CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    undrained and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		turkey sausage
32.4g 		onion
20.57g 		carrot
16.27g 		celery
9.63g 		water
101.57g 		potato
41.04g 		oregano
0.14g 		pepper
0.15g 		salt
0.21g 		tomatoes
117.45g 		great northern beans
60.75g 		spinach
24.69g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.23 0.15 0.07 0.0 0.64 0.02 0.02 0.0 0.92 13.28 0.71 20.9 146.3
Total Fat (g) 2.84 0.02 0.04 0.02 0.0 0.02 0.01 0.0 0.0 0.15 0.69 0.1 3.89 27.23
Carbohydrates (g) 1.51 1.92 1.56 0.29 0.0 8.26 0.09 0.1 0.0 4.7 37.89 0.9 57.2 400.4
Ash (g) 0.99 0.07 0.16 0.07 0.1 0.41 0.01 0.01 0.21 0.95 2.39 0.42 5.79 40.53
Calories (kcal) 51.192 8.229 6.672 1.541 0.0 35.294 0.437 0.383 0.0 19.967 205.943 5.678 335.335 2347.345
Starch (g) n/a 0.0 0.23 0.0 n/a 5.19 n/a n/a n/a n/a n/a n/a 5.42 37.94
Sucrose (g) n/a 0.2 0.58 0.01 n/a 1.03 0.0 n/a n/a 0.01 n/a 0.02 1.86 13.02
Glucose (dextrose) (g) n/a 0.41 0.1 0.05 n/a 0.39 0.0 n/a n/a 1.29 n/a 0.03 2.27 15.89
Fructose (g) n/a 0.27 0.09 0.05 n/a 0.29 0.0 n/a n/a 1.49 n/a 0.04 2.22 15.54
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.19 18.33 14.37 9.19 101.47 31.72 0.01 0.02 0.0 110.73 6.5 22.56 337.09 2359.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.87 0.77 0.18 0.0 1.72 0.01 0.0 0.0 2.8 1.37 0.1 8.85 61.95
Galactose (g) n/a 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.09 0.63
Dietary Fiber (g) 0.3 0.3 0.5 0.2 0.0 1.2 0.1 0.0 0.0 1.2 12.3 0.5 16.6 116.2
Calcium (mg) 6.804 4.731 5.371 3.852 3.047 12.312 2.251 0.656 0.051 36.41 106.313 24.439 206.237 1443.659
Iron (mg) 3.11 0.04 0.05 0.02 0.0 0.25 0.06 0.04 0.0 1.14 3.32 0.67 8.71 60.97
Magnesium (mg) 8.1 2.057 1.953 1.059 1.016 10.26 0.386 0.291 0.002 12.92 114.818 19.502 172.363 1206.541
Phosphorus (mg) 59.94 5.966 5.696 2.311 0.0 19.289 0.286 0.26 0.0 22.316 271.553 12.096 399.711 2797.977
Potassium (mg) 63.828 30.034 52.078 25.041 0.0 138.305 2.384 1.889 0.017 220.806 842.603 137.746 1514.73 10603.11
Sodium (mg) 300.672 0.823 11.229 7.705 4.063 22.572 0.021 0.066 83.053 167.954 8.505 19.502 626.164 4383.148
Zinc (mg) 0.69 0.03 0.04 0.01 0.01 0.12 0.01 0.0 0.0 0.16 1.4 0.13 2.62 18.34
Copper (mg) 0.036 0.008 0.008 0.004 0.01 0.062 0.001 0.002 0.0 0.082 0.51 0.032 0.755 5.285
Manganese (mg) n/a 0.027 0.023 0.01 0.0 0.107 0.007 0.008 0.0 0.094 0.863 0.222 1.36 9.52
Selenium (mcg) 7.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 7.8 0.2 15.8 110.6
Vitamin A, IU (IU) 46.656 0.411 2718.782 43.244 0.0 5822.345 9.861 0.449 0.0 137.417 0.0 2314.779 11093.944 77657.608
Retinol (mcg) 13.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.932 97.524
Vitamin A, RAE (mcg_RAE) 13.932 0.0 135.89 2.119 0.0 290.974 0.493 0.023 0.0 7.047 0.0 115.776 566.253 3963.771
Beta Carotene (mcg) 0.0 0.206 1348.325 26.004 0.0 3492.094 5.874 0.234 0.0 82.215 0.0 1388.818 6343.769 44406.383
Vitamin E (mg) 0.03 0.0 0.11 0.03 0.0 0.11 0.03 0.0 0.0 0.8 0.13 0.5 1.73 12.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.009 0.0 3249.842 0.0 0.0 3250.013 22750.091
Lutein + zeaxanthin (mcg) 0.0 0.823 41.662 27.256 0.0 0.0 1.231 0.308 0.0 101.007 0.0 3011.163 3183.45 22284.15
