Receta Sweet Potato Pie/Los Angeles Times Cookbook - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes cook
39.0g |
butter
18.92g |
eggs
32.85g |
sugar
33.33g |
nutmeg
0.55g |
vanilla extract
1.05g |
milk
20.33g |
pie
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.16 | 4.13 | 0.0 | 0.03 | 0.0 | 0.69 | n/a | 5.68 | 34.08 |
Total Fat (g) | 0.04 | 15.34 | 3.27 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 19.05 | 114.3 |
Carbohydrates (g) | 7.8 | 0.01 | 0.25 | 33.33 | 0.27 | 0.13 | 1.01 | n/a | 42.81 | 256.86 |
Ash (g) | 0.28 | 0.4 | 0.28 | 0.0 | 0.01 | 0.0 | 0.15 | n/a | 1.13 | 6.78 |
Calories (kcal) | 33.54 | 135.633 | 46.98 | 129.0 | 2.888 | 3.024 | 8.54 | n/a | 359.604 | 2157.624 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.66 |
Glucose (dextrose) (g) | 0.14 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 1.26 |
Fructose (g) | 0.12 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.9 |
Lactose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 1.06 | n/a | 1.09 | 6.54 |
Maltose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 2.4 |
Water (g) | 30.21 | 3.0 | 24.92 | 0.01 | 0.03 | 0.55 | 18.28 | n/a | 77.01 | 462.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.01 | 0.25 | 33.3 | 0.16 | 0.13 | 1.06 | n/a | 35.25 | 211.5 |
Galactose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 4.8 |
Calcium (mg) | 3.12 | 4.54 | 17.412 | 0.333 | 1.012 | 0.116 | 24.197 | n/a | 50.73 | 304.38 |
Iron (mg) | 0.12 | 0.0 | 0.6 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.75 | 4.5 |
Magnesium (mg) | 7.8 | 0.378 | 3.942 | 0.0 | 1.007 | 0.126 | 2.237 | n/a | 15.49 | 92.94 |
Phosphorus (mg) | 15.6 | 4.54 | 62.75 | 0.0 | 1.172 | 0.063 | 19.317 | n/a | 103.441 | 620.646 |
Potassium (mg) | 127.92 | 4.54 | 44.023 | 0.667 | 1.925 | 1.554 | 30.5 | n/a | 211.129 | 1266.774 |
Sodium (mg) | 1.95 | 108.96 | 45.995 | 0.0 | 0.088 | 0.095 | 8.947 | n/a | 166.034 | 996.204 |
Zinc (mg) | 0.11 | 0.02 | 0.36 | 0.0 | 0.01 | 0.0 | 0.09 | n/a | 0.59 | 3.54 |
Copper (mg) | 0.066 | 0.0 | 0.033 | 0.0 | 0.006 | 0.001 | 0.002 | n/a | 0.108 | 0.648 |
Manganese (mg) | 0.055 | 0.0 | 0.013 | 0.0 | 0.016 | 0.002 | 0.0 | n/a | 0.086 | 0.516 |
Selenium (mcg) | 0.1 | 0.2 | 10.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 11.6 | 69.6 |
Vitamin A, IU (IU) | 1.17 | 472.728 | 159.996 | 0.0 | 0.561 | 0.0 | 39.853 | n/a | 674.308 | 4045.848 |
Retinol (mcg) | 0.0 | 126.931 | 45.666 | 0.0 | 0.0 | 0.0 | 11.793 | n/a | 184.39 | 1106.34 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 45.995 | 0.0 | 0.028 | 0.0 | 11.793 | n/a | 187.206 | 1123.236 |
Beta Carotene (mcg) | 0.78 | 29.888 | 3.285 | 0.0 | 0.088 | 0.0 | 0.407 | n/a | 34.448 | 206.688 |
Vitamin E (mg) | 0.0 | 0.44 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.76 | 4.56 |
Vitamin D (IU) | n/a | 10.593 | 11.499 | n/a | n/a | n/a | 10.573 | n/a | 32.665 | 195.99 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.51 | 0.0 | 108.745 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112.255 | 673.53 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.16 | n/a | 0.0 | n/a | 0.0 | n/a | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 17.4 |
