Receta Sweet Potato Poi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		pepper
0.0g 		salt
0.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a n/a 6.87 8.34 8.34
Total Fat (g) 0.05 n/a n/a 69.14 69.18 69.18
Carbohydrates (g) 18.83 n/a n/a 31.44 50.27 50.27
Ash (g) 0.93 n/a n/a 2.0 2.93 2.93
Calories (kcal) 80.496 n/a n/a 730.798 811.294 811.294
Starch (g) 11.84 n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.9 0.9
Fructose (g) 0.66 n/a n/a n/a 0.66 0.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 72.33 n/a n/a 97.01 169.34 169.34
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.91 n/a n/a 12.86 16.77 16.77
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a n/a 18.6 21.4 21.4
Calcium (mg) 28.08 n/a n/a 28.902 56.982 56.982
Iron (mg) 0.57 n/a n/a 5.02 5.59 5.59
Magnesium (mg) 23.4 n/a n/a 66.061 89.461 89.461
Phosphorus (mg) 43.992 n/a n/a 233.277 277.269 277.269
Potassium (mg) 315.432 n/a n/a 734.926 1050.358 1050.358
Sodium (mg) 51.48 n/a n/a 41.288 92.768 92.768
Zinc (mg) 0.28 n/a n/a 2.27 2.55 2.55
Copper (mg) 0.14 n/a n/a 0.908 1.049 1.049
Manganese (mg) 0.243 n/a n/a 3.097 3.34 3.34
Selenium (mcg) 0.6 n/a n/a 20.9 21.4 21.4
Vitamin A, IU (IU) 13279.032 n/a n/a 0.0 13279.032 13279.032
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 n/a n/a 0.0 663.624 663.624
Beta Carotene (mcg) 7964.424 n/a n/a 0.0 7964.424 7964.424
Vitamin E (mg) 0.24 n/a n/a 0.5 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 1.09 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 6.8 9.1 9.1
Thiamin (mg) 0.075 n/a n/a 0.145 0.219 0.219
Riboflavin (mg) 0.056 n/a n/a 0.041 0.097 0.097
Niacin (mg) 0.524 n/a n/a 1.115 1.639 1.639
Pantothenic acid (mg) 0.749 n/a n/a 0.619 1.368 1.368
Vitamin B-6 (mg) 0.197 n/a n/a 0.103 0.3 0.3
Folate (mcg) 10.296 n/a n/a 53.674 63.97 63.97
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.5 n/a n/a 25.0 36.5 36.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.083 0.111 0.111
Threonine (g) 0.075 n/a n/a 0.248 0.323 0.323
Isoleucine (g) 0.056 n/a n/a 0.268 0.325 0.325
Leucine (g) 0.084 n/a n/a 0.516 0.6 0.6
Lysine (g) 0.066 n/a n/a 0.31 0.375 0.375
Methionine (g) 0.028 n/a n/a 0.124 0.152 0.152
Cystine (g) 0.019 n/a n/a 0.145 0.163 0.163
Phenylalanine (g) 0.084 n/a n/a 0.351 0.435 0.435
Tyrosine (g) 0.028 n/a n/a 0.206 0.235 0.235
Valine (g) 0.084 n/a n/a 0.413 0.497 0.497
Arginine (g) 0.056 n/a n/a 1.135 1.192 1.192
Histidine (g) 0.028 n/a n/a 0.165 0.193 0.193
Alanine (g) 0.075 n/a n/a 0.351 0.426 0.426
Aspartic acid (g) 0.356 n/a n/a 0.681 1.037 1.037
Glutamic acid (g) 0.15 n/a n/a 1.569 1.719 1.719
Glycine (g) 0.056 n/a n/a 0.33 0.386 0.386
Proline (g) 0.047 n/a n/a 0.289 0.336 0.336
Serine (g) 0.084 n/a n/a 0.351 0.435 0.435
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a n/a 61.313 61.331 61.331
Phytosterols (mg) 11.232 n/a n/a 97.027 108.259 108.259
Monounsaturated Fat (g) 0.0 n/a n/a 2.952 2.952 2.952
Polyunsaturated (g) 0.009 n/a n/a 0.764 0.773 0.773