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.01 n/a 0.0 0.03 0.21
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.01 n/a 0.06 n/a 0.04 0.14 0.98
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.07
Vitamin C (mg) 9.8 1.5 1.0 0.3 0.0 1.0 0.1 0.0 0.0 10.9 3.2 6.9 34.8 243.6
Thiamin (mg) 0.023 0.01 0.011 0.002 0.0 0.033 0.0 0.0 0.0 0.059 0.395 0.02 0.553 3.871
Riboflavin (mg) 0.055 0.006 0.01 0.006 0.0 0.025 0.0 0.0 0.0 0.07 0.146 0.047 0.365 2.555
Niacin (mg) 1.192 0.025 0.159 0.031 0.0 0.23 0.009 0.002 0.0 0.834 1.191 0.178 3.85 26.95
Pantothenic acid (mg) n/a 0.025 0.044 0.024 0.0 0.328 n/a n/a 0.0 0.141 0.668 0.017 1.247 8.729
Vitamin B-6 (mg) 0.123 0.025 0.023 0.007 0.0 0.086 0.002 0.001 0.0 0.129 0.273 0.049 0.718 5.026
Folate (mcg) 2.592 3.909 3.092 3.467 0.0 4.514 0.391 0.015 0.0 9.396 292.815 47.89 368.082 2576.574
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.98
Choline (mg) 13.3 1.3 1.4 0.6 0.0 5.0 0.0 0.0 0.0 8.2 n/a 4.4 34.4 240.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.002 0.002 0.001 n/a 0.012 n/a n/a 0.0 0.012 0.158 0.01 0.252 1.764
Threonine (g) 0.217 0.004 0.031 0.002 n/a 0.033 n/a n/a 0.0 0.047 0.559 0.03 0.922 6.454
Isoleucine (g) 0.253 0.002 0.013 0.002 n/a 0.025 n/a n/a 0.0 0.023 0.589 0.037 0.944 6.608
Leucine (g) 0.389 0.006 0.016 0.003 n/a 0.037 n/a n/a 0.0 0.035 1.063 0.054 1.604 11.228
Lysine (g) 0.46 0.008 0.016 0.003 n/a 0.029 n/a n/a 0.0 0.035 0.911 0.042 1.505 10.535
Methionine (g) 0.143 0.0 0.003 0.001 n/a 0.012 n/a n/a 0.0 0.012 0.2 0.012 0.384 2.688
Cystine (g) 0.052 0.0 0.013 0.0 n/a 0.008 n/a n/a 0.0 0.012 0.146 0.01 0.24 1.68
Phenylalanine (g) 0.194 0.006 0.01 0.002 n/a 0.037 n/a n/a 0.0 0.035 0.717 0.032 1.033 7.231
Tyrosine (g) 0.194 0.002 0.007 0.001 n/a 0.012 n/a n/a 0.0 0.023 0.377 0.027 0.644 4.508
Valine (g) 0.259 0.004 0.011 0.003 n/a 0.037 n/a n/a 0.0 0.023 0.693 0.039 1.07 7.49
Arginine (g) 0.34 0.021 0.015 0.002 n/a 0.025 n/a n/a 0.0 0.023 0.82 0.039 1.285 8.995
Histidine (g) 0.152 0.002 0.007 0.001 n/a 0.012 n/a n/a 0.0 0.023 0.371 0.015 0.583 4.081
Alanine (g) 0.301 0.004 0.018 0.002 n/a 0.033 n/a n/a 0.0 0.035 0.559 0.035 0.987 6.909
Aspartic acid (g) 0.473 0.019 0.031 0.012 n/a 0.156 n/a n/a 0.0 0.188 1.604 0.059 2.541 17.787
Glutamic acid (g) 0.797 0.053 0.06 0.009 n/a 0.066 n/a n/a 0.0 0.564 2.023 0.084 3.656 25.592
Glycine (g) 0.243 0.006 0.008 0.002 n/a 0.025 n/a n/a 0.0 0.023 0.516 0.032 0.856 5.992
Proline (g) 0.204 0.002 0.008 0.002 n/a 0.021 n/a n/a 0.0 0.023 0.565 0.027 0.852 5.964
Serine (g) 0.217 0.004 0.008 0.002 n/a 0.037 n/a n/a 0.0 0.035 0.723 0.025 1.051 7.357
Cholesterol (mg) 17.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.172 120.204
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.102 0.008 0.007 0.004 0.0 0.008 0.004 0.001 0.0 0.023 0.219 0.015 1.391 9.737
Phytosterols (mg) n/a 3.086 n/a 0.578 n/a 4.925 0.29 0.138 0.0 n/a n/a 2.222 11.238 78.666
Monounsaturated Fat (g) 0.771 0.002 0.002 0.003 0.0 0.0 0.001 0.002 0.0 0.023 0.03 0.002 0.836 5.852
Polyunsaturated (g) 0.509 0.004 0.02 0.008 0.0 0.004 0.007 0.002 0.0 0.059 0.292 0.042 0.946 6.622