Receta Sweet Potato Quinoa Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg 4.11g	egg whites 0.0g	quinoa 42.5g	potato 15.96g	scallions 16.0g	cilantro 0.16g	salt 1.0g	pepper 0.09g	oil 0.0g	lime 4.69g	Total Per Serving	Total for Recipe
Protein (g)	0.52	n/a	6.0	0.25	0.29	0.0	0.0	0.01	n/a	0.03	7.11	85.32
Total Fat (g)	0.41	n/a	2.58	0.01	0.03	0.0	0.0	0.0	n/a	0.01	3.04	36.48
Carbohydrates (g)	0.03	n/a	27.27	3.21	1.17	0.01	0.0	0.06	n/a	0.49	32.24	386.88
Ash (g)	0.04	n/a	1.01	0.16	0.13	0.0	1.0	0.0	n/a	0.01	2.35	28.2
Calories (kcal)	5.873	n/a	156.4	13.726	5.12	0.036	0.0	0.223	n/a	1.407	182.784	2193.408
Starch (g)	n/a	n/a	22.19	2.02	n/a	n/a	n/a	n/a	n/a	n/a	24.21	290.52
Sucrose (g)	0.0	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.41	4.92
Glucose (dextrose) (g)	0.01	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.92
Fructose (g)	0.0	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.12	1.44
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.11	n/a	5.64	12.33	14.37	0.15	0.0	0.01	n/a	4.14	39.76	477.12
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	n/a	n/a	0.67	0.37	0.0	0.0	0.0	n/a	0.08	1.15	13.8
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	3.0	0.5	0.4	0.0	0.0	0.0	n/a	0.1	4.0	48.0
Calcium (mg)	2.177	n/a	19.975	4.788	11.52	0.105	0.24	0.382	n/a	1.548	40.735	488.82
Iron (mg)	0.08	n/a	1.94	0.1	0.24	0.0	0.0	0.03	n/a	0.03	2.41	28.92
Magnesium (mg)	0.493	n/a	83.725	3.99	3.2	0.041	0.01	0.17	n/a	0.281	91.91	1102.92
Phosphorus (mg)	7.844	n/a	194.225	7.501	5.92	0.075	0.0	0.151	n/a	0.844	216.561	2598.732
Potassium (mg)	5.503	n/a	239.275	53.785	44.16	0.819	0.08	1.102	n/a	4.784	349.508	4194.096
Sodium (mg)	5.749	n/a	2.125	8.778	2.56	0.072	387.58	0.039	n/a	0.094	406.997	4883.964
Zinc (mg)	0.05	n/a	1.32	0.05	0.06	0.0	0.0	0.0	n/a	0.01	1.48	17.76
Copper (mg)	0.004	n/a	0.251	0.024	0.013	0.0	0.0	0.001	n/a	0.003	0.297	3.564
Manganese (mg)	0.002	n/a	0.863	0.041	0.026	0.001	0.001	0.005	n/a	0.0	0.939	11.268
Selenium (mcg)	1.3	n/a	3.6	0.1	0.1	0.0	0.0	0.0	n/a	0.0	5.1	61.2
Vitamin A, IU (IU)	19.999	n/a	5.95	2264.245	159.52	10.611	0.0	0.262	n/a	2.345	2462.933	29555.196
Retinol (mcg)	5.708	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.708	68.496
Vitamin A, RAE (mcg_RAE)	5.749	n/a	0.425	113.156	8.0	0.53	0.0	0.013	n/a	0.094	127.968	1535.616
Beta Carotene (mcg)	0.411	n/a	3.4	1358.036	95.68	6.18	0.0	0.137	n/a	1.407	1465.25	17583.0
Vitamin E (mg)	0.04	n/a	1.04	0.04	0.09	0.0	0.0	0.0	n/a	0.01	1.22	14.64
Vitamin D (IU)	1.437	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.437	17.244
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.005	n/a	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	13.593	n/a	69.275	0.0	181.92	1.36	0.0	0.179	n/a	0.0	266.328	3195.936