Thiamin (mg) | 0.039 | 0.002 | 0.023 | 0.0 | 0.002 | 0.0 | 0.004 | n/a | 0.07 | 0.42 |
Riboflavin (mg) | 0.008 | 0.006 | 0.158 | 0.007 | 0.0 | 0.001 | 0.039 | n/a | 0.218 | 1.308 |
Niacin (mg) | 0.511 | 0.008 | 0.023 | 0.0 | 0.007 | 0.005 | 0.018 | n/a | 0.571 | 3.426 |
Pantothenic acid (mg) | 0.199 | 0.021 | 0.473 | 0.0 | n/a | 0.0 | 0.073 | n/a | 0.766 | 4.596 |
Vitamin B-6 (mg) | 0.105 | 0.0 | 0.046 | 0.0 | 0.001 | 0.0 | 0.008 | n/a | 0.161 | 0.966 |
Folate (mcg) | 3.51 | 0.568 | 15.441 | 0.0 | 0.418 | 0.0 | 1.017 | n/a | 20.953 | 125.718 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.42 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.55 | 3.3 |
Choline (mg) | 5.1 | 3.6 | 82.5 | 0.0 | 0.0 | n/a | 3.6 | n/a | 94.8 | 568.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.002 | 0.056 | n/a | n/a | n/a | 0.008 | n/a | 0.078 | 0.468 |
Threonine (g) | 0.023 | 0.008 | 0.184 | n/a | n/a | n/a | 0.018 | n/a | 0.233 | 1.398 |
Isoleucine (g) | 0.027 | 0.009 | 0.22 | n/a | n/a | n/a | 0.039 | n/a | 0.296 | 1.776 |
Leucine (g) | 0.039 | 0.015 | 0.358 | n/a | n/a | n/a | 0.077 | n/a | 0.49 | 2.94 |
Lysine (g) | 0.039 | 0.013 | 0.299 | n/a | n/a | n/a | 0.059 | n/a | 0.41 | 2.46 |
Methionine (g) | 0.012 | 0.004 | 0.125 | n/a | n/a | n/a | 0.016 | n/a | 0.157 | 0.942 |
Cystine (g) | 0.008 | 0.002 | 0.089 | n/a | n/a | n/a | 0.024 | n/a | 0.123 | 0.738 |
Phenylalanine (g) | 0.031 | 0.008 | 0.223 | n/a | n/a | n/a | 0.035 | n/a | 0.297 | 1.782 |
Tyrosine (g) | 0.023 | 0.008 | 0.164 | n/a | n/a | n/a | 0.028 | n/a | 0.224 | 1.344 |
Valine (g) | 0.039 | 0.011 | 0.283 | n/a | n/a | n/a | 0.045 | n/a | 0.378 | 2.268 |
Arginine (g) | 0.031 | 0.006 | 0.269 | n/a | n/a | n/a | 0.02 | n/a | 0.327 | 1.962 |
Histidine (g) | 0.016 | 0.004 | 0.102 | n/a | n/a | n/a | 0.016 | n/a | 0.137 | 0.822 |
Alanine (g) | 0.02 | 0.006 | 0.243 | n/a | n/a | n/a | 0.022 | n/a | 0.291 | 1.746 |
Aspartic acid (g) | 0.164 | 0.011 | 0.437 | n/a | n/a | n/a | 0.063 | n/a | 0.675 | 4.05 |
Glutamic acid (g) | 0.113 | 0.034 | 0.552 | n/a | n/a | n/a | 0.159 | n/a | 0.858 | 5.148 |
Glycine (g) | 0.02 | 0.004 | 0.141 | n/a | n/a | n/a | 0.012 | n/a | 0.177 | 1.062 |
Proline (g) | 0.023 | 0.015 | 0.168 | n/a | n/a | n/a | 0.073 | n/a | 0.279 | 1.674 |
Serine (g) | 0.031 | 0.009 | 0.319 | n/a | n/a | n/a | 0.043 | n/a | 0.402 | 2.412 |
Cholesterol (mg) | 0.0 | 40.671 | 138.97 | 0.0 | 0.0 | 0.0 | 1.017 | n/a | 180.657 | 1083.942 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 9.717 | 1.018 | 0.0 | 0.143 | 0.0 | 0.128 | n/a | 11.019 | 66.114 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.341 | n/a | n/a | n/a | 0.341 | 2.046 |
Monounsaturated Fat (g) | 0.0 | 3.976 | 1.252 | 0.0 | 0.018 | 0.0 | 0.057 | n/a | 5.303 | 31.818 |
Polyunsaturated (g) | 0.016 | 0.575 | 0.447 | 0.0 | 0.002 | 0.0 | 0.008 | n/a | 1.048 | 6.288 |