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Receta Sweet Potato Praline Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zested
    Italian Meringue (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
163.29g 		syrup
1.71g 		milk
8.5g 		butter
18.83g 		sugar
2.29g 		orange juiced
3.58g 		lemon juiced
0.25g 		cinnamon sugar
0.09g 		nutmeg
0.05g 		raisins
13.75g 		pecans
9.63g 		pralines
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.0 0.67 0.16 0.0 0.03 0.0 0.0 0.0 0.42 0.88 0.4 5.13 61.56
Total Fat (g) 0.08 0.0 0.74 15.28 0.0 0.01 0.0 0.0 0.02 0.06 6.93 1.93 25.05 300.6
Carbohydrates (g) 32.85 1.31 4.62 0.01 2.25 0.37 0.02 0.09 0.02 10.89 1.33 14.7 68.47 821.64
Ash (g) 1.62 n/a 0.16 0.4 0.01 0.01 0.0 n/a 0.0 0.25 0.14 n/a 2.59 31.08
Calories (kcal) 140.431 4.835 27.285 135.035 8.708 1.613 0.061 0.33 0.254 41.113 66.532 74.844 501.04 6012.48
Starch (g) 20.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.04 n/a 21.07 252.84
Sucrose (g) 4.11 n/a n/a n/a 2.17 n/a n/a n/a n/a 0.06 0.38 n/a 6.72 80.64
Glucose (dextrose) (g) 1.57 n/a n/a n/a 0.03 n/a n/a n/a n/a 3.82 0.0 n/a 5.42 65.04
Fructose (g) 1.14 n/a n/a n/a 0.03 n/a n/a n/a n/a 4.08 0.0 n/a 5.25 63.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 0.39 2.31 2.99 0.03 3.16 0.22 0.0 0.0 2.12 0.34 1.6 139.36 1672.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.46 4.62 0.01 2.22 0.3 0.01 0.08 0.01 8.14 0.38 14.34 37.4 448.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 6.6 79.2
Calcium (mg) 48.988 0.222 24.14 4.52 1.902 0.394 0.017 0.064 0.089 6.875 6.74 20.034 113.985 1367.82
Iron (mg) 1.0 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.26 0.24 0.16 1.7 20.4
Magnesium (mg) 40.823 0.017 2.21 0.377 0.206 0.394 0.015 0.004 0.088 4.4 11.65 4.536 64.72 776.64
Phosphorus (mg) 76.747 0.0 21.505 4.52 0.092 0.609 0.015 0.004 0.103 13.888 26.67 11.907 156.06 1872.72
Potassium (mg) 550.295 0.017 31.535 4.52 3.048 7.167 0.305 0.029 0.169 102.988 39.476 36.477 776.026 9312.312
Sodium (mg) 89.811 1.059 10.795 108.48 0.642 0.036 0.002 0.002 0.008 1.513 0.0 61.425 273.772 3285.264
Zinc (mg) 0.49 0.01 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.44 0.12 1.19 14.28
Copper (mg) 0.245 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.044 0.116 0.034 0.443 5.316
Manganese (mg) 0.425 n/a 0.001 0.0 0.001 0.0 0.0 n/a 0.001 0.041 0.433 n/a 0.903 10.836
Selenium (mcg) 1.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 3.3 39.6
Vitamin A, IU (IU) 23166.293 n/a 22.695 470.645 0.0 7.167 0.049 n/a 0.049 0.0 5.392 n/a 23672.29 284067.48
Retinol (mcg) 0.0 0.0 6.205 126.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.591 136.168 1634.016
Vitamin A, RAE (mcg_RAE) 1157.743 0.0 6.29 128.82 0.0 0.358 0.002 0.001 0.002 0.0 0.289 3.969 1297.475 15569.7
Beta Carotene (mcg) 13894.55 0.0 1.19 29.757 0.0 1.183 0.007 0.007 0.008 0.0 2.792 3.78 13933.274 167199.288
Vitamin E (mg) 0.42 0.0 0.01 0.44 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.07 1.1 13.2
