Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x red-skinned sweet potatoes yams - (16 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
4 lrg shallots cut crosswise
    into thin rounds, separated into rings
8 lrg fresh sage leaves thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.88g 		butter
7.1g 		salt
0.0g 		wonton wrappers
8.0g 		egg
12.32g 		oil
54.5g 		shallots
0.0g 		butter
21.3g 		sage
0.0g 		pepper
0.32g 		pine nuts
8.66g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 n/a 0.78 1.55 0.0 n/a 0.18 n/a 0.0 1.19 3.77 15.08
Total Fat (g) 0.0 5.76 n/a 0.12 1.22 54.5 n/a 17.28 n/a 0.0 5.92 84.8 339.2
Carbohydrates (g) 6.74 0.0 n/a 4.63 0.09 0.0 n/a 0.01 n/a 0.02 1.13 12.64 50.56
Ash (g) 0.03 0.15 n/a 0.15 0.11 0.0 n/a 0.45 n/a 0.0 0.22 1.11 4.44
Calories (kcal) 26.125 50.907 n/a 23.28 17.618 481.78 n/a 152.721 n/a 0.099 58.299 810.828 3243.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12 0.48
Sucrose (g) 6.5 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.3 6.81 27.24
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.01 0.13 0.52
Fructose (g) 0.08 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01 0.1 0.4
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.09 1.13 n/a 2.3 9.34 0.0 n/a 3.38 n/a 0.29 0.2 16.74 66.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.0 n/a n/a 0.09 0.0 n/a 0.01 n/a 0.01 0.31 7.11 28.44
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.5 2.0
Calcium (mg) 5.706 1.704 n/a 3.76 6.53 0.0 n/a 5.112 n/a 0.022 1.386 24.22 96.88
Iron (mg) 0.05 0.0 n/a 0.27 0.23 0.01 n/a 0.0 n/a 0.0 0.48 1.04 4.16
Magnesium (mg) 0.619 0.142 n/a 1.6 1.478 0.0 n/a 0.426 n/a 0.038 21.743 26.046 104.184
Phosphorus (mg) 0.275 1.704 n/a 6.48 23.531 0.0 n/a 5.112 n/a 0.083 49.809 86.994 347.976
Potassium (mg) 9.144 1.704 n/a 6.56 16.509 0.0 n/a 5.112 n/a 0.67 51.715 91.414 365.656
Sodium (mg) 1.925 40.896 n/a 45.76 17.248 0.0 n/a 122.688 n/a 0.013 0.173 228.703 914.812
Zinc (mg) 0.0 0.01 n/a 0.06 0.14 0.0 n/a 0.02 n/a 0.0 0.56 0.78 3.12
Copper (mg) 0.003 0.0 n/a 0.012 0.012 0.0 n/a 0.0 n/a 0.0 0.114 0.142 0.568
Manganese (mg) 0.004 0.0 n/a 0.051 0.005 n/a n/a 0.0 n/a 0.0 0.762 0.823 3.292
Selenium (mcg) 0.1 0.1 n/a 2.3 3.9 0.0 n/a 0.2 n/a 0.0 0.1 6.6 26.4
Vitamin A, IU (IU) 0.0 177.429 n/a 1.12 59.998 0.0 n/a 532.287 n/a 9.949 2.512 783.295 3133.18
Retinol (mcg) 0.0 47.641 n/a 0.32 17.125 0.0 n/a 142.923 n/a 0.0 0.0 208.009 832.036
Vitamin A, RAE (mcg_RAE) 0.0 48.564 n/a 0.32 17.248 0.0 n/a 145.692 n/a 0.499 0.087 212.409 849.636
Beta Carotene (mcg) 0.0 11.218 n/a n/a 1.232 0.0 n/a 33.654 n/a 5.16 1.473 52.737 210.948
Vitamin E (mg) 0.0 0.16 n/a n/a 0.12 5.02 n/a 0.49 n/a 0.01 0.81 6.61 26.44
Vitamin D (IU) n/a 3.976 n/a n/a 4.312 n/a n/a 11.928 n/a n/a n/a 20.216 80.864
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 40.779 0.0 n/a 0.0 n/a 0.162 0.78 41.721 166.884
