CookEatShare is also available in English
Cerrar

Receta Sweet Potato Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
15.6g 		milk
25.42g 		egg
3.67g 		apple sauce
10.17g 		flour
15.63g 		oats
9.75g 		sugar
4.17g 		sugar
9.17g 		baking powder
1.15g 		cinnamon
0.65g 		nutmeg
0.19g 		cloves
0.09g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.82 0.46 0.02 1.61 1.65 0.0 0.01 0.0 0.03 0.0 0.01 0.0 4.84 58.08
Total Fat (g) 0.01 0.83 0.36 0.01 0.15 0.67 0.0 0.0 0.0 0.01 0.19 0.02 0.0 2.25 27.0
Carbohydrates (g) 3.14 1.15 0.03 1.15 11.92 6.46 4.17 8.99 0.0 0.52 0.0 0.05 0.0 37.58 450.96
Ash (g) 0.15 0.18 0.03 0.02 0.07 0.17 0.0 0.04 0.42 0.02 0.0 0.01 0.5 1.62 19.44
Calories (kcal) 13.416 15.25 5.243 4.27 56.875 37.928 16.125 34.833 0.0 1.606 1.658 0.283 0.0 187.486 2249.832
Starch (g) 1.97 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 23.64
Sucrose (g) 0.39 0.0 0.0 0.11 n/a n/a n/a 8.67 n/a 0.0 n/a 0.0 n/a 9.18 110.16
Glucose (dextrose) (g) 0.15 0.0 0.01 0.23 n/a n/a n/a 0.12 n/a 0.01 n/a 0.0 n/a 0.52 6.24
Fructose (g) 0.11 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a 0.01 n/a 0.0 n/a 0.82 9.84
Lactose (g) 0.0 1.34 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.34 16.08
Maltose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.06 22.45 2.78 8.97 1.86 0.8 0.0 0.12 0.0 0.07 0.0 0.01 0.0 49.12 589.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.34 0.03 0.95 0.04 n/a 4.16 8.89 0.0 0.01 0.0 0.0 0.0 16.09 193.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 4.68 28.721 1.943 0.407 2.344 5.265 0.042 7.608 0.0 6.513 0.0 0.565 0.12 58.208 698.496
Iron (mg) 0.1 0.01 0.07 0.02 0.73 0.46 0.0 0.07 0.0 0.05 0.0 0.01 0.0 1.51 18.12
Magnesium (mg) 3.9 2.542 0.44 0.305 3.438 17.258 0.0 0.825 0.0 0.39 0.0 0.231 0.005 29.333 351.996
Phosphorus (mg) 7.332 23.129 7.003 0.508 16.875 50.993 0.0 0.367 0.0 0.416 0.0 0.092 0.0 106.715 1280.58
Potassium (mg) 52.572 36.346 4.913 7.523 16.719 41.828 0.083 12.192 0.0 2.802 0.0 0.964 0.04 175.981 2111.772
Sodium (mg) 8.58 10.167 5.133 0.203 0.313 0.195 0.0 2.567 314.64 0.065 0.0 0.213 193.79 535.865 6430.38
Zinc (mg) 0.05 0.1 0.04 0.0 0.11 0.39 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.7 8.4
Copper (mg) 0.023 0.003 0.004 0.003 0.022 0.061 0.0 0.005 0.0 0.002 n/a 0.0 0.0 0.123 1.476
Manganese (mg) 0.041 0.0 0.001 0.003 0.106 0.48 0.0 0.006 0.0 0.114 n/a 0.026 0.001 0.777 9.324
Selenium (mcg) 0.1 0.9 1.2 0.0 5.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.7 92.4
Vitamin A, IU (IU) 2213.172 25.925 17.857 2.948 0.0 0.0 0.0 0.0 0.0 1.918 0.0 0.464 0.0 2262.283 27147.396
Retinol (mcg) 0.0 7.117 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.213 146.556
Vitamin A, RAE (mcg_RAE) 110.604 7.117 5.133 0.102 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.024 0.0 123.077 1476.924
Beta Carotene (mcg) 1327.404 1.271 0.367 1.322 0.0 n/a 0.0 0.0 0.0 0.728 0.0 0.074 0.0 1331.165 15973.98
Vitamin E (mg) 0.04 0.02 0.04 0.02 0.01 n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.14 1.68
