CookEatShare is also available in English
Cerrar

Receta Sweet Potato Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium – Sweet potatoes
1 no – Onion (chopped)
1/4 tsp – Turmeric powder
1 to 2 tsp – Red chili powder (or add as needed)
2 to 3 tbsp – Coconut grated
Coriander leaves for garnishing
Salt to taste
Seasonings:
1 tbsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram/urad dal
1/4 tsp – Cumin seeds/jeera
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.4g 		coriander
0.0g 		salt
0.0g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 0.0 0.0
Total Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.0
Ash (g) 0.4 n/a n/a n/a 0.4 0.4
Calories (kcal) 0.0 n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a 0.0 0.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 0.096 n/a n/a n/a 0.096 0.096
Iron (mg) 0.0 n/a n/a n/a 0.0 0.0
Magnesium (mg) 0.004 n/a n/a n/a 0.004 0.004
Phosphorus (mg) 0.0 n/a n/a n/a 0.0 0.0
Potassium (mg) 0.032 n/a n/a n/a 0.032 0.032
Sodium (mg) 155.032 n/a n/a n/a 155.032 155.032
Zinc (mg) 0.0 n/a n/a n/a 0.0 0.0
Copper (mg) 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0
Niacin (mg) 0.0 n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a n/a n/a 0.0 0.0