Receta Sweet potato mac and cheese - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potato
93.6g |
milk
490.0g |
flour
15.63g |
garlic
2.61g |
cheddar cheese
198.0g |
mustard
22.5g |
salt
3.0g |
pepper
0.53g |
peas
89.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.47 | 16.51 | 1.61 | 0.17 | 49.3 | 0.98 | 0.0 | 0.06 | 4.66 | 74.77 | 74.77 |
Total Fat (g) | 0.05 | 0.39 | 0.15 | 0.01 | 65.62 | 0.9 | 0.0 | 0.02 | 0.36 | 67.5 | 67.5 |
Carbohydrates (g) | 18.83 | 24.3 | 11.93 | 0.86 | 2.53 | 1.2 | 0.0 | 0.34 | 12.17 | 72.17 | 72.17 |
Ash (g) | 0.93 | 3.68 | 0.07 | 0.04 | 7.78 | 0.82 | 2.99 | 0.02 | 0.7 | 17.03 | 17.03 |
Calories (kcal) | 80.496 | 166.6 | 56.893 | 3.889 | 797.94 | 15.075 | 0.0 | 1.352 | 68.784 | 1191.029 | 1191.029 |
Starch (g) | 11.84 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 3.73 | 15.71 | 15.71 |
Sucrose (g) | 2.36 | 0.0 | n/a | n/a | 0.48 | 0.05 | n/a | n/a | 4.11 | 6.99 | 6.99 |
Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.07 | 1.07 | 1.07 |
Fructose (g) | 0.66 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.22 | 0.92 | 0.92 |
Lactose (g) | 0.0 | 24.94 | n/a | n/a | 0.46 | 0.0 | n/a | n/a | 0.0 | 25.4 | 25.4 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.07 | 0.37 | 0.37 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.33 | 445.12 | 1.86 | 1.53 | 72.77 | 18.6 | 0.01 | 0.06 | 71.45 | 683.71 | 683.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 24.94 | 0.04 | 0.03 | 1.03 | 0.19 | 0.0 | 0.0 | 4.47 | 34.61 | 34.61 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 4.0 | 8.2 | 8.2 |
Calcium (mg) | 28.08 | 612.5 | 2.345 | 4.724 | 1427.58 | 13.05 | 0.72 | 2.316 | 19.653 | 2110.967 | 2110.967 |
Iron (mg) | 0.57 | 0.15 | 0.73 | 0.04 | 1.35 | 0.34 | 0.01 | 0.15 | 1.37 | 4.7 | 4.7 |
Magnesium (mg) | 23.4 | 53.9 | 3.439 | 0.653 | 55.44 | 11.025 | 0.03 | 1.028 | 23.226 | 172.14 | 172.14 |
Phosphorus (mg) | 43.992 | 494.9 | 16.88 | 3.993 | 1013.76 | 23.85 | 0.0 | 0.917 | 73.251 | 1671.543 | 1671.543 |
Potassium (mg) | 315.432 | 764.4 | 16.724 | 10.466 | 194.04 | 31.05 | 0.24 | 6.673 | 136.675 | 1475.7 | 1475.7 |
Sodium (mg) | 51.48 | 205.8 | 0.313 | 0.444 | 1229.58 | 255.375 | 1162.74 | 0.233 | 96.476 | 3002.441 | 3002.441 |
Zinc (mg) | 0.28 | 2.06 | 0.11 | 0.03 | 6.16 | 0.14 | 0.0 | 0.01 | 0.73 | 9.52 | 9.52 |
Copper (mg) | 0.14 | 0.049 | 0.022 | 0.008 | 0.059 | 0.02 | 0.001 | 0.006 | 0.107 | 0.413 | 0.413 |
Manganese (mg) | 0.243 | 0.0 | 0.106 | 0.044 | 0.02 | 0.095 | 0.003 | 0.03 | 0.304 | 0.844 | 0.844 |
Selenium (mcg) | 0.6 | 15.2 | 5.3 | 0.4 | 27.5 | 7.4 | 0.0 | 0.0 | 1.7 | 58.1 | 58.1 |
Vitamin A, IU (IU) | 13279.032 | 999.6 | 0.0 | 0.235 | 1983.96 | 15.975 | 0.0 | 1.585 | 1838.411 | 18118.798 | 18118.798 |
Retinol (mcg) | 0.0 | 298.9 | 0.0 | 0.0 | 510.84 | 0.0 | 0.0 | 0.0 | 0.0 | 809.74 | 809.74 |
Vitamin A, RAE (mcg_RAE) | 663.624 | 298.9 | 0.0 | 0.0 | 524.7 | 0.9 | 0.0 | 0.08 | 92.01 | 1580.213 | 1580.213 |
Beta Carotene (mcg) | 7964.424 | 0.0 | 0.0 | 0.131 | 168.3 | 6.525 | 0.0 | 0.827 | 1094.293 | 9234.499 | 9234.499 |
Vitamin E (mg) | 0.24 | 0.05 | 0.01 | 0.0 | 0.57 | 0.08 | 0.0 | 0.0 | 0.02 | 0.98 | 0.98 |