Vitamin D (IU) n/a 10.167 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.45 137.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 1.83 2.813 n/a 0.0 0.0 0.0 1.443 0.0 0.0 0.0 18.222 218.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.06 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.012 0.01 0.003 0.003 0.123 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 2.712
Riboflavin (mg) 0.009 0.046 0.018 0.003 0.077 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.167 2.004
Niacin (mg) 0.087 0.028 0.003 0.008 0.922 0.094 0.0 0.01 0.0 0.009 0.0 0.001 0.0 1.161 13.932
Pantothenic acid (mg) 0.125 0.092 0.053 0.004 0.069 0.132 0.0 0.012 0.0 0.002 0.0 n/a 0.0 0.488 5.856
Vitamin B-6 (mg) 0.033 0.01 0.005 0.003 0.006 0.012 0.0 0.004 0.0 0.001 0.0 0.001 0.0 0.074 0.888
Folate (mcg) 1.716 1.271 1.723 0.305 28.594 5.46 0.0 0.092 0.0 0.039 0.0 0.081 0.0 39.281 471.372
Vitamin B-12 (mcg) 0.0 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.9 3.6 9.2 0.2 1.6 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.005 0.02 0.006 0.0 0.02 0.022 n/a n/a n/a 0.0 0.0 n/a 0.0 0.074 0.888
Threonine (g) 0.012 0.036 0.021 0.001 0.044 0.057 n/a n/a n/a 0.001 0.0 n/a 0.0 0.171 2.052
Isoleucine (g) 0.009 0.043 0.025 0.001 0.056 0.067 n/a n/a n/a 0.001 0.0 n/a 0.0 0.203 2.436
Leucine (g) 0.014 0.069 0.04 0.001 0.111 0.125 n/a n/a n/a 0.002 0.0 n/a 0.0 0.361 4.332
Lysine (g) 0.011 0.036 0.033 0.001 0.036 0.068 n/a n/a n/a 0.002 0.0 n/a 0.0 0.187 2.244
Methionine (g) 0.005 0.02 0.014 0.0 0.028 0.03 n/a n/a n/a 0.001 0.0 n/a 0.0 0.098 1.176
Cystine (g) 0.003 0.005 0.01 0.0 0.034 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.093 1.116
Phenylalanine (g) 0.014 0.038 0.025 0.001 0.081 0.088 n/a n/a n/a 0.001 0.0 n/a 0.0 0.248 2.976
Tyrosine (g) 0.005 0.038 0.018 0.0 0.048 0.056 n/a n/a n/a 0.001 0.0 n/a 0.0 0.166 1.992
Valine (g) 0.014 0.048 0.032 0.001 0.066 0.092 n/a n/a n/a 0.001 0.0 n/a 0.0 0.254 3.048
Arginine (g) 0.009 0.02 0.03 0.001 0.066 0.116 n/a n/a n/a 0.001 0.0 n/a 0.0 0.244 2.928
Histidine (g) 0.005 0.02 0.011 0.0 0.036 0.04 n/a n/a n/a 0.001 0.0 n/a 0.0 0.113 1.356
Alanine (g) 0.012 0.025 0.027 0.001 0.052 0.086 n/a n/a n/a 0.001 0.0 n/a 0.0 0.205 2.46
Aspartic acid (g) 0.059 0.061 0.049 0.003 0.069 0.141 n/a n/a n/a 0.003 0.0 n/a 0.0 0.385 4.62
Glutamic acid (g) 0.025 0.165 0.062 0.002 0.544 0.362 n/a n/a n/a 0.002 0.0 n/a 0.0 1.162 13.944
Glycine (g) 0.009 0.02 0.016 0.001 0.058 0.082 n/a n/a n/a 0.001 0.0 n/a 0.0 0.187 2.244
Proline (g) 0.008 0.086 0.019 0.001 0.188 0.091 n/a n/a n/a 0.003 0.0 n/a 0.0 0.395 4.74
Serine (g) 0.014 0.028 0.036 0.001 0.081 0.073 n/a n/a n/a 0.001 0.0 n/a 0.0 0.234 2.808
Cholesterol (mg) 0.0 2.542 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.052 216.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.475 0.114 0.001 0.025 0.119 0.0 0.0 0.0 0.002 0.169 0.005 0.0 0.913 10.956
Phytosterols (mg) 1.872 n/a n/a n/a n/a n/a n/a n/a n/a 0.169 0.0 0.224 0.0 2.265 27.18
Monounsaturated Fat (g) 0.0 0.206 0.14 0.0 0.014 0.213 0.0 0.0 0.0 0.002 0.009 0.001 0.0 0.584 7.008
Polyunsaturated (g) 0.002 0.051 0.05 0.001 0.064 0.248 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.422 5.064