Receta SWEET POTATO PONE - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
327.6g 		butter
28.25g 		sugar
110.0g 		eggs
88.0g 		molasses
84.25g 		milk
126.0g 		vanilla extract
4.2g 		cinnamon
1.3g 		salt
1.5g 		nutmeg
2.25g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.24 0.13 11.07 0.0 8.58 0.0 0.05 0.0 0.0 0.02 25.24 25.24
Total Fat (g) 0.16 22.91 0.0 8.75 0.08 9.53 0.0 0.02 0.0 2.25 0.05 43.76 43.76
Carbohydrates (g) 65.91 0.02 107.9 0.68 62.96 12.65 0.53 1.05 0.0 0.0 0.16 251.86 251.86
Ash (g) 3.24 0.6 0.5 0.76 2.78 1.95 0.01 0.05 1.5 0.0 0.02 11.39 11.39
Calories (kcal) 281.736 202.553 418.0 125.84 244.325 168.84 12.096 3.211 0.0 19.89 0.84 1477.33 1477.33
Starch (g) 41.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.44 41.44
Sucrose (g) 8.26 n/a 104.02 0.1 24.77 n/a n/a 0.0 n/a n/a 0.0 137.14 137.14
Glucose (dextrose) (g) 3.14 n/a 1.49 0.18 10.04 n/a n/a 0.01 n/a n/a 0.0 14.87 14.87
Fructose (g) 2.29 n/a 1.22 0.1 10.78 n/a n/a 0.01 n/a n/a 0.0 14.4 14.4
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 253.17 4.48 1.47 66.74 18.43 93.29 2.21 0.14 0.0 0.0 0.02 439.95 439.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.69 0.02 106.72 0.68 46.75 12.65 0.53 0.03 0.0 0.0 0.01 181.08 181.08
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 10.6 10.6
Calcium (mg) 98.28 6.78 91.3 46.64 172.713 328.86 0.462 13.026 0.36 0.0 1.68 760.1 760.1
Iron (mg) 2.0 0.01 0.78 1.61 3.98 0.24 0.01 0.11 0.0 0.0 0.02 8.75 8.75
Magnesium (mg) 81.9 0.565 9.9 10.56 203.885 30.24 0.504 0.78 0.015 0.0 0.686 339.035 339.035
Phosphorus (mg) 153.972 6.78 4.4 168.08 26.118 255.78 0.252 0.832 0.0 0.0 0.273 616.487 616.487
Potassium (mg) 1104.012 6.78 146.3 117.92 1233.42 381.78 6.216 5.603 0.12 0.0 2.865 3005.016 3005.016
Sodium (mg) 180.18 162.72 30.8 123.2 31.173 133.56 0.378 0.13 581.37 0.0 0.632 1244.142 1244.142
Zinc (mg) 0.98 0.03 0.03 0.98 0.24 0.97 0.0 0.02 0.0 0.0 0.0 3.27 3.27
Copper (mg) 0.491 0.0 0.055 0.088 0.413 0.025 0.003 0.004 0.0 n/a 0.001 1.081 1.081
Manganese (mg) 0.852 0.0 0.066 0.035 1.289 0.013 0.01 0.227 0.002 n/a 0.078 2.571 2.571
Selenium (mcg) 2.0 0.3 1.3 27.9 15.0 2.9 0.0 0.0 0.0 0.0 0.0 49.4 49.4
Vitamin A, IU (IU) 46476.612 705.968 0.0 428.56 0.0 293.58 0.0 3.835 0.0 0.0 1.378 47909.933 47909.933
Retinol (mcg) 0.0 189.558 0.0 122.32 0.0 80.64 0.0 0.0 0.0 0.0 0.0 392.518 392.518
Vitamin A, RAE (mcg_RAE) 2322.684 193.23 0.0 123.2 0.0 81.9 0.0 0.195 0.0 0.0 0.07 2721.279 2721.279
Beta Carotene (mcg) 27875.484 44.635 0.0 8.8 0.0 15.12 0.0 1.456 0.0 0.0 0.218 27945.713 27945.713
Vitamin E (mg) 0.85 0.66 0.0 0.85 0.0 0.18 0.0 0.03 0.0 0.0 0.02 2.59 2.59
Vitamin D (IU) n/a 15.82 n/a 30.8 0.0 n/a n/a n/a n/a n/a n/a 46.62 46.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 0.0 0.0 0.0 2.886 0.0 0.0 0.0 294.166 294.166
