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Receta Sweet Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 125 gms
Ginger Powder – a small pinch
Garam Masala Powder – a small pinch
Oil or Butter as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		egg
44.0g 		baking powder
3.45g 		salt
6.0g 		ginger
0.0g 		garam masala
0.0g 		cream milk
65.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 5.54 0.0 0.0 n/a n/a 3.28 n/a 10.28 10.28
Total Fat (g) 0.05 4.37 0.0 0.0 n/a n/a 4.71 n/a 9.13 9.13
Carbohydrates (g) 18.83 0.34 0.0 0.0 n/a n/a 16.83 n/a 36.0 36.0
Ash (g) 0.93 0.38 1.27 5.99 n/a n/a n/a n/a 8.57 8.57
Calories (kcal) 80.496 62.92 0.0 0.0 n/a n/a 122.485 n/a 265.901 265.901
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 0.05 n/a n/a n/a n/a n/a n/a 2.41 2.41
Glucose (dextrose) (g) 0.9 0.09 n/a n/a n/a n/a n/a n/a 0.99 0.99
Fructose (g) 0.66 0.05 n/a n/a n/a n/a n/a n/a 0.7 0.7
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 72.33 33.37 0.01 0.01 n/a n/a 40.24 n/a 145.96 145.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.31 n/a 1.31 1.31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 45.195 n/a 45.195 45.195
Sugars (g) 3.91 0.34 0.0 0.0 n/a n/a 16.19 n/a 20.44 20.44
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.8 0.0 0.0 0.0 n/a n/a 0.5 n/a 3.3 3.3
Calcium (mg) 28.08 23.32 0.0 1.44 n/a n/a 104.145 n/a 156.985 156.985
Iron (mg) 0.57 0.81 0.0 0.02 n/a n/a 0.45 n/a 1.85 1.85
Magnesium (mg) 23.4 5.28 0.0 0.06 n/a n/a 13.1 n/a 41.84 41.84
Phosphorus (mg) 43.992 84.04 0.0 0.0 n/a n/a 54.365 n/a 182.397 182.397
Potassium (mg) 315.432 58.96 0.0 0.48 n/a n/a 111.35 n/a 486.222 486.222
Sodium (mg) 51.48 61.6 943.92 2325.48 n/a n/a 46.505 n/a 3428.985 3428.985
Zinc (mg) 0.28 0.49 0.0 0.01 n/a n/a 0.28 n/a 1.06 1.06
Copper (mg) 0.14 0.044 0.0 0.002 n/a n/a 0.066 n/a 0.252 0.252
Manganese (mg) 0.243 0.018 0.0 0.006 n/a n/a n/a n/a 0.267 0.267
Selenium (mcg) 0.6 13.9 0.0 0.0 n/a n/a 1.4 n/a 16.0 16.0
Vitamin A, IU (IU) 13279.032 214.28 0.0 0.0 n/a n/a n/a n/a 13493.312 13493.312
Retinol (mcg) 0.0 61.16 0.0 0.0 n/a n/a 39.3 n/a 100.46 100.46
Vitamin A, RAE (mcg_RAE) 663.624 61.6 0.0 0.0 n/a n/a 46.505 n/a 771.729 771.729
Beta Carotene (mcg) 7964.424 4.4 0.0 0.0 n/a n/a 88.425 n/a 8057.249 8057.249
Vitamin E (mg) 0.24 0.43 0.0 0.0 n/a n/a 0.13 n/a 0.8 0.8
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 n/a n/a 0.655 n/a 146.295 146.295
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.2 0.0 0.0 0.0 n/a n/a 0.8 n/a 3.0 3.0
Thiamin (mg) 0.075 0.031 0.0 0.0 n/a n/a 0.013 n/a 0.119 0.119
Riboflavin (mg) 0.056 0.211 0.0 0.0 n/a n/a 0.085 n/a 0.353 0.353
Niacin (mg) 0.524 0.031 0.0 0.0 n/a n/a 0.085 n/a 0.64 0.64
Pantothenic acid (mg) 0.749 0.634 0.0 0.0 n/a n/a n/a n/a 1.382 1.382
Vitamin B-6 (mg) 0.197 0.062 0.0 0.0 n/a n/a 0.013 n/a 0.271 0.271
Folate (mcg) 10.296 20.68 0.0 0.0 n/a n/a 2.62 n/a 33.596 33.596
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 n/a n/a 0.09 n/a 0.66 0.66
Choline (mg) 11.5 110.5 0.0 0.0 n/a n/a 12.8 n/a 134.8 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.075 n/a 0.0 n/a n/a n/a n/a 0.103 0.103
Threonine (g) 0.075 0.246 n/a 0.0 n/a n/a n/a n/a 0.321 0.321
Isoleucine (g) 0.056 0.295 n/a 0.0 n/a n/a n/a n/a 0.351 0.351
Leucine (g) 0.084 0.48 n/a 0.0 n/a n/a n/a n/a 0.564 0.564
Lysine (g) 0.066 0.4 n/a 0.0 n/a n/a n/a n/a 0.466 0.466
Methionine (g) 0.028 0.167 n/a 0.0 n/a n/a n/a n/a 0.195 0.195
Cystine (g) 0.019 0.119 n/a 0.0 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.084 0.299 n/a 0.0 n/a n/a n/a n/a 0.383 0.383
Tyrosine (g) 0.028 0.22 n/a 0.0 n/a n/a n/a n/a 0.248 0.248
Valine (g) 0.084 0.378 n/a 0.0 n/a n/a n/a n/a 0.463 0.463
Arginine (g) 0.056 0.361 n/a 0.0 n/a n/a n/a n/a 0.417 0.417
Histidine (g) 0.028 0.136 n/a 0.0 n/a n/a n/a n/a 0.164 0.164
Alanine (g) 0.075 0.326 n/a 0.0 n/a n/a n/a n/a 0.4 0.4
Aspartic acid (g) 0.356 0.585 n/a 0.0 n/a n/a n/a n/a 0.941 0.941
Glutamic acid (g) 0.15 0.739 n/a 0.0 n/a n/a n/a n/a 0.889 0.889
Glycine (g) 0.056 0.189 n/a 0.0 n/a n/a n/a n/a 0.245 0.245
Proline (g) 0.047 0.224 n/a 0.0 n/a n/a n/a n/a 0.271 0.271
Serine (g) 0.084 0.427 n/a 0.0 n/a n/a n/a n/a 0.511 0.511
Cholesterol (mg) 0.0 186.12 0.0 0.0 n/a n/a 18.34 n/a 204.46 204.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.364 0.0 0.0 n/a n/a 2.869 n/a 4.252 4.252
Phytosterols (mg) 11.232 n/a n/a 0.0 n/a n/a n/a n/a 11.232 11.232
Monounsaturated Fat (g) 0.0 1.676 0.0 0.0 n/a n/a 1.349 n/a 3.026 3.026
Polyunsaturated (g) 0.009 0.598 0.0 0.0 n/a n/a 0.157 n/a 0.765 0.765