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Receta Sweet Potato Raviloi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 small, square wonton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato mash
79.69g 		cream cheese
28.35g 		lemon
3.84g 		cinnamon
0.33g 		nutmeg
0.56g 		egg
12.32g 		butter
14.2g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.58 1.68 0.04 0.01 0.0 1.55 0.12 0.02 5.0 20.0
Total Fat (g) 0.16 9.71 0.01 0.0 0.56 1.22 11.52 0.0 23.19 92.76
Carbohydrates (g) 18.48 1.15 0.36 0.26 0.0 0.09 0.01 13.49 33.84 135.36
Ash (g) 0.6 0.37 0.01 0.01 0.0 0.11 0.3 0.06 1.46 5.84
Calories (kcal) 80.484 96.957 1.114 0.803 4.973 17.618 101.814 52.25 356.013 1424.052
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 13.0 13.02 52.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.19 0.21 0.84
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.15 0.17 0.68
Lactose (g) n/a 0.91 n/a 0.0 n/a 0.01 n/a 0.0 0.92 3.68
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.87 15.43 3.42 0.03 0.0 9.34 2.25 0.18 89.54 358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.91 0.1 0.01 0.0 0.09 0.01 13.34 18.8 75.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 23.906 27.783 0.999 3.257 0.0 6.53 3.408 11.413 77.295 309.18
Iron (mg) 1.06 0.11 0.02 0.03 0.0 0.23 0.0 0.1 1.54 6.16
Magnesium (mg) 19.125 2.552 0.307 0.195 0.0 1.478 0.284 1.238 25.179 100.716
Phosphorus (mg) 41.438 30.051 0.615 0.208 0.0 23.531 3.408 0.55 99.801 399.204
Potassium (mg) 167.344 39.123 5.303 1.401 0.0 16.509 3.408 18.288 251.374 1005.496
Sodium (mg) 59.766 91.004 0.077 0.033 0.0 17.248 81.792 3.85 253.768 1015.072
Zinc (mg) 0.17 0.14 0.0 0.01 0.0 0.14 0.01 0.0 0.47 1.88
Copper (mg) 0.223 0.006 0.002 0.001 n/a 0.012 0.0 0.007 0.251 1.004
Manganese (mg) 0.789 0.003 0.001 0.057 n/a 0.005 0.0 0.008 0.863 3.452
Selenium (mcg) 0.6 0.7 0.0 0.0 0.0 3.9 0.1 0.2 5.6 22.4
Vitamin A, IU (IU) 6932.016 358.628 0.845 0.959 0.0 59.998 354.858 0.0 7707.304 30829.216
Retinol (mcg) 0.0 101.777 0.0 0.0 0.0 17.125 95.282 0.0 214.183 856.732
Vitamin A, RAE (mcg_RAE) 346.641 102.627 0.038 0.049 0.0 17.248 97.128 0.0 563.731 2254.924
Beta Carotene (mcg) 4158.891 11.624 0.115 0.364 0.0 1.232 22.436 0.0 4194.661 16778.644
Vitamin E (mg) 0.87 0.18 0.01 0.01 0.0 0.12 0.33 0.0 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 7.952 n/a 12.264 49.056
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 0.722 0.0 40.779 0.0 0.0 41.923 167.692
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.03 n/a 0.06 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.024 0.006 0.002 0.0 0.0 0.009 0.001 0.0 0.041 0.164
Riboflavin (mg) 0.072 0.037 0.001 0.0 0.0 0.059 0.004 0.0 0.173 0.692
Niacin (mg) 0.765 0.043 0.004 0.004 0.0 0.009 0.006 0.015 0.845 3.38
Pantothenic acid (mg) 0.406 0.162 0.007 0.001 0.0 0.177 0.016 0.018 0.787 3.148
Vitamin B-6 (mg) 0.191 0.011 0.003 0.001 0.0 0.017 0.0 0.006 0.229 0.916
Folate (mcg) 8.766 3.119 0.423 0.02 0.0 5.79 0.426 0.138 18.68 74.72
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.16 0.02 0.0 0.25 1.0
Choline (mg) n/a 7.7 0.2 0.0 n/a 30.9 2.7 0.3 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.02 n/a 0.0 0.0 0.021 0.001 n/a 0.058 0.232
Threonine (g) 0.08 0.065 n/a 0.0 0.0 0.069 0.006 n/a 0.22 0.88
Isoleucine (g) 0.08 0.091 n/a 0.0 0.0 0.083 0.007 n/a 0.261 1.044
Leucine (g) 0.12 0.187 n/a 0.001 0.0 0.134 0.011 n/a 0.453 1.812
Lysine (g) 0.08 0.162 n/a 0.001 0.0 0.112 0.01 n/a 0.364 1.456
Methionine (g) 0.04 0.054 n/a 0.0 0.0 0.047 0.003 n/a 0.144 0.576
Cystine (g) 0.016 0.011 n/a 0.0 0.0 0.033 0.001 n/a 0.062 0.248
Phenylalanine (g) 0.096 0.082 n/a 0.0 0.0 0.084 0.006 n/a 0.268 1.072
Tyrosine (g) 0.064 0.085 n/a 0.0 0.0 0.062 0.006 n/a 0.217 0.868
Valine (g) 0.104 0.113 n/a 0.001 0.0 0.106 0.009 n/a 0.332 1.328
Arginine (g) 0.072 0.068 n/a 0.001 0.0 0.101 0.004 n/a 0.246 0.984
Histidine (g) 0.032 0.051 n/a 0.0 0.0 0.038 0.003 n/a 0.124 0.496
Alanine (g) 0.088 0.051 n/a 0.001 0.0 0.091 0.004 n/a 0.235 0.94
Aspartic acid (g) 0.271 0.145 n/a 0.001 0.0 0.164 0.009 n/a 0.589 2.356
Glutamic acid (g) 0.151 0.369 n/a 0.001 0.0 0.207 0.026 n/a 0.754 3.016
Glycine (g) 0.072 0.04 n/a 0.001 0.0 0.053 0.003 n/a 0.168 0.672
Proline (g) 0.072 0.19 n/a 0.001 0.0 0.063 0.011 n/a 0.337 1.348
Serine (g) 0.08 0.105 n/a 0.001 0.0 0.12 0.007 n/a 0.312 1.248
Cholesterol (mg) 0.0 31.185 0.0 0.0 0.0 52.114 30.53 0.0 113.829 455.316
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 5.469 0.002 0.001 0.506 0.382 7.295 0.0 13.686 54.744
Phytosterols (mg) n/a n/a n/a 0.085 0.0 n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.008 2.444 0.0 0.001 0.027 0.469 2.985 0.0 5.934 23.736
Polyunsaturated (g) 0.064 0.408 0.003 0.0 0.0 0.168 0.432 0.0 1.075 4.3