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Receta Sweet Potato Pudding (East Africa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2 inch (1 cm) cubes
1 x grating of fresh nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
108.86g 		milk
128.92g 		cream
21.13g 		sugar
17.75g 		turmeric
0.15g 		cinnamon
0.18g 		cardamom
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.71 4.34 0.43 0.0 0.01 0.01 0.01 6.52 39.12
Total Fat (g) 0.05 1.25 7.82 0.0 0.02 0.0 0.01 9.15 54.9
Carbohydrates (g) 21.9 6.43 0.59 17.75 0.1 0.14 0.09 47.0 282.0
Ash (g) 1.08 0.97 0.1 0.0 0.01 0.01 0.01 2.16 12.96
Calories (kcal) 93.621 54.145 72.91 68.699 0.543 0.432 0.404 290.754 1744.524
Starch (g) 13.77 n/a n/a n/a n/a n/a n/a 13.77 82.62
Sucrose (g) 2.74 0.0 n/a n/a 0.0 0.0 n/a 2.75 16.5
Glucose (dextrose) (g) 1.05 0.0 n/a n/a 0.0 0.0 n/a 1.05 6.3
Fructose (g) 0.76 0.0 n/a n/a 0.0 0.0 n/a 0.76 4.56
Lactose (g) 0.0 6.7 n/a n/a 0.0 0.0 n/a 6.7 40.2
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.13 115.92 12.2 0.01 0.02 0.02 0.01 212.3 1273.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.55 6.7 0.02 17.74 0.0 0.0 n/a 29.02 174.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 3.4 20.4
Calcium (mg) 32.658 153.411 13.737 0.178 0.281 1.754 0.498 202.515 1215.09
Iron (mg) 0.66 0.04 0.01 0.0 0.06 0.01 0.02 0.81 4.86
Magnesium (mg) 27.215 14.181 1.479 0.0 0.296 0.105 0.298 43.574 261.444
Phosphorus (mg) 51.165 122.471 13.103 0.0 0.411 0.112 0.231 187.493 1124.958
Potassium (mg) 366.864 193.375 15.85 0.355 3.872 0.754 1.455 582.524 3495.144
Sodium (mg) 59.874 56.723 8.031 0.0 0.058 0.018 0.023 124.727 748.362
Zinc (mg) 0.33 0.54 0.05 0.0 0.01 0.0 0.01 0.94 5.64
Copper (mg) 0.163 0.013 0.002 0.0 0.001 0.001 0.0 0.18 1.08
Manganese (mg) 0.283 0.0 0.0 0.0 0.012 0.031 0.036 0.362 2.172
Selenium (mcg) 0.7 4.3 0.1 0.1 0.0 0.0 n/a 5.1 30.6
Vitamin A, IU (IU) 15444.195 252.677 310.66 0.0 0.0 0.516 0.0 16008.048 96048.288
Retinol (mcg) 0.0 74.772 85.59 0.0 0.0 0.0 0.0 160.362 962.172
Vitamin A, RAE (mcg_RAE) 771.829 74.772 86.858 0.0 0.0 0.026 0.0 933.485 5600.91
Beta Carotene (mcg) 9263.034 2.578 15.216 0.0 0.0 0.196 n/a 9281.024 55686.144
Vitamin E (mg) 0.28 0.01 0.22 0.0 0.0 0.0 n/a 0.53 3.18
Vitamin D (IU) n/a 67.037 10.989 n/a n/a n/a n/a 78.026 468.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.026 n/a 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.389 n/a 0.389 2.334
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.087 0.026 0.004 0.0 0.0 0.0 0.0 0.118 0.708
Riboflavin (mg) 0.065 0.245 0.023 0.004 0.0 0.0 0.0 0.338 2.028
Niacin (mg) 0.61 0.116 0.008 0.0 0.008 0.002 0.001 0.746 4.476
Pantothenic acid (mg) 0.871 0.464 0.055 0.0 n/a 0.001 n/a 1.391 8.346
Vitamin B-6 (mg) 0.229 0.052 0.006 0.0 0.003 0.0 0.0 0.29 1.74
Folate (mcg) 11.975 6.446 0.845 0.0 0.06 0.011 n/a 19.336 116.016
Vitamin B-12 (mcg) 0.0 0.57 0.04 0.0 0.0 0.0 0.0 0.61 3.66
Choline (mg) 13.4 22.8 3.6 0.0 0.1 0.0 n/a 39.9 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.052 0.006 n/a n/a 0.0 n/a 0.091 0.546
Threonine (g) 0.087 0.116 0.019 n/a n/a 0.0 n/a 0.222 1.332
Isoleucine (g) 0.065 0.245 0.025 n/a n/a 0.0 n/a 0.336 2.016
Leucine (g) 0.098 0.49 0.042 n/a n/a 0.0 n/a 0.631 3.786
Lysine (g) 0.076 0.374 0.034 n/a n/a 0.0 n/a 0.484 2.904
Methionine (g) 0.033 0.103 0.011 n/a n/a 0.0 n/a 0.146 0.876
Cystine (g) 0.022 0.155 0.004 n/a n/a 0.0 n/a 0.181 1.086
Phenylalanine (g) 0.098 0.219 0.021 n/a n/a 0.0 n/a 0.339 2.034
Tyrosine (g) 0.033 0.18 0.021 n/a n/a 0.0 n/a 0.235 1.41
Valine (g) 0.098 0.284 0.03 n/a n/a 0.0 n/a 0.412 2.472
Arginine (g) 0.065 0.129 0.015 n/a n/a 0.0 n/a 0.209 1.254
Histidine (g) 0.033 0.103 0.013 n/a n/a 0.0 n/a 0.149 0.894
Alanine (g) 0.087 0.142 0.015 n/a n/a 0.0 n/a 0.244 1.464
Aspartic acid (g) 0.414 0.4 0.034 n/a n/a 0.001 n/a 0.848 5.088
Glutamic acid (g) 0.174 1.006 0.091 n/a n/a 0.001 n/a 1.271 7.626
Glycine (g) 0.065 0.077 0.008 n/a n/a 0.0 n/a 0.151 0.906
Proline (g) 0.054 0.464 0.042 n/a n/a 0.001 n/a 0.562 3.372
Serine (g) 0.098 0.271 0.023 n/a n/a 0.0 n/a 0.392 2.352
Cholesterol (mg) 0.0 6.446 28.953 0.0 0.0 0.0 0.0 35.399 212.394
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.022 0.812 4.867 0.0 0.005 0.001 0.001 5.707 34.242
Phytosterols (mg) 13.063 n/a n/a n/a 0.126 0.046 0.06 13.294 79.764
Monounsaturated Fat (g) 0.0 0.361 2.259 0.0 0.003 0.0 0.001 2.624 15.744
Polyunsaturated (g) 0.011 0.052 0.29 0.0 0.003 0.0 0.001 0.356 2.136