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 0.97 1.03 4.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.5 2.0
Thiamin (mg) 0.0 0.001 n/a 0.042 0.009 0.0 n/a 0.002 n/a 0.0 0.031 0.084 0.336
Riboflavin (mg) 0.0 0.002 n/a 0.03 0.059 0.0 n/a 0.006 n/a 0.0 0.02 0.118 0.472
Niacin (mg) 0.008 0.003 n/a 0.434 0.009 0.0 n/a 0.009 n/a 0.003 0.38 0.845 3.38
Pantothenic acid (mg) 0.009 0.008 n/a 0.002 0.177 0.0 n/a 0.023 n/a 0.001 0.027 0.248 0.992
Vitamin B-6 (mg) 0.003 0.0 n/a 0.002 0.017 0.0 n/a 0.0 n/a 0.001 0.008 0.031 0.124
Folate (mcg) 0.069 0.213 n/a 6.88 5.79 0.0 n/a 0.639 n/a 0.146 2.945 16.683 66.732
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.16 0.0 n/a 0.04 n/a 0.0 0.0 0.21 0.84
Choline (mg) 0.2 1.3 n/a n/a 30.9 n/a n/a 4.0 n/a 0.0 4.8 41.3 165.2
Folic acid (mcg) 0.0 0.0 n/a 5.52 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.52 22.08
Tryptophan (g) n/a 0.001 n/a 0.009 0.021 0.0 n/a 0.002 n/a 0.0 0.01 0.042 0.168
Threonine (g) n/a 0.003 n/a 0.022 0.069 0.0 n/a 0.009 n/a 0.0 0.032 0.134 0.536
Isoleucine (g) n/a 0.004 n/a 0.03 0.083 0.0 n/a 0.011 n/a 0.0 0.047 0.173 0.692
Leucine (g) n/a 0.006 n/a 0.054 0.134 0.0 n/a 0.017 n/a 0.0 0.086 0.297 1.188
Lysine (g) n/a 0.005 n/a 0.016 0.112 0.0 n/a 0.015 n/a 0.0 0.047 0.195 0.78
Methionine (g) n/a 0.001 n/a 0.014 0.047 0.0 n/a 0.004 n/a 0.0 0.023 0.089 0.356
Cystine (g) n/a 0.001 n/a 0.018 0.033 0.0 n/a 0.002 n/a 0.0 0.025 0.079 0.316
Phenylalanine (g) n/a 0.003 n/a 0.039 0.084 0.0 n/a 0.009 n/a 0.0 0.045 0.18 0.72
Tyrosine (g) n/a 0.003 n/a 0.022 0.062 0.0 n/a 0.009 n/a 0.0 0.044 0.139 0.556
Valine (g) n/a 0.004 n/a 0.034 0.106 0.0 n/a 0.013 n/a 0.0 0.06 0.216 0.864
Arginine (g) n/a 0.002 n/a 0.028 0.101 0.0 n/a 0.006 n/a 0.0 0.209 0.346 1.384
Histidine (g) n/a 0.001 n/a 0.017 0.038 0.0 n/a 0.004 n/a 0.0 0.029 0.09 0.36
Alanine (g) n/a 0.002 n/a 0.025 0.091 0.0 n/a 0.006 n/a 0.0 0.059 0.183 0.732
Aspartic acid (g) n/a 0.004 n/a 0.033 0.164 0.0 n/a 0.013 n/a 0.001 0.113 0.327 1.308
Glutamic acid (g) n/a 0.013 n/a 0.27 0.207 0.0 n/a 0.038 n/a 0.001 0.254 0.783 3.132
Glycine (g) n/a 0.001 n/a 0.027 0.053 0.0 n/a 0.004 n/a 0.0 0.06 0.146 0.584
Proline (g) n/a 0.006 n/a 0.09 0.063 0.0 n/a 0.017 n/a 0.0 0.058 0.234 0.936
Serine (g) n/a 0.004 n/a 0.038 0.12 0.0 n/a 0.011 n/a 0.0 0.073 0.245 0.98
Cholesterol (mg) 0.0 15.265 n/a 0.72 52.114 0.0 n/a 45.795 n/a 0.0 0.0 113.894 455.576
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 0.0 3.647 n/a 0.021 0.382 4.049 n/a 10.942 n/a 0.0 0.424 19.466 77.864
Phytosterols (mg) n/a n/a n/a n/a n/a 136.25 n/a n/a n/a n/a 12.214 148.464 593.856
Monounsaturated Fat (g) 0.0 1.492 n/a 0.016 0.469 12.388 n/a 4.477 n/a 0.0 1.625 20.468 81.872
Polyunsaturated (g) 0.0 0.216 n/a 0.049 0.168 35.501 n/a 0.648 n/a 0.0 2.951 39.533 158.132