 1.212
Riboflavin (mg) 0.046 0.003 0.002 0.0 0.006 0.027 0.006 n/a n/a 0.043 0.132 0.528
Niacin (mg) 0.475 0.018 0.011 0.0 0.04 0.795 0.038 n/a n/a 0.025 1.402 5.608
Pantothenic acid (mg) 0.218 0.016 0.001 0.0 0.031 0.121 0.006 n/a n/a 0.119 0.513 2.052
Vitamin B-6 (mg) 0.07 0.032 0.001 0.0 0.04 0.108 0.004 n/a n/a 0.009 0.265 1.06
Folate (mcg) 107.67 0.078 0.064 0.0 7.148 20.202 4.608 n/a n/a 2.144 141.914 567.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.11 0.44
Choline (mg) 16.1 0.6 0.1 0.0 1.7 9.0 0.4 n/a n/a 4.7 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.063 0.002 0.0 0.0 0.003 0.013 0.001 n/a n/a 0.006 0.089 0.356
Threonine (g) 0.221 0.004 0.0 0.0 0.006 0.04 0.005 n/a n/a 0.043 0.32 1.28
Isoleucine (g) 0.23 0.006 0.0 0.0 0.003 0.027 0.006 n/a n/a 0.058 0.331 1.324
Leucine (g) 0.42 0.008 0.001 0.0 0.009 0.04 0.008 n/a n/a 0.107 0.593 2.372
Lysine (g) 0.359 0.007 0.001 0.0 0.009 0.04 0.006 n/a n/a 0.095 0.518 2.072
Methionine (g) 0.08 0.002 0.0 0.0 0.003 0.013 0.001 n/a n/a 0.031 0.131 0.524
Cystine (g) 0.058 0.002 0.0 0.0 0.003 0.013 n/a n/a n/a 0.009 0.086 0.344
Phenylalanine (g) 0.284 0.005 0.0 0.0 0.006 0.094 0.004 n/a n/a 0.058 0.452 1.808
Tyrosine (g) 0.148 0.002 0.0 0.0 0.003 0.013 0.004 n/a n/a 0.055 0.226 0.904
Valine (g) 0.274 0.008 0.001 0.0 0.006 0.027 0.006 n/a n/a 0.089 0.41 1.64
Arginine (g) 0.325 0.016 0.001 0.0 0.034 0.027 0.009 n/a n/a 0.031 0.443 1.772
Histidine (g) 0.146 0.003 0.0 0.0 0.003 0.013 0.002 n/a n/a 0.028 0.195 0.78
Alanine (g) 0.221 0.003 0.001 0.0 0.006 0.04 0.006 n/a n/a 0.046 0.323 1.292
Aspartic acid (g) 0.633 0.013 0.002 0.0 0.022 0.189 0.012 n/a n/a 0.086 0.956 3.824
Glutamic acid (g) 0.798 0.021 0.002 0.0 0.056 0.579 0.027 n/a n/a 0.208 1.691 6.764
Glycine (g) 0.204 0.005 0.0 0.0 0.006 0.027 0.006 n/a n/a 0.025 0.274 1.096
Proline (g) 0.223 0.003 0.001 0.0 0.006 0.027 0.009 n/a n/a 0.126 0.394 1.576
Serine (g) 0.286 0.005 0.001 0.0 0.006 0.04 0.006 n/a n/a 0.067 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.981 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.002 0.001 1.398 n/a 0.04 0.002 n/a n/a 0.643 2.177 8.708
Phytosterols (mg) n/a n/a n/a 22.376 n/a 9.428 n/a n/a n/a n/a 31.804 127.216
Monounsaturated Fat (g) 0.029 0.0 0.001 7.387 n/a 0.04 0.002 n/a n/a 0.273 7.732 30.928
Polyunsaturated (g) 0.148 0.007 0.004 1.065 n/a 0.108 0.005 n/a n/a 0.028 1.364 5.456