Receta Sweet Potato Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
46.8g 		apples
30.99g 		raisins
13.75g 		cinnamon
0.43g 		fruit juice
20.75g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.08 0.42 0.02 0.14 1.4 16.8
Total Fat (g) 0.02 0.04 0.06 0.01 0.03 0.16 1.92
Carbohydrates (g) 9.42 3.95 10.89 0.35 2.28 26.89 322.68
Ash (g) 0.46 0.05 0.25 0.02 0.09 0.88 10.56
Calories (kcal) 40.248 14.876 41.113 1.07 9.753 107.06 1284.72
Starch (g) 5.92 n/a 0.37 n/a n/a 6.29 75.48
Sucrose (g) 1.18 0.25 0.06 0.0 0.84 2.34 28.08
Glucose (dextrose) (g) 0.45 1.01 3.82 0.0 0.47 5.75 69.0
Fructose (g) 0.33 1.87 4.08 0.0 0.5 6.79 81.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 26.86 2.12 0.05 18.2 83.4 1000.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 3.13 8.14 0.01 1.82 15.05 180.6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.5 0.2 0.1 2.6 31.2
Calcium (mg) 14.04 1.55 6.875 4.342 2.075 28.882 346.584
Iron (mg) 0.29 0.02 0.26 0.04 0.02 0.62 7.44
Magnesium (mg) 11.7 1.24 4.4 0.26 2.075 19.675 236.1
Phosphorus (mg) 21.996 3.409 13.888 0.277 3.528 43.098 517.176
Potassium (mg) 157.716 27.893 102.988 1.868 38.18 328.644 3943.728
Sodium (mg) 25.74 0.0 1.513 0.043 0.83 28.126 337.512
Zinc (mg) 0.14 0.02 0.03 0.01 0.01 0.2 2.4
Copper (mg) 0.07 0.009 0.044 0.001 0.004 0.129 1.548
Manganese (mg) 0.122 0.012 0.041 0.076 0.004 0.255 3.06
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 6639.516 11.777 0.0 1.278 36.313 6688.884 80266.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.62 0.0 0.065 1.868 334.364 4012.368
Beta Carotene (mcg) 3982.212 5.269 0.0 0.485 6.018 3993.984 47927.808
Vitamin E (mg) 0.12 0.02 0.02 0.01 0.04 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 5.579 0.0 0.962 23.863 30.403 364.836
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.05 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 1.2 0.3 0.0 6.2 8.9 106.8
Thiamin (mg) 0.037 0.006 0.015 0.0 0.008 0.067 0.804
Riboflavin (mg) 0.028 0.009 0.018 0.0 0.004 0.06 0.72
Niacin (mg) 0.262 0.028 0.106 0.006 0.042 0.443 5.316
Pantothenic acid (mg) 0.374 0.022 0.014 0.002 0.037 0.449 5.388
Vitamin B-6 (mg) 0.098 0.012 0.023 0.001 0.006 0.141 1.692
Folate (mcg) 5.148 0.0 0.688 0.026 4.98 10.842 130.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 1.1 1.5 0.0 1.3 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.007 0.0 0.0 0.021 0.252
Threonine (g) 0.037 0.003 0.011 0.001 0.002 0.054 0.648
Isoleucine (g) 0.028 0.003 0.008 0.001 0.002 0.042 0.504
Leucine (g) 0.042 0.003 0.014 0.001 0.002 0.062 0.744
Lysine (g) 0.033 0.003 0.011 0.001 0.002 0.05 0.6
Methionine (g) 0.014 0.0 0.003 0.0 0.0 0.017 0.204
Cystine (g) 0.009 0.0 0.003 0.0 0.002 0.014 0.168
Phenylalanine (g) 0.042 0.003 0.019 0.001 0.002 0.067 0.804
Tyrosine (g) 0.014 0.0 0.001 0.001 0.0 0.016 0.192
Valine (g) 0.042 0.003 0.011 0.001 0.002 0.059 0.708
Arginine (g) 0.028 0.003 0.056 0.001 0.01 0.099 1.188
Histidine (g) 0.014 0.003 0.01 0.001 0.0 0.027 0.324
Alanine (g) 0.037 0.003 0.015 0.001 0.004 0.061 0.732
Aspartic acid (g) 0.178 0.022 0.015 0.002 0.015 0.231 2.772
Glutamic acid (g) 0.075 0.009 0.022 0.002 0.006 0.114 1.368
Glycine (g) 0.028 0.003 0.011 0.001 0.002 0.045 0.54
Proline (g) 0.023 0.003 0.034 0.002 0.008 0.071 0.852
Serine (g) 0.042 0.003 0.01 0.001 0.002 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.006 0.008 0.002 0.004 0.029 0.348
Phytosterols (mg) 5.616 n/a n/a 0.113 n/a 5.729 68.748
Monounsaturated Fat (g) 0.0 0.003 0.007 0.001 0.006 0.017 0.204
Polyunsaturated (g) 0.005 0.012 0.006 0.0 0.006 0.029 0.348