Receta Sweet Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
93.6g |
eggs
49.28g |
carrots
54.29g |
flour
7.82g |
salt
2.25g |
olive oil
9.0g |
onions
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 6.2 | 0.5 | 0.81 | 0.0 | 0.0 | 0.22 | 9.2 | 18.4 |
| Total Fat (g) | 0.05 | 4.9 | 0.13 | 0.08 | 0.0 | 9.0 | 0.02 | 14.17 | 28.34 |
| Carbohydrates (g) | 18.83 | 0.38 | 5.2 | 5.96 | 0.0 | 0.0 | 0.88 | 31.26 | 62.52 |
| Ash (g) | 0.93 | 0.42 | 0.53 | 0.04 | 2.25 | 0.0 | 0.1 | 4.26 | 8.52 |
| Calories (kcal) | 80.496 | 70.47 | 22.259 | 28.447 | 0.0 | 79.56 | 3.84 | 285.072 | 570.144 |
| Starch (g) | 11.84 | n/a | 0.78 | n/a | n/a | n/a | n/a | 12.62 | 25.24 |
| Sucrose (g) | 2.36 | 0.05 | 1.95 | n/a | n/a | n/a | n/a | 4.36 | 8.72 |
| Glucose (dextrose) (g) | 0.9 | 0.1 | 0.32 | n/a | n/a | n/a | n/a | 1.32 | 2.64 |
| Fructose (g) | 0.66 | 0.05 | 0.3 | n/a | n/a | n/a | n/a | 1.01 | 2.02 |
| Lactose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.33 | 37.37 | 47.93 | 0.93 | 0.0 | 0.0 | 10.78 | 169.36 | 338.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 0.38 | 2.57 | 0.02 | 0.0 | 0.0 | 0.28 | 7.17 | 14.34 |
| Galactose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 2.8 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 4.9 | 9.8 |
| Calcium (mg) | 28.08 | 26.118 | 17.916 | 1.172 | 0.54 | 0.09 | 8.64 | 82.556 | 165.112 |
| Iron (mg) | 0.57 | 0.9 | 0.16 | 0.36 | 0.01 | 0.05 | 0.18 | 2.23 | 4.46 |
| Magnesium (mg) | 23.4 | 5.914 | 6.515 | 1.719 | 0.023 | 0.0 | 2.4 | 39.97 | 79.94 |
| Phosphorus (mg) | 43.992 | 94.125 | 19.002 | 8.44 | 0.0 | 0.0 | 4.44 | 169.999 | 339.998 |
| Potassium (mg) | 315.432 | 66.035 | 173.728 | 8.362 | 0.18 | 0.09 | 33.12 | 596.947 | 1193.894 |
| Sodium (mg) | 51.48 | 68.992 | 37.46 | 0.156 | 872.055 | 0.18 | 1.92 | 1032.243 | 2064.486 |
| Zinc (mg) | 0.28 | 0.55 | 0.13 | 0.05 | 0.0 | 0.0 | 0.05 | 1.06 | 2.12 |
| Copper (mg) | 0.14 | 0.049 | 0.027 | 0.011 | 0.001 | 0.0 | 0.01 | 0.238 | 0.476 |
| Manganese (mg) | 0.243 | 0.02 | 0.076 | 0.053 | 0.002 | 0.0 | 0.019 | 0.414 | 0.828 |
| Selenium (mcg) | 0.6 | 15.6 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 19.0 | 38.0 |
| Vitamin A, IU (IU) | 13279.032 | 239.994 | 9069.687 | 0.0 | 0.0 | 0.0 | 119.64 | 22708.353 | 45416.706 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 663.624 | 68.992 | 453.322 | 0.0 | 0.0 | 0.0 | 6.0 | 1191.938 | 2383.876 |
| Beta Carotene (mcg) | 7964.424 | 4.928 | 4497.927 | 0.0 | 0.0 | 0.0 | 71.76 | 12539.039 | 25078.078 |
| Vitamin E (mg) | 0.24 | 0.48 | 0.36 | 0.0 | 0.0 | 1.29 | 0.07 | 2.44 | 4.88 |
| Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | n/a | n/a | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 1.086 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 138.982 | 1.407 | 0.0 | 0.0 | 136.44 | 439.946 | 879.892 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.01 | 0.01 | n/a | 0.01 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.0 | 0.03 | n/a | 0.07 | n/a | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 2.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 2.3 | 7.7 | 15.4 |