Tocopherol, beta (mg) 0.03 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.44 n/a n/a n/a 0.14 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 7.9 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.2 10.5 10.5
Thiamin (mg) 0.262 0.003 0.0 0.062 0.034 0.063 0.0 0.0 0.0 0.0 0.0 0.424 0.424
Riboflavin (mg) 0.197 0.008 0.0 0.422 0.0 0.403 0.004 0.001 0.0 0.0 0.001 1.036 1.036
Niacin (mg) 1.835 0.011 0.121 0.062 0.784 0.239 0.018 0.017 0.0 0.0 0.004 3.091 3.091
Pantothenic acid (mg) 2.621 0.031 0.143 1.267 0.674 0.806 0.002 0.005 0.0 0.0 n/a 5.549 5.549
Vitamin B-6 (mg) 0.688 0.0 0.044 0.123 0.564 0.063 0.001 0.002 0.0 0.0 0.002 1.488 1.488
Folate (mcg) 36.036 0.848 1.1 41.36 0.0 10.08 0.0 0.078 0.0 0.0 0.242 89.743 89.743
Vitamin B-12 (mcg) 0.0 0.05 0.0 1.14 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.38 1.38
Choline (mg) 40.3 5.3 2.5 221.0 11.2 40.1 n/a 0.1 0.0 n/a 0.1 320.6 320.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.003 n/a 0.15 n/a 0.126 n/a 0.001 0.0 0.0 n/a 0.377 0.377
Threonine (g) 0.262 0.011 n/a 0.493 n/a 0.391 n/a 0.002 0.0 0.0 n/a 1.159 1.159
Isoleucine (g) 0.197 0.014 n/a 0.59 n/a 0.517 n/a 0.002 0.0 0.0 n/a 1.319 1.319
Leucine (g) 0.295 0.023 n/a 0.959 n/a 0.844 n/a 0.003 0.0 0.0 n/a 2.124 2.124
Lysine (g) 0.229 0.02 n/a 0.801 n/a 0.68 n/a 0.003 0.0 0.0 n/a 1.733 1.733
Methionine (g) 0.098 0.006 n/a 0.334 n/a 0.214 n/a 0.001 0.0 0.0 n/a 0.654 0.654
Cystine (g) 0.066 0.003 n/a 0.238 n/a 0.076 n/a 0.001 0.0 0.0 n/a 0.382 0.382
Phenylalanine (g) 0.295 0.011 n/a 0.598 n/a 0.416 n/a 0.002 0.0 0.0 n/a 1.322 1.322
Tyrosine (g) 0.098 0.011 n/a 0.44 n/a 0.416 n/a 0.002 0.0 0.0 n/a 0.967 0.967
Valine (g) 0.295 0.017 n/a 0.757 n/a 0.58 n/a 0.003 0.0 0.0 n/a 1.651 1.651
Arginine (g) 0.197 0.008 n/a 0.722 n/a 0.315 n/a 0.002 0.0 0.0 n/a 1.244 1.244
Histidine (g) 0.098 0.006 n/a 0.273 n/a 0.239 n/a 0.002 0.0 0.0 n/a 0.618 0.618
Alanine (g) 0.262 0.008 n/a 0.651 n/a 0.302 n/a 0.002 0.0 0.0 n/a 1.226 1.226
Aspartic acid (g) 1.245 0.017 n/a 1.17 n/a 0.655 n/a 0.006 0.0 0.0 n/a 3.093 3.093
Glutamic acid (g) 0.524 0.051 n/a 1.478 n/a 1.802 n/a 0.005 0.0 0.0 n/a 3.86 3.86
Glycine (g) 0.197 0.006 n/a 0.378 n/a 0.176 n/a 0.003 0.0 0.0 n/a 0.76 0.76
Proline (g) 0.164 0.023 n/a 0.449 n/a 0.832 n/a 0.005 0.0 0.0 n/a 1.472 1.472
Serine (g) 0.295 0.014 n/a 0.854 n/a 0.466 n/a 0.003 0.0 0.0 n/a 1.631 1.631
Cholesterol (mg) 0.0 60.738 0.0 372.24 0.0 36.54 0.0 0.0 0.0 0.0 0.0 469.518 469.518
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 14.512 0.0 2.728 0.017 5.783 0.0 0.005 0.0 2.025 0.014 25.15 25.15
Phytosterols (mg) 39.312 n/a n/a n/a n/a n/a n/a 0.338 0.0 0.0 0.666 40.316 40.316
Monounsaturated Fat (g) 0.0 5.938 0.0 3.353 0.025 2.948 0.0 0.003 0.0 0.108 0.004 12.38 12.38
Polyunsaturated (g) 0.033 0.859 0.0 1.197 0.042 0.315 0.0 0.001 0.0 0.0 0.018 2.465 2.465