Receta Sweet Potato Plantain Bake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potato
83.79g 		plantain
24.05g 		sugar
9.17g 		milk
7.66g 		cream
7.19g 		allspice
0.06g 		spray
0.04g 		dates
7.39g 		almonds
1.35g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.31 0.01 0.26 0.15 0.0 0.0 0.13 0.29 2.47 19.76
Total Fat (g) 0.04 0.09 0.0 0.01 1.42 0.01 0.03 0.01 0.67 2.27 18.16
Carbohydrates (g) 16.86 7.67 8.99 0.38 0.21 0.04 0.01 5.54 0.29 39.99 319.92
Ash (g) 0.83 0.28 0.04 0.06 0.06 0.0 0.0 0.13 0.04 1.44 11.52
Calories (kcal) 72.059 29.341 34.832 2.603 13.872 0.158 0.297 20.481 7.763 181.405 1451.24
Starch (g) 10.6 n/a n/a n/a 0.0 n/a n/a n/a 0.01 10.61 84.88
Sucrose (g) 2.11 n/a 8.67 0.0 0.0 n/a n/a 0.04 0.05 10.87 86.96
Glucose (dextrose) (g) 0.8 n/a 0.12 0.0 0.0 n/a n/a 2.49 0.0 3.42 27.36
Fructose (g) 0.59 n/a 0.1 0.0 0.0 n/a n/a 2.36 0.0 3.05 24.4
Lactose (g) 0.0 n/a 0.0 0.39 0.25 n/a n/a 0.0 0.0 0.64 5.12
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 64.75 15.7 0.12 6.95 5.35 0.01 0.0 1.58 0.06 94.53 756.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.5 3.61 8.89 0.39 0.25 n/a 0.0 4.91 0.05 21.61 172.88
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 3.7 29.6
Calcium (mg) 25.137 0.722 7.608 9.57 7.906 0.397 0.0 4.732 3.564 59.636 477.088
Iron (mg) 0.51 0.14 0.07 0.0 0.01 0.0 0.0 0.07 0.05 0.86 6.88
Magnesium (mg) 20.948 8.899 0.825 0.842 0.719 0.081 n/a 3.993 3.618 39.924 319.392
Phosphorus (mg) 39.381 8.177 0.367 7.733 8.266 0.068 n/a 4.584 6.534 75.109 600.872
Potassium (mg) 282.372 120.01 12.191 11.944 10.134 0.626 n/a 51.461 9.518 498.255 3986.04
Sodium (mg) 46.085 0.962 2.567 3.216 5.75 0.046 0.022 0.074 0.014 58.734 469.872
Zinc (mg) 0.25 0.03 0.0 0.03 0.03 0.0 n/a 0.03 0.04 0.42 3.36
Copper (mg) 0.126 0.019 0.005 0.001 0.001 0.0 n/a 0.027 0.014 0.192 1.536
Manganese (mg) 0.218 n/a 0.005 0.0 0.001 0.002 n/a 0.022 0.031 0.279 2.232
Selenium (mcg) 0.5 0.4 0.1 0.2 0.2 0.0 n/a n/a 0.0 1.4 11.2
Vitamin A, IU (IU) 11887.287 271.044 0.0 15.619 41.4 0.324 0.0 11.017 0.014 12226.704 97813.632
Retinol (mcg) 0.0 0.0 0.0 4.67 11.5 0.0 n/a n/a 0.0 16.17 129.36
Vitamin A, RAE (mcg_RAE) 594.071 13.468 0.0 4.67 11.644 0.016 n/a 0.518 0.0 624.387 4995.096
Beta Carotene (mcg) 7129.691 109.909 0.0 0.0 1.869 n/a n/a 6.58 0.014 7248.062 57984.496
Vitamin E (mg) 0.22 0.03 0.0 0.0 0.03 n/a n/a n/a 0.35 0.64 5.12
Vitamin D (IU) n/a n/a n/a 3.139 n/a n/a n/a n/a n/a 3.139 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.215 0.0 0.0 0.0 n/a n/a 1.701 0.014 8.929 71.432