| Thiamin (mg) | 0.075 | 0.034 | 0.038 | 0.062 | 0.0 | 0.0 | 0.007 | 0.216 | 0.432 |
| Riboflavin (mg) | 0.056 | 0.237 | 0.033 | 0.038 | 0.0 | 0.0 | 0.01 | 0.373 | 0.746 |
| Niacin (mg) | 0.524 | 0.034 | 0.532 | 0.461 | 0.0 | 0.0 | 0.064 | 1.615 | 3.23 |
| Pantothenic acid (mg) | 0.749 | 0.71 | 0.147 | 0.034 | 0.0 | 0.0 | 0.01 | 1.649 | 3.298 |
| Vitamin B-6 (mg) | 0.197 | 0.069 | 0.076 | 0.003 | 0.0 | 0.0 | 0.007 | 0.352 | 0.704 |
| Folate (mcg) | 10.296 | 23.162 | 10.315 | 14.301 | 0.0 | 0.0 | 7.68 | 65.754 | 131.508 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 1.28 |
| Choline (mg) | 11.5 | 123.7 | 4.8 | 0.8 | 0.0 | 0.0 | 0.7 | 141.6 | 283.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.028 | 0.084 | 0.005 | 0.01 | 0.0 | 0.0 | 0.002 | 0.13 | 0.26 |
| Threonine (g) | 0.075 | 0.276 | 0.103 | 0.022 | 0.0 | 0.0 | 0.008 | 0.484 | 0.968 |
| Isoleucine (g) | 0.056 | 0.33 | 0.043 | 0.028 | 0.0 | 0.0 | 0.01 | 0.468 | 0.936 |
| Leucine (g) | 0.084 | 0.537 | 0.054 | 0.055 | 0.0 | 0.0 | 0.013 | 0.744 | 1.488 |
| Lysine (g) | 0.066 | 0.448 | 0.054 | 0.018 | 0.0 | 0.0 | 0.011 | 0.597 | 1.194 |
| Methionine (g) | 0.028 | 0.187 | 0.011 | 0.014 | 0.0 | 0.0 | 0.002 | 0.243 | 0.486 |
| Cystine (g) | 0.019 | 0.133 | 0.043 | 0.017 | 0.0 | 0.0 | n/a | 0.212 | 0.424 |
| Phenylalanine (g) | 0.084 | 0.335 | 0.033 | 0.041 | 0.0 | 0.0 | 0.007 | 0.5 | 1.0 |
| Tyrosine (g) | 0.028 | 0.246 | 0.022 | 0.024 | 0.0 | 0.0 | 0.006 | 0.326 | 0.652 |
| Valine (g) | 0.084 | 0.424 | 0.038 | 0.033 | 0.0 | 0.0 | 0.01 | 0.588 | 1.176 |
| Arginine (g) | 0.056 | 0.404 | 0.049 | 0.033 | 0.0 | 0.0 | 0.016 | 0.558 | 1.116 |
| Histidine (g) | 0.028 | 0.153 | 0.022 | 0.018 | 0.0 | 0.0 | 0.004 | 0.224 | 0.448 |
| Alanine (g) | 0.075 | 0.365 | 0.06 | 0.026 | 0.0 | 0.0 | 0.01 | 0.535 | 1.07 |
| Aspartic acid (g) | 0.356 | 0.655 | 0.103 | 0.034 | 0.0 | 0.0 | 0.02 | 1.169 | 2.338 |
| Glutamic acid (g) | 0.15 | 0.828 | 0.201 | 0.272 | 0.0 | 0.0 | 0.046 | 1.496 | 2.992 |
| Glycine (g) | 0.056 | 0.212 | 0.027 | 0.029 | 0.0 | 0.0 | 0.011 | 0.335 | 0.67 |
| Proline (g) | 0.047 | 0.251 | 0.027 | 0.094 | 0.0 | 0.0 | 0.014 | 0.433 | 0.866 |
| Serine (g) | 0.084 | 0.478 | 0.027 | 0.041 | 0.0 | 0.0 | 0.01 | 0.64 | 1.28 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 1.528 | 0.022 | 0.013 | 0.0 | 1.243 | 0.004 | 2.827 | 5.654 |
| Phytosterols (mg) | 11.232 | n/a | n/a | n/a | 0.0 | 19.89 | n/a | 31.122 | 62.244 |
| Monounsaturated Fat (g) | 0.0 | 1.878 | 0.005 | 0.007 | 0.0 | 6.566 | 0.004 | 8.46 | 16.92 |
| Polyunsaturated (g) | 0.009 | 0.67 | 0.065 | 0.032 | 0.0 | 0.947 | 0.008 | 1.732 | 3.464 |