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Receta Sweet Potato Irish Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium (about 7 oz each) sweet potatoes, skin on
Coarse salt and fresh-cracked pepper
For topping:
pickled jalapeño slices
salsa, for dipping
Total Fat: 9g
Saturated Fat: g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		paprika
3.15g 		cayenne pepper
0.44g 		garlic
2.8g 		salt
0.0g 		bell pepper
48.79g 		cheddar cheese
44.0g 		pepper jack
124.0g 		scallion
14.4g 		tomato
33.9g 		cilantro
0.85g 		olives
13.5g 		salsa
0.0g 		saturated fat
0.0g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.05 0.47 n/a 0.42 10.96 2.0 0.26 0.3 0.02 0.0 n/a n/a 0.0 14.94 14.94
Total Fat (g) 13.5 0.41 0.08 0.02 n/a 0.08 14.58 6.0 0.03 0.07 0.0 13.5 n/a n/a 0.0 48.27 48.27
Carbohydrates (g) 0.0 1.76 0.25 2.04 n/a 2.26 0.56 13.0 1.06 1.33 0.03 0.0 n/a n/a 10.0 32.28 32.28
Ash (g) 0.0 0.22 0.03 0.09 n/a 0.21 1.73 3.42 0.12 0.17 0.01 n/a n/a n/a 0.0 6.0 6.0
Calories (kcal) 119.34 9.104 1.399 9.296 n/a 9.758 177.32 110.36 4.608 6.102 0.196 119.34 n/a n/a 38.7 605.522 605.522
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.05 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.57 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 1.07 1.07
Fructose (g) n/a 0.21 n/a n/a n/a 0.55 n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 1.22 1.22
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.3 0.04 0.18 n/a 45.81 16.17 99.57 12.94 32.03 0.78 0.0 n/a n/a 0.0 207.82 207.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.05 0.68 n/a 1.17 0.23 3.0 0.34 0.89 0.01 0.0 n/a n/a 9.99 16.68 16.68
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.2 0.1 0.3 n/a 0.8 0.0 4.0 0.4 0.4 0.0 0.0 n/a n/a 0.0 7.2 7.2
Calcium (mg) 0.135 5.576 0.651 2.24 n/a 4.879 317.24 19.84 10.368 3.39 0.57 0.135 n/a n/a 0.1 365.123 365.123
Iron (mg) 0.08 0.74 0.03 0.08 n/a 0.17 0.3 0.0 0.21 0.09 0.02 0.08 n/a n/a 0.0 1.79 1.79
Magnesium (mg) 0.0 5.828 0.669 1.624 n/a 4.879 12.32 n/a 2.88 3.729 0.221 0.0 n/a n/a 0.0 32.149 32.149
Phosphorus (mg) 0.0 10.868 1.289 11.676 n/a 9.758 225.28 n/a 5.328 8.135 0.408 0.0 n/a n/a 0.0 272.742 272.742
Potassium (mg) 0.135 73.836 8.862 30.828 n/a 85.383 43.12 n/a 39.744 80.337 4.429 0.135 n/a n/a 0.2 367.008 367.008
Sodium (mg) 0.27 1.071 0.132 0.728 n/a 1.464 273.24 880.4 2.304 1.695 0.391 0.27 n/a n/a 0.0 1161.965 1161.965
Zinc (mg) 0.0 0.13 0.01 0.07 n/a 0.06 1.37 n/a 0.06 0.06 0.0 0.0 n/a n/a 0.0 1.76 1.76
Copper (mg) 0.0 0.019 0.002 0.004 n/a 0.034 0.013 n/a 0.012 0.02 0.002 0.0 n/a n/a 0.0 0.106 0.106
Manganese (mg) 0.0 0.026 0.009 0.015 n/a 0.059 0.004 n/a 0.023 0.037 0.004 n/a n/a n/a 0.0 0.178 0.178
Selenium (mcg) 0.0 0.1 0.0 1.1 n/a 0.0 6.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 7.5 7.5
Vitamin A, IU (IU) 0.0 1661.153 183.084 0.0 n/a 180.523 440.88 100.44 143.568 282.366 57.358 n/a n/a n/a 0.0 3049.372 3049.372
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 113.52 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 113.52 113.52
Vitamin A, RAE (mcg_RAE) 0.0 83.066 9.156 0.0 n/a 8.782 116.6 n/a 7.2 14.237 2.865 0.0 n/a n/a 0.0 241.906 241.906
Beta Carotene (mcg) 0.0 871.889 96.096 0.0 n/a 101.483 37.4 n/a 86.112 152.2 33.405 0.0 n/a n/a 0.0 1378.584 1378.584