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.5 52.0
Thiamin (mg) 0.067 0.012 0.0 0.004 0.003 0.0 n/a 0.004 0.003 0.092 0.736
Riboflavin (mg) 0.05 0.012 0.0 0.014 0.012 0.0 n/a 0.004 0.014 0.106 0.848
Niacin (mg) 0.469 0.166 0.01 0.007 0.008 0.002 n/a 0.119 0.046 0.827 6.616
Pantothenic acid (mg) 0.67 0.063 0.012 0.028 0.024 n/a n/a 0.06 0.006 0.863 6.904
Vitamin B-6 (mg) 0.176 0.072 0.004 0.003 0.004 0.0 n/a 0.018 0.002 0.28 2.24
Folate (mcg) 9.217 5.291 0.092 0.383 0.503 0.022 n/a 1.109 0.675 17.291 138.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.02 0.0 n/a n/a 0.0 0.06 0.48
Choline (mg) 10.3 3.2 0.2 1.2 1.4 n/a n/a 0.7 0.7 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.005 n/a 0.003 0.003 n/a n/a 0.001 0.003 0.039 0.312
Threonine (g) 0.067 0.007 n/a 0.006 0.009 n/a n/a 0.003 0.008 0.1 0.8
Isoleucine (g) 0.05 0.01 n/a 0.011 0.01 n/a n/a 0.004 0.009 0.095 0.76
Leucine (g) 0.075 0.014 n/a 0.025 0.019 n/a n/a 0.006 0.02 0.161 1.288
Lysine (g) 0.059 0.014 n/a 0.019 0.017 n/a n/a 0.004 0.008 0.12 0.96
Methionine (g) 0.025 0.005 n/a 0.005 0.005 n/a n/a 0.001 0.002 0.043 0.344
Cystine (g) 0.017 0.005 n/a 0.009 0.002 n/a n/a 0.004 0.003 0.039 0.312
Phenylalanine (g) 0.075 0.01 n/a 0.011 0.009 n/a n/a 0.004 0.015 0.125 1.0
Tyrosine (g) 0.025 0.007 n/a 0.011 0.009 n/a n/a 0.001 0.006 0.061 0.488
Valine (g) 0.075 0.012 n/a 0.014 0.012 n/a n/a 0.005 0.011 0.13 1.04
Arginine (g) 0.05 0.026 n/a 0.005 0.007 n/a n/a 0.004 0.033 0.127 1.016
Histidine (g) 0.025 0.014 n/a 0.006 0.006 n/a n/a 0.002 0.008 0.061 0.488
Alanine (g) 0.067 0.012 n/a 0.008 0.007 n/a n/a 0.006 0.014 0.114 0.912
Aspartic acid (g) 0.318 0.026 n/a 0.018 0.016 n/a n/a 0.016 0.039 0.435 3.48
Glutamic acid (g) 0.134 0.029 n/a 0.051 0.041 n/a n/a 0.02 0.092 0.367 2.936
Glycine (g) 0.05 0.012 n/a 0.004 0.004 n/a n/a 0.007 0.02 0.097 0.776
Proline (g) 0.042 0.012 n/a 0.026 0.019 n/a n/a 0.008 0.014 0.121 0.968
Serine (g) 0.075 0.01 n/a 0.013 0.012 n/a n/a 0.004 0.013 0.127 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.153 3.738 0.0 0.0 n/a 0.0 3.891 31.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.034 0.0 0.004 0.827 0.002 0.004 n/a 0.05 0.938 7.504
Phytosterols (mg) 10.055 n/a n/a n/a n/a 0.037 n/a n/a n/a 10.091 80.728
Monounsaturated Fat (g) 0.0 0.007 0.0 0.002 0.364 0.0 0.021 n/a 0.417 0.811 6.488
Polyunsaturated (g) 0.008 0.017 0.0 0.0 0.06 0.001 0.004 n/a 0.163 0.254 2.032