Receta Sweet Potato Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	macaroni 175.0g	broccoli 370.88g	potato 93.6g	egg 44.0g	tomatoes 56.42g	cheddar cheese 20.63g	Total Per Serving	Total for Recipe
Protein (g)	22.82	10.46	1.47	5.54	0.5	5.14	45.92	45.92
Total Fat (g)	2.64	1.37	0.05	4.37	0.11	6.84	15.38	15.38
Carbohydrates (g)	130.67	24.63	18.83	0.34	2.21	0.26	176.95	176.95
Ash (g)	1.54	3.23	0.93	0.38	0.28	0.81	7.16	7.16
Calories (kcal)	649.25	126.099	80.496	62.92	10.156	83.139	1012.06	1012.06
Starch (g)	109.29	0.0	11.84	n/a	0.0	n/a	121.13	121.13
Sucrose (g)	0.84	0.37	2.36	0.05	0.0	0.05	3.67	3.67
Glucose (dextrose) (g)	0.21	1.82	0.9	0.09	0.71	n/a	3.72	3.72
Fructose (g)	0.19	2.52	0.66	0.05	0.77	n/a	4.19	4.19
Lactose (g)	0.0	0.78	0.0	0.05	0.0	0.05	0.87	0.87
Maltose (g)	3.43	0.78	0.0	0.05	0.0	0.03	4.29	4.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.33	331.2	72.33	33.37	53.32	7.58	515.12	515.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.67	6.3	3.91	0.34	1.48	0.11	16.82	16.82
Galactose (g)	0.0	0.0	0.0	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	5.6	9.6	2.8	0.0	0.7	0.0	18.7	18.7
Calcium (mg)	36.75	174.314	28.08	23.32	5.642	148.742	416.848	416.848
Iron (mg)	5.78	2.71	0.57	0.81	0.15	0.14	10.15	10.15
Magnesium (mg)	92.75	77.885	23.4	5.28	6.206	5.776	211.297	211.297
Phosphorus (mg)	330.75	244.781	43.992	84.04	13.541	105.626	822.729	822.729
Potassium (mg)	390.25	1171.981	315.432	58.96	133.715	20.217	2090.556	2090.556
Sodium (mg)	10.5	122.39	51.48	61.6	2.821	128.112	376.904	376.904
Zinc (mg)	2.47	1.52	0.28	0.49	0.1	0.64	5.49	5.49
Copper (mg)	0.508	0.185	0.14	0.044	0.034	0.006	0.917	0.917
Manganese (mg)	1.61	0.779	0.243	0.018	0.062	0.002	2.714	2.714
Selenium (mcg)	110.6	9.3	0.6	13.9	0.0	2.9	137.2	137.2
Vitamin A, IU (IU)	0.0	2310.582	13279.032	214.28	469.979	206.713	16480.586	16480.586
Retinol (mcg)	0.0	0.0	0.0	61.16	0.0	53.225	114.385	114.385
Vitamin A, RAE (mcg_RAE)	0.0	114.973	663.624	61.6	23.696	54.67	918.563	918.563
Beta Carotene (mcg)	0.0	1338.877	7964.424	4.4	253.326	17.536	9578.562	9578.562
Vitamin E (mg)	0.19	2.89	0.24	0.43	0.3	0.06	4.12	4.12
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	2.476	17.876	17.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	31.5	5203.446	0.0	145.64	69.397	0.0	5449.983	5449.983
Tocopherol, beta (mg)	0.11	0.04	0.01	0.01	0.01	n/a	0.17	0.17
Tocopherol, gamma (mg)	1.54	0.63	0.0	0.22	0.07	0.0	2.46	2.46
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	330.8	2.2	0.0	7.2	0.0	340.2	340.2
Thiamin (mg)	1.558	0.26	0.075	0.031	0.023	0.006	1.952	1.952
Riboflavin (mg)	0.7	0.445	0.056	0.211	0.011	0.078	1.502	1.502
Niacin (mg)	12.565	2.374	0.524	0.031	0.333	0.017	15.843	15.843
Pantothenic acid (mg)	0.753	2.114	0.749	0.634	0.051	0.085	4.384	4.384
Vitamin B-6 (mg)	0.245	0.668	0.197	0.062	0.045	0.014	1.23	1.23
Folate (mcg)	414.75	233.654	10.296	20.68	8.463	3.713	691.557	691.557
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.0	0.17	0.74	0.74
Choline (mg)	26.4	69.4	11.5	110.5	3.8	3.4	225.0	225.0
Folic acid (mcg)	383.25	0.0	0.0	0.0	0.0	0.0	383.25	383.25
Tryptophan (g)	0.333	0.111	0.028	0.075	0.006	0.066	0.618	0.618
Threonine (g)	0.805	0.334	0.075	0.246	0.017	0.184	1.661	1.661
Isoleucine (g)	0.893	0.297	0.056	0.295	0.011	0.32	1.871	1.871
Leucine (g)	1.733	0.482	0.084	0.48	0.017	0.493	3.288	3.288
Lysine (g)	0.525	0.519	0.066	0.4	0.017	0.427	1.954	1.954
Methionine (g)	0.263	0.148	0.028	0.167	0.006	0.134	0.746	0.746
Cystine (g)	0.455	0.111	0.019	0.119	0.006	0.027	0.736	0.736
Phenylalanine (g)	1.173	0.445	0.084	0.299	0.039	0.27	2.311	2.311
Tyrosine (g)	0.42	0.185	0.028	0.22	0.006	0.248	1.107	1.107
Valine (g)	1.033	0.482	0.084	0.378	0.011	0.342	2.331	2.331
Arginine (g)	0.823	0.705	0.056	0.361	0.011	0.194	2.149	2.149
Histidine (g)	0.525	0.223	0.028	0.136	0.006	0.179	1.097	1.097
Alanine (g)	0.77	0.371	0.075	0.326	0.017	0.144	1.703	1.703
Aspartic acid (g)	1.085	1.224	0.356	0.585	0.079	0.33	3.659	3.659
Glutamic acid (g)	8.05	2.003	0.15	0.739	0.243	1.256	12.441	12.441
Glycine (g)	0.77	0.334	0.056	0.189	0.011	0.089	1.449	1.449
Proline (g)	2.748	0.408	0.047	0.224	0.011	0.58	4.018	4.018
Serine (g)	1.085	0.445	0.084	0.427	0.017	0.301	2.359	2.359
Cholesterol (mg)	0.0	0.0	0.0	186.12	0.0	21.662	207.782	207.782
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.49	0.148	0.019	1.364	0.017	4.351	6.389	6.389
Phytosterols (mg)	n/a	n/a	11.232	n/a	3.949	n/a	15.181	15.181
Monounsaturated Fat (g)	0.298	0.037	0.0	1.676	0.017	1.937	3.965	3.965
Polyunsaturated (g)	0.98	0.148	0.009	0.598	0.045	0.194	1.975	1.975