Receta Sweet Potato Hash With Black Bean Salsa And Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 24.25g	garlic 2.61g	chile peppers 0.13g	olive oil 10.13g	onion 31.08g	tomatoes 134.68g	spring onions 7.2g	pepper 0.0g	salt 0.0g	yogurt 30.63g	Total Per Serving	Total for Recipe
Protein (g)	5.24	0.17	0.01	0.0	0.25	1.19	0.13	n/a	n/a	1.06	8.05	32.2
Total Fat (g)	0.34	0.01	0.01	10.13	0.02	0.27	0.01	n/a	n/a	1.0	11.79	47.16
Carbohydrates (g)	15.12	0.86	0.09	0.0	2.35	5.28	0.53	n/a	n/a	1.43	25.65	102.6
Ash (g)	0.87	0.04	0.01	0.0	0.11	0.67	0.06	n/a	n/a	0.22	1.98	7.92
Calories (kcal)	82.693	3.889	0.405	89.505	9.946	24.242	2.304	n/a	n/a	18.681	231.665	926.66
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.22	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.7	1.68	n/a	n/a	n/a	n/a	2.39	9.56
Fructose (g)	n/a	n/a	n/a	n/a	0.63	1.85	n/a	n/a	n/a	n/a	2.47	9.88
Lactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	2.67	1.53	0.01	0.0	28.36	127.27	6.47	n/a	n/a	26.92	193.23	772.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.51	0.03	0.05	0.0	1.56	3.54	0.17	n/a	n/a	1.43	7.29	29.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.1	0.0	0.0	0.3	1.6	0.2	n/a	n/a	0.0	5.9	23.6
Calcium (mg)	29.828	4.724	0.056	0.101	6.216	13.468	5.184	n/a	n/a	37.056	96.633	386.532
Iron (mg)	1.22	0.04	0.01	0.06	0.08	0.36	0.11	n/a	n/a	0.02	1.89	7.56
Magnesium (mg)	41.468	0.653	0.11	0.0	2.797	14.815	1.44	n/a	n/a	3.675	64.957	259.828
Phosphorus (mg)	85.36	3.993	0.199	0.0	8.392	32.323	2.664	n/a	n/a	29.094	162.025	648.1
Potassium (mg)	359.628	10.466	2.338	0.101	36.985	319.192	19.872	n/a	n/a	47.469	796.05	3184.2
Sodium (mg)	1.213	0.444	0.114	0.203	2.486	6.734	1.152	n/a	n/a	14.088	26.432	105.728
Zinc (mg)	0.89	0.03	0.0	0.0	0.04	0.23	0.03	n/a	n/a	0.18	1.39	5.56
Copper (mg)	0.204	0.008	0.0	0.0	0.019	0.081	0.006	n/a	n/a	0.003	0.32	1.28
Manganese (mg)	0.257	0.044	0.001	0.0	0.025	0.148	0.012	n/a	n/a	0.0	0.486	1.944
Selenium (mcg)	0.8	0.4	0.0	0.0	0.2	0.0	0.0	n/a	n/a	0.7	2.0	8.0
Vitamin A, IU (IU)	0.0	0.235	33.11	0.0	0.311	1121.884	71.784	n/a	n/a	30.319	1257.643	5030.572
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	8.269	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.655	0.0	0.0	56.566	3.6	n/a	n/a	8.269	70.089	280.356
Beta Carotene (mcg)	0.0	0.131	18.555	0.0	0.311	604.713	43.056	n/a	n/a	1.531	668.297	2673.188
Vitamin E (mg)	0.05	0.0	0.0	1.45	0.01	0.73	0.04	n/a	n/a	0.02	2.3	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3465.316	0.0	n/a	n/a	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	0.0	0.418	6.868	0.0	1.865	165.656	81.864	n/a	n/a	0.0	256.67	1026.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	0.0	0.16	n/a	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	1.5	17.1	1.4	n/a	n/a	0.2	21.0	84.0
