Receta Sweet Potato Poi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 93.6g	pepper 0.0g	salt 0.0g	coconut 206.44g	Total Per Serving	Total for Recipe
Protein (g)	1.47	n/a	n/a	6.87	8.34	8.34
Total Fat (g)	0.05	n/a	n/a	69.14	69.18	69.18
Carbohydrates (g)	18.83	n/a	n/a	31.44	50.27	50.27
Ash (g)	0.93	n/a	n/a	2.0	2.93	2.93
Calories (kcal)	80.496	n/a	n/a	730.798	811.294	811.294
Starch (g)	11.84	n/a	n/a	n/a	11.84	11.84
Sucrose (g)	2.36	n/a	n/a	n/a	2.36	2.36
Glucose (dextrose) (g)	0.9	n/a	n/a	n/a	0.9	0.9
Fructose (g)	0.66	n/a	n/a	n/a	0.66	0.66
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	72.33	n/a	n/a	97.01	169.34	169.34
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	3.91	n/a	n/a	12.86	16.77	16.77
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	n/a	18.6	21.4	21.4
Calcium (mg)	28.08	n/a	n/a	28.902	56.982	56.982
Iron (mg)	0.57	n/a	n/a	5.02	5.59	5.59
Magnesium (mg)	23.4	n/a	n/a	66.061	89.461	89.461
Phosphorus (mg)	43.992	n/a	n/a	233.277	277.269	277.269
Potassium (mg)	315.432	n/a	n/a	734.926	1050.358	1050.358
Sodium (mg)	51.48	n/a	n/a	41.288	92.768	92.768
Zinc (mg)	0.28	n/a	n/a	2.27	2.55	2.55
Copper (mg)	0.14	n/a	n/a	0.908	1.049	1.049
Manganese (mg)	0.243	n/a	n/a	3.097	3.34	3.34
Selenium (mcg)	0.6	n/a	n/a	20.9	21.4	21.4
Vitamin A, IU (IU)	13279.032	n/a	n/a	0.0	13279.032	13279.032
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	n/a	n/a	0.0	663.624	663.624
Beta Carotene (mcg)	7964.424	n/a	n/a	0.0	7964.424	7964.424
Vitamin E (mg)	0.24	n/a	n/a	0.5	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	1.09	1.09	1.09
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.2	n/a	n/a	6.8	9.1	9.1
Thiamin (mg)	0.075	n/a	n/a	0.145	0.219	0.219
Riboflavin (mg)	0.056	n/a	n/a	0.041	0.097	0.097
Niacin (mg)	0.524	n/a	n/a	1.115	1.639	1.639
Pantothenic acid (mg)	0.749	n/a	n/a	0.619	1.368	1.368
Vitamin B-6 (mg)	0.197	n/a	n/a	0.103	0.3	0.3
Folate (mcg)	10.296	n/a	n/a	53.674	63.97	63.97
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	11.5	n/a	n/a	25.0	36.5	36.5
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	n/a	0.083	0.111	0.111
Threonine (g)	0.075	n/a	n/a	0.248	0.323	0.323
Isoleucine (g)	0.056	n/a	n/a	0.268	0.325	0.325
Leucine (g)	0.084	n/a	n/a	0.516	0.6	0.6
Lysine (g)	0.066	n/a	n/a	0.31	0.375	0.375
Methionine (g)	0.028	n/a	n/a	0.124	0.152	0.152
Cystine (g)	0.019	n/a	n/a	0.145	0.163	0.163
Phenylalanine (g)	0.084	n/a	n/a	0.351	0.435	0.435
Tyrosine (g)	0.028	n/a	n/a	0.206	0.235	0.235
Valine (g)	0.084	n/a	n/a	0.413	0.497	0.497
Arginine (g)	0.056	n/a	n/a	1.135	1.192	1.192
Histidine (g)	0.028	n/a	n/a	0.165	0.193	0.193
Alanine (g)	0.075	n/a	n/a	0.351	0.426	0.426
Aspartic acid (g)	0.356	n/a	n/a	0.681	1.037	1.037
Glutamic acid (g)	0.15	n/a	n/a	1.569	1.719	1.719
Glycine (g)	0.056	n/a	n/a	0.33	0.386	0.386
Proline (g)	0.047	n/a	n/a	0.289	0.336	0.336
Serine (g)	0.084	n/a	n/a	0.351	0.435	0.435
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	n/a	n/a	61.313	61.331	61.331
Phytosterols (mg)	11.232	n/a	n/a	97.027	108.259	108.259
Monounsaturated Fat (g)	0.0	n/a	n/a	2.952	2.952	2.952
Polyunsaturated (g)	0.009	n/a	n/a	0.764	0.773	0.773