Receta Sweet Potato Puree - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
187.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 2.94 | 2.94 | 2.94 |
| Total Fat (g) | 0.09 | 0.09 | 0.09 |
| Carbohydrates (g) | 37.66 | 37.66 | 37.66 |
| Ash (g) | 1.85 | 1.85 | 1.85 |
| Calories (kcal) | 160.992 | 160.992 | 160.992 |
| Starch (g) | 23.68 | 23.68 | 23.68 |
| Sucrose (g) | 4.72 | 4.72 | 4.72 |
| Glucose (dextrose) (g) | 1.8 | 1.8 | 1.8 |
| Fructose (g) | 1.31 | 1.31 | 1.31 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.67 | 144.67 | 144.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.82 | 7.82 | 7.82 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 5.6 | 5.6 |
| Calcium (mg) | 56.16 | 56.16 | 56.16 |
| Iron (mg) | 1.14 | 1.14 | 1.14 |
| Magnesium (mg) | 46.8 | 46.8 | 46.8 |
| Phosphorus (mg) | 87.984 | 87.984 | 87.984 |
| Potassium (mg) | 630.864 | 630.864 | 630.864 |
| Sodium (mg) | 102.96 | 102.96 | 102.96 |
| Zinc (mg) | 0.56 | 0.56 | 0.56 |
| Copper (mg) | 0.281 | 0.281 | 0.281 |
| Manganese (mg) | 0.487 | 0.487 | 0.487 |
| Selenium (mcg) | 1.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 26558.064 | 26558.064 | 26558.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1327.248 | 1327.248 | 1327.248 |
| Beta Carotene (mcg) | 15928.848 | 15928.848 | 15928.848 |
| Vitamin E (mg) | 0.49 | 0.49 | 0.49 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 4.5 | 4.5 |
| Thiamin (mg) | 0.15 | 0.15 | 0.15 |
| Riboflavin (mg) | 0.112 | 0.112 | 0.112 |
| Niacin (mg) | 1.048 | 1.048 | 1.048 |
| Pantothenic acid (mg) | 1.498 | 1.498 | 1.498 |
| Vitamin B-6 (mg) | 0.393 | 0.393 | 0.393 |
| Folate (mcg) | 20.592 | 20.592 | 20.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.0 | 23.0 | 23.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.056 | 0.056 |
| Threonine (g) | 0.15 | 0.15 | 0.15 |
| Isoleucine (g) | 0.112 | 0.112 | 0.112 |
| Leucine (g) | 0.168 | 0.168 | 0.168 |
| Lysine (g) | 0.131 | 0.131 | 0.131 |
| Methionine (g) | 0.056 | 0.056 | 0.056 |
| Cystine (g) | 0.037 | 0.037 | 0.037 |
| Phenylalanine (g) | 0.168 | 0.168 | 0.168 |
| Tyrosine (g) | 0.056 | 0.056 | 0.056 |
| Valine (g) | 0.168 | 0.168 | 0.168 |
| Arginine (g) | 0.112 | 0.112 | 0.112 |
| Histidine (g) | 0.056 | 0.056 | 0.056 |
| Alanine (g) | 0.15 | 0.15 | 0.15 |
| Aspartic acid (g) | 0.711 | 0.711 | 0.711 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.3 |
| Glycine (g) | 0.112 | 0.112 | 0.112 |
| Proline (g) | 0.094 | 0.094 | 0.094 |
| Serine (g) | 0.168 | 0.168 | 0.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.037 | 0.037 |
| Phytosterols (mg) | 22.464 | 22.464 | 22.464 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.019 | 0.019 | 0.019 |