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Receta Sweet Potato Pineapple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (10-ounce) sweet potatoes, liquid removed
1 can (8.25-ounce) crushed pineapple, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		nutmeg
0.09g 		salt
0.5g 		sugar
4.58g 		butter
9.46g 		butter
18.92g 		sugar
12.22g 		cornflakes
9.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.08 0.16 0.01 0.63 0.89 5.34
Total Fat (g) 0.09 0.0 0.0 7.67 15.34 0.0 0.01 23.12 138.72
Carbohydrates (g) 0.0 0.0 4.5 0.01 0.01 11.99 8.09 24.59 147.54
Ash (g) 0.0 0.5 0.02 0.2 0.4 0.05 0.26 1.43 8.58
Calories (kcal) 0.825 0.0 17.417 67.816 135.633 46.442 33.6 301.733 1810.398
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a n/a 11.56 n/a 15.89 95.34
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.16 n/a 0.23 1.38
Fructose (g) n/a n/a 0.05 n/a n/a 0.14 n/a 0.19 1.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 1.5 3.0 0.16 0.33 5.06 30.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.45 0.01 0.01 11.86 0.61 16.93 101.58
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Calcium (mg) 0.0 0.12 3.804 2.27 4.54 10.144 0.28 21.158 126.948
Iron (mg) 0.0 0.0 0.03 0.0 0.0 0.09 1.8 1.93 11.58
Magnesium (mg) 0.0 0.005 0.413 0.189 0.378 1.1 1.493 3.578 21.468
Phosphorus (mg) 0.0 0.0 0.183 2.27 4.54 0.489 4.853 12.336 74.016
Potassium (mg) 0.0 0.04 6.096 2.27 4.54 16.255 10.92 40.121 240.726
Sodium (mg) 0.0 193.79 1.283 54.48 108.96 3.422 88.573 450.509 2703.054
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.0 0.04 0.08 0.48
Copper (mg) n/a 0.0 0.002 0.0 0.0 0.006 0.003 0.011 0.066
Manganese (mg) n/a 0.001 0.003 0.0 0.0 0.007 0.007 0.018 0.108
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.1 0.5 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 472.728 0.0 250.227 959.318 5755.908
Retinol (mcg) 0.0 0.0 0.0 63.465 126.931 0.0 70.56 260.956 1565.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 129.39 0.0 71.307 265.392 1592.352
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 29.888 0.0 6.907 51.739 310.434
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.44 0.0 0.02 0.68 4.08
Vitamin D (IU) n/a n/a n/a 5.297 10.593 n/a 13.347 29.237 175.422
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.32 96.32 577.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.002 0.0 0.125 0.128 0.768
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.006 0.0 0.142 0.15 0.9
Niacin (mg) 0.0 0.0 0.005 0.004 0.008 0.013 1.667 1.697 10.182
Pantothenic acid (mg) 0.0 0.0 0.006 0.01 0.021 0.016 0.011 0.064 0.384
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.005 0.167 0.174 1.044
Folate (mcg) 0.0 0.0 0.046 0.284 0.568 0.122 33.32 34.339 206.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.03 0.0 0.5 0.55 3.3
Choline (mg) n/a 0.0 0.1 1.8 3.6 0.3 0.3 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.547 31.547 189.282
Tryptophan (g) 0.0 0.0 n/a 0.001 0.002 n/a n/a 0.003 0.018
Threonine (g) 0.0 0.0 n/a 0.004 0.008 n/a n/a 0.011 0.066
Isoleucine (g) 0.0 0.0 n/a 0.005 0.009 n/a n/a 0.014 0.084
Leucine (g) 0.0 0.0 n/a 0.008 0.015 n/a n/a 0.023 0.138
Lysine (g) 0.0 0.0 n/a 0.007 0.013 n/a n/a 0.02 0.12
Methionine (g) 0.0 0.0 n/a 0.002 0.004 n/a n/a 0.006 0.036
Cystine (g) 0.0 0.0 n/a 0.001 0.002 n/a n/a 0.003 0.018
Phenylalanine (g) 0.0 0.0 n/a 0.004 0.008 n/a n/a 0.011 0.066
Tyrosine (g) 0.0 0.0 n/a 0.004 0.008 n/a n/a 0.011 0.066
Valine (g) 0.0 0.0 n/a 0.006 0.011 n/a n/a 0.017 0.102
Arginine (g) 0.0 0.0 n/a 0.003 0.006 n/a n/a 0.009 0.054
Histidine (g) 0.0 0.0 n/a 0.002 0.004 n/a n/a 0.006 0.036
Alanine (g) 0.0 0.0 n/a 0.003 0.006 n/a n/a 0.009 0.054
Aspartic acid (g) 0.0 0.0 n/a 0.006 0.011 n/a n/a 0.017 0.102
Glutamic acid (g) 0.0 0.0 n/a 0.017 0.034 n/a n/a 0.051 0.306
Glycine (g) 0.0 0.0 n/a 0.002 0.004 n/a n/a 0.006 0.036
Proline (g) 0.0 0.0 n/a 0.008 0.015 n/a n/a 0.023 0.138
Serine (g) 0.0 0.0 n/a 0.005 0.009 n/a n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 20.335 40.671 0.0 0.0 61.006 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 4.859 9.717 0.0 0.0 14.66 87.96
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.0 1.988 3.976 0.0 0.003 5.972 35.832
Polyunsaturated (g) 0.0 0.0 0.0 0.288 0.575 0.0 0.005 0.867 5.202