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Receta Sweet Potato, Leek And Apple Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		onions
24.75g 		leeks
1.32g 		apples
163.8g 		potatoes
47.88g 		chicken stock
250.0g 		cream
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.27 0.02 0.43 0.75 2.5 0.81 n/a n/a 4.89 19.56
Total Fat (g) 10.14 0.02 0.0 0.28 0.02 0.25 5.79 n/a n/a 16.51 66.04
Carbohydrates (g) 0.01 2.31 0.19 22.62 9.63 1.0 1.1 n/a n/a 36.86 147.44
Ash (g) 0.26 0.09 0.01 0.31 0.47 1.75 0.17 n/a n/a 3.07 12.28
Calories (kcal) 89.625 9.9 0.805 85.176 41.177 17.5 58.5 n/a n/a 302.683 1210.732
Starch (g) n/a 0.0 n/a 0.08 6.06 n/a n/a n/a n/a 6.14 24.56
Sucrose (g) n/a 0.25 n/a 3.39 1.21 n/a n/a n/a n/a 4.84 19.36
Glucose (dextrose) (g) n/a 0.49 n/a 3.98 0.46 n/a n/a n/a n/a 4.93 19.72
Fructose (g) n/a 0.32 n/a 9.66 0.34 n/a n/a n/a n/a 10.32 41.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.98 22.05 1.1 140.15 37.0 244.5 22.13 n/a n/a 468.91 1875.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 1.05 0.05 17.02 2.0 0.0 0.04 n/a n/a 20.17 80.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.9 1.4 1.0 0.0 n/a n/a 6.8 27.2
Calcium (mg) 3.0 5.693 0.779 9.828 14.364 15.0 28.8 n/a n/a 77.463 309.852
Iron (mg) 0.0 0.05 0.03 0.2 0.29 0.5 0.01 n/a n/a 1.08 4.32
Magnesium (mg) 0.25 2.475 0.37 8.19 11.97 2.5 2.7 n/a n/a 28.455 113.82
Phosphorus (mg) 3.0 7.178 0.462 18.018 22.504 32.5 24.0 n/a n/a 107.661 430.644
Potassium (mg) 3.0 36.135 2.376 175.266 161.356 200.0 36.6 n/a n/a 614.733 2458.932
Sodium (mg) 72.0 0.99 0.264 1.638 26.334 395.0 12.0 n/a n/a 508.226 2032.904
Zinc (mg) 0.01 0.04 0.0 0.07 0.14 0.18 0.08 n/a n/a 0.52 2.08
Copper (mg) 0.0 0.01 0.002 0.049 0.072 0.075 0.003 n/a n/a 0.21 0.84
Manganese (mg) 0.0 0.032 0.006 0.066 0.124 0.125 0.0 n/a n/a 0.354 1.416
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 312.375 0.495 22.004 88.452 6792.736 0.0 196.8 n/a n/a 7412.862 29651.448
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 0.0 53.4 n/a n/a 137.275 549.1
Vitamin A, RAE (mcg_RAE) 85.5 0.0 1.096 4.914 339.469 0.0 54.3 n/a n/a 485.279 1941.116
Beta Carotene (mcg) 19.75 0.248 13.2 44.226 4074.109 0.0 11.1 n/a n/a 4162.633 16650.532
Vitamin E (mg) 0.29 0.0 0.01 0.29 0.12 0.0 0.17 n/a n/a 0.89 3.56
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 25.08 47.502 0.0 0.0 0.0 n/a n/a 73.572 294.288
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 7.5 1.1 17.5 0.2 n/a n/a 28.4 113.6
Thiamin (mg) 0.001 0.012 0.001 0.033 0.038 0.0 0.009 n/a n/a 0.094 0.376
Riboflavin (mg) 0.004 0.007 0.0 0.049 0.029 0.025 0.045 n/a n/a 0.159 0.636
Niacin (mg) 0.005 0.03 0.005 0.147 0.268 1.275 0.018 n/a n/a 1.749 6.996
Pantothenic acid (mg) 0.014 0.03 0.002 0.098 0.383 0.025 0.084 n/a n/a 0.636 2.544
Vitamin B-6 (mg) 0.0 0.03 0.003 0.066 0.101 0.025 0.009 n/a n/a 0.233 0.932
Folate (mcg) 0.375 4.703 0.845 4.914 5.267 0.0 0.6 n/a n/a 16.703 66.812
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.1 0.07 n/a n/a 0.19 0.76
Choline (mg) 2.4 1.5 0.1 5.6 5.9 n/a 5.0 n/a n/a 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.0 0.014 n/a 0.012 n/a n/a 0.03 0.12
Threonine (g) 0.005 0.005 0.001 0.016 0.038 n/a 0.036 n/a n/a 0.101 0.404
Isoleucine (g) 0.006 0.002 0.001 0.016 0.029 n/a 0.048 n/a n/a 0.102 0.408
Leucine (g) 0.01 0.007 0.001 0.016 0.043 n/a 0.078 n/a n/a 0.156 0.624
Lysine (g) 0.009 0.01 0.001 0.016 0.034 n/a 0.063 n/a n/a 0.133 0.532
Methionine (g) 0.003 0.0 0.0 0.0 0.014 n/a 0.021 n/a n/a 0.038 0.152
Cystine (g) 0.001 0.0 0.0 0.0 0.01 n/a 0.009 n/a n/a 0.02 0.08
Phenylalanine (g) 0.005 0.007 0.001 0.016 0.043 n/a 0.039 n/a n/a 0.112 0.448
Tyrosine (g) 0.005 0.002 0.001 0.0 0.014 n/a 0.039 n/a n/a 0.061 0.244
Valine (g) 0.008 0.005 0.001 0.016 0.043 n/a 0.054 n/a n/a 0.127 0.508
Arginine (g) 0.004 0.025 0.001 0.016 0.029 n/a 0.03 n/a n/a 0.105 0.42
Histidine (g) 0.003 0.002 0.0 0.016 0.014 n/a 0.021 n/a n/a 0.057 0.228
Alanine (g) 0.004 0.005 0.001 0.016 0.038 n/a 0.027 n/a n/a 0.091 0.364
Aspartic acid (g) 0.008 0.022 0.002 0.115 0.182 n/a 0.063 n/a n/a 0.391 1.564
Glutamic acid (g) 0.023 0.064 0.003 0.049 0.077 n/a 0.171 n/a n/a 0.387 1.548
Glycine (g) 0.003 0.007 0.001 0.016 0.029 n/a 0.018 n/a n/a 0.074 0.296
Proline (g) 0.01 0.002 0.001 0.016 0.024 n/a 0.078 n/a n/a 0.132 0.528
Serine (g) 0.006 0.005 0.001 0.016 0.043 n/a 0.045 n/a n/a 0.117 0.468
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.0 19.8 n/a n/a 46.675 186.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.01 0.001 0.049 0.01 0.075 3.606 n/a n/a 10.171 40.684
Phytosterols (mg) n/a 3.713 n/a 19.656 5.746 n/a n/a n/a n/a 29.114 116.456
Monounsaturated Fat (g) 2.628 0.002 0.0 0.016 0.0 0.125 1.674 n/a n/a 4.445 17.78
Polyunsaturated (g) 0.38 0.005 0.002 0.082 0.005 0.05 0.216 n/a n/a 0.74 2.96