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	0.02	n/a	1.93	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.96	23.52
Tocopherol, delta (mg)	0.0	n/a	0.15	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.15	1.8
Vitamin C (mg)	0.0	n/a	n/a	0.4	3.0	0.0	0.0	0.0	n/a	1.4	4.8	57.6
Thiamin (mg)	0.003	n/a	0.153	0.013	0.01	0.0	0.0	0.0	n/a	0.001	0.18	2.16
Riboflavin (mg)	0.02	n/a	0.136	0.01	0.013	0.0	0.0	0.0	n/a	0.001	0.179	2.148
Niacin (mg)	0.003	n/a	0.646	0.089	0.085	0.002	0.0	0.001	n/a	0.009	0.835	10.02
Pantothenic acid (mg)	0.059	n/a	0.327	0.128	0.013	0.001	0.0	n/a	n/a	0.01	0.538	6.456
Vitamin B-6 (mg)	0.006	n/a	0.208	0.034	0.01	0.0	0.0	0.0	n/a	0.002	0.26	3.12
Folate (mcg)	1.93	n/a	78.2	1.756	10.24	0.097	0.0	0.009	n/a	0.375	92.607	1111.284
Vitamin B-12 (mcg)	0.05	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.05	0.6
Choline (mg)	10.3	n/a	29.8	2.0	0.9	0.0	0.0	0.0	n/a	0.2	43.3	519.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.072	0.005	0.003	n/a	0.0	n/a	n/a	0.0	0.087	1.044
Threonine (g)	0.023	n/a	0.179	0.013	0.011	n/a	0.0	n/a	n/a	n/a	0.225	2.7
Isoleucine (g)	0.028	n/a	0.213	0.01	0.013	n/a	0.0	n/a	n/a	n/a	0.262	3.144
Leucine (g)	0.045	n/a	0.357	0.014	0.018	n/a	0.0	n/a	n/a	n/a	0.434	5.208
Lysine (g)	0.037	n/a	0.327	0.011	0.014	n/a	0.0	n/a	n/a	0.0	0.391	4.692
Methionine (g)	0.016	n/a	0.132	0.005	0.003	n/a	0.0	n/a	n/a	0.0	0.155	1.86
Cystine (g)	0.011	n/a	0.085	0.003	n/a	n/a	0.0	n/a	n/a	n/a	0.099	1.188
Phenylalanine (g)	0.028	n/a	0.251	0.014	0.01	n/a	0.0	n/a	n/a	n/a	0.303	3.636
Tyrosine (g)	0.021	n/a	0.115	0.005	0.008	n/a	0.0	n/a	n/a	n/a	0.148	1.776
Valine (g)	0.035	n/a	0.251	0.014	0.013	n/a	0.0	n/a	n/a	n/a	0.313	3.756
Arginine (g)	0.034	n/a	0.463	0.01	0.021	n/a	0.0	n/a	n/a	n/a	0.527	6.324
Histidine (g)	0.013	n/a	0.174	0.005	0.005	n/a	0.0	n/a	n/a	n/a	0.197	2.364
Alanine (g)	0.03	n/a	0.251	0.013	0.013	n/a	0.0	n/a	n/a	n/a	0.307	3.684
Aspartic acid (g)	0.055	n/a	0.48	0.061	0.027	n/a	0.0	n/a	n/a	n/a	0.623	7.476
Glutamic acid (g)	0.069	n/a	0.795	0.026	0.061	n/a	0.0	n/a	n/a	n/a	0.95	11.4
Glycine (g)	0.018	n/a	0.293	0.01	0.014	n/a	0.0	n/a	n/a	n/a	0.335	4.02
Proline (g)	0.021	n/a	0.327	0.008	0.019	n/a	0.0	n/a	n/a	n/a	0.375	4.5
Serine (g)	0.04	n/a	0.242	0.014	0.013	n/a	0.0	n/a	n/a	n/a	0.309	3.708
Cholesterol (mg)	17.371	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	17.371	208.452
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	n/a	0.302	0.003	0.005	0.0	0.0	0.001	n/a	0.001	0.439	5.268
Phytosterols (mg)	n/a	n/a	n/a	1.915	n/a	0.008	0.0	0.081	n/a	n/a	2.004	24.048
Monounsaturated Fat (g)	0.156	n/a	0.684	0.0	0.005	0.0	0.0	0.001	n/a	0.001	0.848	10.176
Polyunsaturated (g)	0.056	n/a	1.398	0.002	0.011	0.0	0.0	0.001	n/a	0.003	1.471	17.652