CookEatShare is also available in English
Cerrar

Receta Sweet Potato Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Benefiber
1 1/3 cup sweet potato puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.5g 		flour
7.81g 		salt
0.75g 		baking powder
0.43g 		baking soda
0.29g 		cinnamon
0.33g 		nutmeg
0.28g 		honey
42.38g 		pecans
5.42g 		eggs
11.0g 		oatmeal
6.82g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.81 0.0 0.0 0.0 0.01 0.0 0.13 0.5 1.38 0.9 4.75 38.0
Total Fat (g) 0.14 0.08 0.0 0.0 0.0 0.0 0.28 0.0 3.9 1.09 0.44 5.94 47.52
Carbohydrates (g) 5.44 5.96 0.0 0.0 0.0 0.26 0.0 34.92 0.75 0.08 4.62 52.04 416.32
Ash (g) 0.12 0.04 0.75 0.16 0.11 0.01 0.0 0.08 0.08 0.09 0.12 1.56 12.48
Calories (kcal) 25.425 28.438 0.0 0.0 0.0 0.803 2.486 128.82 37.424 15.73 25.843 264.969 2119.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 3.95 3.97 31.76
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.38 0.21 0.01 0.07 0.67 5.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 15.15 0.0 0.02 0.0 15.18 121.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 17.35 0.0 0.01 0.0 17.37 138.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.61 0.0 0.01 0.0 0.62 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 0.93 0.0 0.0 0.0 0.03 0.0 7.25 0.19 8.34 0.74 18.26 146.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 0.0 0.01 0.0 34.8 0.22 0.08 0.07 35.22 281.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.31 n/a 0.01 0.0 1.33 10.64
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.7 2.6 20.8
Calcium (mg) 2.55 1.172 0.18 0.0 0.0 3.257 0.0 2.543 3.791 5.83 3.546 22.868 182.944
Iron (mg) 0.29 0.36 0.0 0.0 0.0 0.03 0.0 0.18 0.14 0.2 0.29 1.49 11.92
Magnesium (mg) 10.35 1.719 0.008 0.0 0.0 0.195 0.0 0.848 6.553 1.32 9.41 30.402 243.216
Phosphorus (mg) 25.95 8.438 0.0 0.0 0.0 0.208 0.0 1.695 15.002 21.01 27.957 100.26 802.08
Potassium (mg) 30.375 8.359 0.06 0.0 0.0 1.401 0.0 22.035 22.205 14.74 24.684 123.859 990.872
Sodium (mg) 0.375 0.156 290.685 117.99 78.66 0.033 0.0 1.695 0.0 15.4 0.409 505.403 4043.224
Zinc (mg) 0.22 0.05 0.0 0.0 0.0 0.01 0.0 0.09 0.25 0.12 0.25 0.99 7.92
Copper (mg) 0.029 0.011 0.0 0.0 0.0 0.001 n/a 0.017 0.065 0.011 0.027 0.16 1.28
Manganese (mg) 0.285 0.053 0.001 0.0 0.0 0.057 n/a 0.034 0.244 0.004 0.248 0.925 7.4
Selenium (mcg) 5.3 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3.5 2.0 14.0 112.0
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.0 0.959 0.0 0.0 3.033 53.57 0.0 58.237 465.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.162 15.4 0.0 15.611 124.888
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.0 0.364 0.0 0.0 1.571 1.1 0.0 3.41 27.28
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.11 0.03 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 16.5 1.406 0.0 0.0 0.0 0.722 0.0 0.0 0.921 36.41 12.274 68.232 545.856
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 n/a n/a 1.32 0.06 0.01 1.45 11.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.034 0.062 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.008 0.031 0.17 1.36
Riboflavin (mg) 0.017 0.038 0.0 0.0 0.0 0.0 0.0 0.017 0.007 0.053 0.011 0.143 1.144
Niacin (mg) 0.478 0.461 0.0 0.0 0.0 0.004 0.0 0.051 0.063 0.008 0.077 1.142 9.136
Pantothenic acid (mg) 0.076 0.034 0.0 0.0 0.0 0.001 0.0 0.03 0.047 0.158 0.076 0.422 3.376
Vitamin B-6 (mg) 0.026 0.003 0.0 0.0 0.0 0.001 0.0 0.008 0.011 0.015 0.007 0.071 0.568
Folate (mcg) 3.3 14.297 0.0 0.0 0.0 0.02 0.0 0.848 1.192 5.17 2.182 27.007 216.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 1.12
Choline (mg) 2.3 0.8 0.0 0.0 0.0 0.0 n/a 0.9 2.2 27.6 2.8 36.7 293.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.016 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.005 0.019 0.012 0.062 0.496
Threonine (g) 0.03 0.022 0.0 n/a n/a 0.0 0.0 0.0 0.017 0.062 0.026 0.157 1.256
Isoleucine (g) 0.038 0.028 0.0 n/a n/a 0.0 0.0 0.004 0.018 0.074 0.034 0.197 1.576
Leucine (g) 0.07 0.055 0.0 n/a n/a 0.001 0.0 0.004 0.032 0.12 0.067 0.349 2.792
Lysine (g) 0.029 0.018 0.0 n/a n/a 0.001 0.0 0.004 0.016 0.1 0.044 0.211 1.688
Methionine (g) 0.016 0.014 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.042 0.014 0.096 0.768
Cystine (g) 0.024 0.017 0.0 n/a n/a 0.0 0.0 0.0 0.008 0.03 0.031 0.111 0.888
Phenylalanine (g) 0.049 0.041 0.0 n/a n/a 0.0 0.0 0.004 0.023 0.075 0.046 0.238 1.904
Tyrosine (g) 0.03 0.024 0.0 n/a n/a 0.0 0.0 0.004 0.012 0.055 0.027 0.153 1.224
Valine (g) 0.047 0.033 0.0 n/a n/a 0.001 0.0 0.004 0.022 0.095 0.047 0.248 1.984
Arginine (g) 0.048 0.033 0.0 n/a n/a 0.001 0.0 0.004 0.064 0.09 0.058 0.298 2.384
Histidine (g) 0.024 0.018 0.0 n/a n/a 0.0 0.0 0.0 0.014 0.034 0.019 0.11 0.88
Alanine (g) 0.037 0.026 0.0 n/a n/a 0.001 0.0 0.004 0.022 0.081 0.038 0.209 1.672
Aspartic acid (g) 0.053 0.034 0.0 n/a n/a 0.001 0.0 0.013 0.05 0.146 0.083 0.381 3.048
Glutamic acid (g) 0.325 0.272 0.0 n/a n/a 0.001 0.0 0.008 0.099 0.185 0.193 1.083 8.664
Glycine (g) 0.041 0.029 0.0 n/a n/a 0.001 0.0 0.004 0.024 0.047 0.044 0.19 1.52
Proline (g) 0.107 0.094 0.0 n/a n/a 0.001 0.0 0.038 0.019 0.056 0.031 0.346 2.768
Serine (g) 0.049 0.041 0.0 n/a n/a 0.001 0.0 0.004 0.025 0.107 0.048 0.275 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.013 0.0 0.0 0.0 0.001 0.253 0.0 0.335 0.341 0.076 1.042 8.336
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.085 0.0 n/a 5.524 n/a n/a 5.609 44.872
Monounsaturated Fat (g) 0.017 0.007 0.0 0.0 0.0 0.001 0.014 0.0 2.21 0.419 0.135 2.802 22.416
Polyunsaturated (g) 0.059 0.032 0.0 0.0 0.0 0.0 0.0 0.0 1.17 0.15 0.157 1.568 12.544