Vitamin D (IU) | n/a | 200.9 | n/a | n/a | 23.76 | n/a | n/a | n/a | n/a | 224.66 | 224.66 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.418 | 0.0 | 4.05 | 0.0 | 1.087 | 2101.042 | 2109.409 | 2109.409 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.46 | n/a | 0.02 | 0.67 | 1.21 | 1.21 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 0.03 | 0.03 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 16.1 | 19.6 | 19.6 |
Thiamin (mg) | 0.075 | 0.245 | 0.123 | 0.005 | 0.059 | 0.077 | 0.0 | 0.001 | 0.232 | 0.817 | 0.817 |
Riboflavin (mg) | 0.056 | 0.882 | 0.077 | 0.003 | 0.752 | 0.007 | 0.0 | 0.001 | 0.089 | 1.867 | 1.867 |
Niacin (mg) | 0.524 | 0.441 | 0.922 | 0.018 | 0.158 | 0.117 | 0.0 | 0.006 | 1.536 | 3.724 | 3.724 |
Pantothenic acid (mg) | 0.749 | 1.764 | 0.069 | 0.016 | 0.812 | 0.068 | 0.0 | n/a | 0.491 | 3.968 | 3.968 |
Vitamin B-6 (mg) | 0.197 | 0.196 | 0.006 | 0.032 | 0.139 | 0.014 | 0.0 | 0.002 | 0.071 | 0.657 | 0.657 |
Folate (mcg) | 10.296 | 24.5 | 28.603 | 0.078 | 35.64 | 1.575 | 0.0 | 0.053 | 47.345 | 148.09 | 148.09 |
Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 4.24 | 4.24 |
Choline (mg) | 11.5 | 76.4 | 1.6 | 0.6 | 32.7 | 5.0 | 0.0 | 0.1 | 24.1 | 152.1 | 152.1 |
Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.028 | 0.196 | 0.02 | 0.002 | 0.634 | 0.002 | 0.0 | n/a | 0.036 | 0.918 | 0.918 |
Threonine (g) | 0.075 | 0.392 | 0.044 | 0.004 | 1.762 | 0.038 | 0.0 | n/a | 0.179 | 2.494 | 2.494 |
Isoleucine (g) | 0.056 | 0.735 | 0.056 | 0.006 | 3.069 | 0.034 | 0.0 | n/a | 0.17 | 4.126 | 4.126 |
Leucine (g) | 0.084 | 1.617 | 0.111 | 0.008 | 4.732 | 0.068 | 0.0 | n/a | 0.277 | 6.897 | 6.897 |
Lysine (g) | 0.066 | 1.225 | 0.036 | 0.007 | 4.099 | 0.061 | 0.0 | n/a | 0.277 | 5.77 | 5.77 |
Methionine (g) | 0.028 | 0.294 | 0.028 | 0.002 | 1.287 | 0.018 | 0.0 | n/a | 0.071 | 1.729 | 1.729 |
Cystine (g) | 0.019 | 0.588 | 0.034 | 0.002 | 0.257 | 0.018 | 0.0 | n/a | 0.027 | 0.945 | 0.945 |
Phenylalanine (g) | 0.084 | 0.735 | 0.081 | 0.005 | 2.594 | 0.038 | 0.0 | n/a | 0.17 | 3.707 | 3.707 |
Tyrosine (g) | 0.028 | 0.735 | 0.048 | 0.002 | 2.376 | 0.032 | 0.0 | n/a | 0.098 | 3.319 | 3.319 |
Valine (g) | 0.084 | 0.882 | 0.066 | 0.008 | 3.287 | 0.045 | 0.0 | n/a | 0.205 | 4.577 | 4.577 |
Arginine (g) | 0.056 | 0.343 | 0.066 | 0.016 | 1.861 | 0.059 | 0.0 | n/a | 0.366 | 2.767 | 2.767 |
Histidine (g) | 0.028 | 0.392 | 0.036 | 0.003 | 1.723 | 0.027 | 0.0 | n/a | 0.089 | 2.298 | 2.298 |
Alanine (g) | 0.075 | 0.49 | 0.052 | 0.003 | 1.386 | 0.038 | 0.0 | n/a | 0.205 | 2.25 | 2.25 |
Aspartic acid (g) | 0.356 | 1.176 | 0.069 | 0.013 | 3.168 | 0.09 | 0.0 | n/a | 0.429 | 5.3 | 5.3 |
Glutamic acid (g) | 0.15 | 3.283 | 0.544 | 0.021 | 12.058 | 0.169 | 0.0 | n/a | 0.634 | 16.859 | 16.859 |
Glycine (g) | 0.056 | 0.245 | 0.058 | 0.005 | 0.851 | 0.054 | 0.0 | n/a | 0.161 | 1.43 | 1.43 |
Proline (g) | 0.047 | 1.666 | 0.188 | 0.003 | 5.564 | 0.083 | 0.0 | n/a | 0.152 | 7.702 | 7.702 |
Serine (g) | 0.084 | 0.833 | 0.081 | 0.005 | 2.891 | 0.047 | 0.0 | n/a | 0.152 | 4.093 | 4.093 |
Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | 217.7 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 0.019 | 0.245 | 0.025 | 0.002 | 41.758 | 0.056 | 0.0 | 0.005 | 0.063 | 42.173 | 42.173 |
Phytosterols (mg) | 11.232 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.488 | n/a | 11.72 | 11.72 |
Monounsaturated Fat (g) | 0.0 | 0.098 | 0.014 | 0.0 | 18.592 | 0.592 | 0.0 | 0.005 | 0.027 | 19.328 | 19.328 |
Polyunsaturated (g) | 0.009 | 0.0 | 0.064 | 0.007 | 1.861 | 0.214 | 0.0 | 0.006 | 0.161 | 2.322 | 2.322 |