Vitamin D (IU) n/a n/a n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a 10.547 126.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.121 0.022 0.014 0.0 0.0 1.637 0.378 6.172 74.064
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 2.35 n/a 2.36 28.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.6
Vitamin C (mg) 3.9 0.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 0.3 0.1 0.0 6.5 78.0
Thiamin (mg) 0.131 0.001 0.008 0.002 0.0 0.003 0.0 0.0 0.0 0.015 0.064 0.017 0.24 2.88
Riboflavin (mg) 0.098 0.0 0.036 0.006 0.0 0.001 0.0 0.0 0.0 0.018 0.013 0.013 0.184 2.208
Niacin (mg) 0.914 0.0 0.018 0.008 0.003 0.014 0.0 0.0 0.001 0.106 0.113 0.047 1.223 14.676
Pantothenic acid (mg) 1.306 n/a 0.064 0.021 0.003 0.007 0.0 n/a n/a 0.014 0.083 n/a 1.497 17.964
Vitamin B-6 (mg) 0.343 0.0 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.023 0.02 0.011 0.405 4.86
Folate (mcg) 17.962 0.0 0.935 0.565 0.023 1.075 0.032 0.0 0.037 0.688 2.118 0.756 24.191 290.292
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.96
Choline (mg) 20.1 0.0 7.6 3.5 0.1 0.2 0.0 0.0 0.0 1.5 3.9 1.9 38.8 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.009 0.002 n/a 0.0 n/a n/a n/a 0.007 0.009 n/a 0.076 0.912
Threonine (g) 0.131 n/a 0.031 0.008 n/a 0.0 n/a n/a n/a 0.011 0.03 n/a 0.21 2.52
Isoleucine (g) 0.098 n/a 0.041 0.009 n/a 0.0 n/a n/a n/a 0.008 0.033 n/a 0.19 2.28
Leucine (g) 0.147 n/a 0.066 0.015 n/a 0.0 n/a n/a n/a 0.014 0.058 n/a 0.3 3.6
Lysine (g) 0.114 n/a 0.054 0.013 n/a 0.0 n/a n/a n/a 0.011 0.028 n/a 0.22 2.64
Methionine (g) 0.049 n/a 0.017 0.004 n/a 0.0 n/a n/a n/a 0.003 0.017 n/a 0.09 1.08
Cystine (g) 0.033 n/a 0.006 0.002 n/a 0.0 n/a n/a n/a 0.003 0.014 n/a 0.058 0.696
Phenylalanine (g) 0.147 n/a 0.032 0.008 n/a 0.0 n/a n/a n/a 0.019 0.041 n/a 0.248 2.976
Tyrosine (g) 0.049 n/a 0.032 0.008 n/a 0.0 n/a n/a n/a 0.001 0.021 n/a 0.111 1.332
Valine (g) 0.147 n/a 0.045 0.011 n/a 0.0 n/a n/a n/a 0.011 0.039 n/a 0.254 3.048
Arginine (g) 0.098 n/a 0.025 0.006 n/a 0.002 n/a n/a n/a 0.056 0.114 n/a 0.3 3.6
Histidine (g) 0.049 n/a 0.018 0.004 n/a 0.0 n/a n/a n/a 0.01 0.025 n/a 0.105 1.26
Alanine (g) 0.131 n/a 0.023 0.006 n/a 0.001 n/a n/a n/a 0.015 0.039 n/a 0.214 2.568
Aspartic acid (g) 0.621 n/a 0.051 0.011 n/a 0.003 n/a n/a n/a 0.015 0.09 n/a 0.79 9.48
Glutamic acid (g) 0.261 n/a 0.141 0.034 n/a 0.001 n/a n/a n/a 0.022 0.176 n/a 0.636 7.632
Glycine (g) 0.098 n/a 0.014 0.004 n/a 0.0 n/a n/a n/a 0.011 0.043 n/a 0.171 2.052
Proline (g) 0.082 n/a 0.065 0.015 n/a 0.001 n/a n/a n/a 0.034 0.035 n/a 0.233 2.796
Serine (g) 0.147 n/a 0.037 0.009 n/a 0.0 n/a n/a n/a 0.01 0.045 n/a 0.248 2.976
Cholesterol (mg) 0.0 0.0 2.89 40.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 43.571 522.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.467 9.675 0.0 0.001 0.0 0.0 0.013 0.008 0.595 0.206 10.997 131.964
Phytosterols (mg) 19.595 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 9.821 n/a 29.446 353.352
Monounsaturated Fat (g) 0.0 0.0 0.207 3.959 0.0 0.001 0.0 0.0 0.002 0.007 3.928 1.062 9.166 109.992
Polyunsaturated (g) 0.016 0.0 0.029 0.573 0.0 0.001 0.0 0.0 0.0 0.006 2.081 0.578 3.284 39.408