Thiamin (mg)	0.218	0.005	0.0	0.0	0.012	0.054	0.004	n/a	n/a	0.009	0.303	1.212
Riboflavin (mg)	0.046	0.003	0.002	0.0	0.006	0.027	0.006	n/a	n/a	0.043	0.132	0.528
Niacin (mg)	0.475	0.018	0.011	0.0	0.04	0.795	0.038	n/a	n/a	0.025	1.402	5.608
Pantothenic acid (mg)	0.218	0.016	0.001	0.0	0.031	0.121	0.006	n/a	n/a	0.119	0.513	2.052
Vitamin B-6 (mg)	0.07	0.032	0.001	0.0	0.04	0.108	0.004	n/a	n/a	0.009	0.265	1.06
Folate (mcg)	107.67	0.078	0.064	0.0	7.148	20.202	4.608	n/a	n/a	2.144	141.914	567.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.11	0.11	0.44
Choline (mg)	16.1	0.6	0.1	0.0	1.7	9.0	0.4	n/a	n/a	4.7	32.6	130.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.063	0.002	0.0	0.0	0.003	0.013	0.001	n/a	n/a	0.006	0.089	0.356
Threonine (g)	0.221	0.004	0.0	0.0	0.006	0.04	0.005	n/a	n/a	0.043	0.32	1.28
Isoleucine (g)	0.23	0.006	0.0	0.0	0.003	0.027	0.006	n/a	n/a	0.058	0.331	1.324
Leucine (g)	0.42	0.008	0.001	0.0	0.009	0.04	0.008	n/a	n/a	0.107	0.593	2.372
Lysine (g)	0.359	0.007	0.001	0.0	0.009	0.04	0.006	n/a	n/a	0.095	0.518	2.072
Methionine (g)	0.08	0.002	0.0	0.0	0.003	0.013	0.001	n/a	n/a	0.031	0.131	0.524
Cystine (g)	0.058	0.002	0.0	0.0	0.003	0.013	n/a	n/a	n/a	0.009	0.086	0.344
Phenylalanine (g)	0.284	0.005	0.0	0.0	0.006	0.094	0.004	n/a	n/a	0.058	0.452	1.808
Tyrosine (g)	0.148	0.002	0.0	0.0	0.003	0.013	0.004	n/a	n/a	0.055	0.226	0.904
Valine (g)	0.274	0.008	0.001	0.0	0.006	0.027	0.006	n/a	n/a	0.089	0.41	1.64
Arginine (g)	0.325	0.016	0.001	0.0	0.034	0.027	0.009	n/a	n/a	0.031	0.443	1.772
Histidine (g)	0.146	0.003	0.0	0.0	0.003	0.013	0.002	n/a	n/a	0.028	0.195	0.78
Alanine (g)	0.221	0.003	0.001	0.0	0.006	0.04	0.006	n/a	n/a	0.046	0.323	1.292
Aspartic acid (g)	0.633	0.013	0.002	0.0	0.022	0.189	0.012	n/a	n/a	0.086	0.956	3.824
Glutamic acid (g)	0.798	0.021	0.002	0.0	0.056	0.579	0.027	n/a	n/a	0.208	1.691	6.764
Glycine (g)	0.204	0.005	0.0	0.0	0.006	0.027	0.006	n/a	n/a	0.025	0.274	1.096
Proline (g)	0.223	0.003	0.001	0.0	0.006	0.027	0.009	n/a	n/a	0.126	0.394	1.576
Serine (g)	0.286	0.005	0.001	0.0	0.006	0.04	0.006	n/a	n/a	0.067	0.411	1.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.981	3.981	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	0.002	0.001	1.398	n/a	0.04	0.002	n/a	n/a	0.643	2.177	8.708
Phytosterols (mg)	n/a	n/a	n/a	22.376	n/a	9.428	n/a	n/a	n/a	n/a	31.804	127.216
Monounsaturated Fat (g)	0.029	0.0	0.001	7.387	n/a	0.04	0.002	n/a	n/a	0.273	7.732	30.928
Polyunsaturated (g)	0.148	0.007	0.004	1.065	n/a	0.108	0.005	n/a	n/a	0.028	1.364	5.456