Vitamin E (mg) 1.94 0.94 0.13 0.02 n/a 0.18 0.13 n/a 0.08 0.18 0.02 1.94 n/a n/a 0.0 5.55 5.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.28 n/a n/a n/a n/a n/a n/a n/a n/a 5.28 5.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 872.183 0.0 0.0 n/a n/a 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 414.446 57.891 0.0 n/a 166.374 0.0 n/a 163.728 41.694 7.353 0.0 n/a n/a 0.0 851.485 851.485
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.3 0.5 n/a 39.2 0.0 0.0 2.7 4.3 0.2 0.0 n/a n/a 0.0 49.5 49.5
Thiamin (mg) 0.0 0.02 0.001 0.013 n/a 0.029 0.013 n/a 0.009 0.014 0.001 0.0 n/a n/a 0.0 0.1 0.1
Riboflavin (mg) 0.0 0.055 0.004 0.004 n/a 0.015 0.167 n/a 0.012 0.007 0.001 0.0 n/a n/a 0.002 0.267 0.267
Niacin (mg) 0.0 0.483 0.038 0.019 n/a 0.234 0.035 n/a 0.076 0.2 0.009 0.0 n/a n/a 0.0 1.095 1.095
Pantothenic acid (mg) 0.0 0.056 n/a n/a n/a 0.049 0.18 n/a 0.012 0.031 0.005 n/a n/a n/a 0.0 0.332 0.332
Vitamin B-6 (mg) 0.0 0.127 0.011 0.082 n/a 0.107 0.031 n/a 0.009 0.027 0.001 0.0 n/a n/a 0.0 0.395 0.395
Folate (mcg) 0.0 3.339 0.466 0.056 n/a 4.879 7.92 n/a 9.216 5.085 0.527 0.0 n/a n/a 0.0 31.488 31.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.37 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.37 0.37
Choline (mg) 0.0 1.6 0.2 1.9 n/a 2.7 7.3 n/a 0.8 2.3 0.1 0.0 n/a n/a 0.0 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 n/a 0.005 0.141 n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.158 0.158
Threonine (g) 0.0 n/a n/a 0.013 n/a 0.02 0.392 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.445 0.445
Isoleucine (g) 0.0 n/a n/a 0.018 n/a 0.01 0.682 n/a 0.012 0.007 n/a n/a n/a n/a n/a 0.728 0.728
Leucine (g) 0.0 n/a n/a 0.029 n/a 0.02 1.052 n/a 0.016 0.01 n/a n/a n/a n/a n/a 1.126 1.126
Lysine (g) 0.0 n/a n/a 0.016 n/a 0.02 0.911 n/a 0.013 0.01 n/a n/a n/a n/a n/a 0.97 0.97
Methionine (g) 0.0 n/a n/a 0.01 n/a 0.005 0.286 n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.307 0.307
Cystine (g) 0.0 n/a n/a 0.005 n/a 0.005 0.057 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.0 n/a n/a 0.013 n/a 0.044 0.576 n/a 0.009 0.024 n/a n/a n/a n/a n/a 0.666 0.666
Tyrosine (g) 0.0 n/a n/a 0.006 n/a 0.005 0.528 n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.55 0.55
Valine (g) 0.0 n/a n/a 0.02 n/a 0.02 0.73 n/a 0.012 0.007 n/a n/a n/a n/a n/a 0.788 0.788
Arginine (g) 0.0 n/a n/a 0.047 n/a 0.015 0.414 n/a 0.019 0.007 n/a n/a n/a n/a n/a 0.5 0.5
Histidine (g) 0.0 n/a n/a 0.009 n/a 0.005 0.383 n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.404 0.404
Alanine (g) 0.0 n/a n/a 0.01 n/a 0.02 0.308 n/a 0.012 0.01 n/a n/a n/a n/a n/a 0.359 0.359
Aspartic acid (g) 0.0 n/a n/a 0.036 n/a 0.102 0.704 n/a 0.024 0.047 n/a n/a n/a n/a n/a 0.915 0.915
Glutamic acid (g) 0.0 n/a n/a 0.06 n/a 0.093 2.68 n/a 0.055 0.146 n/a n/a n/a n/a n/a 3.032 3.032
Glycine (g) 0.0 n/a n/a 0.015 n/a 0.015 0.189 n/a 0.013 0.007 n/a n/a n/a n/a n/a 0.238 0.238
Proline (g) 0.0 n/a n/a 0.007 n/a 0.01 1.236 n/a 0.017 0.007 n/a n/a n/a n/a n/a 1.277 1.277
Serine (g) 0.0 n/a n/a 0.014 n/a 0.024 0.642 n/a 0.012 0.01 n/a n/a n/a n/a n/a 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 46.2 4.96 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.16 51.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.066 0.014 0.004 n/a 0.029 9.28 1.996 0.004 0.01 0.0 1.864 n/a n/a 0.0 15.133 15.133
Phytosterols (mg) 29.835 5.513 0.365 0.224 n/a 4.391 n/a n/a n/a 2.373 0.043 n/a n/a n/a n/a 42.743 42.743
Monounsaturated Fat (g) 9.85 0.039 0.012 0.001 n/a 0.005 4.132 n/a 0.004 0.01 0.002 9.85 n/a n/a 0.0 23.904 23.904
Polyunsaturated (g) 1.42 0.262 0.037 0.011 n/a 0.029 0.414 n/a 0.01 0.027 0.0 1.42 n/a n/a 0.0 3.63 3.63