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Receta Sweet Potato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & freshly grnd pepper
1/4 c. Good-quality bourbon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
204.12g 		lemon juice
1.91g 		lemon zest
0.13g 		pepper
0.0g 		salt
0.0g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.01 0.0 n/a n/a 0.01 3.22 25.76
Total Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.8
Carbohydrates (g) 41.07 0.16 0.02 n/a n/a 6.74 48.0 384.0
Ash (g) 2.02 0.0 0.0 n/a n/a 0.03 2.06 16.48
Calories (kcal) 175.539 0.477 0.059 n/a n/a 26.125 202.2 1617.6
Starch (g) 25.82 n/a n/a n/a n/a n/a 25.82 206.56
Sucrose (g) 5.14 n/a n/a n/a n/a 6.5 11.64 93.12
Glucose (dextrose) (g) 1.96 n/a n/a n/a n/a 0.09 2.05 16.4
Fructose (g) 1.43 n/a n/a n/a n/a 0.08 1.51 12.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 157.74 1.73 0.1 n/a n/a 0.09 159.66 1277.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.53 0.05 0.01 n/a n/a 6.67 15.25 122.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 n/a n/a 0.0 6.1 48.8
Calcium (mg) 61.235 0.133 0.168 n/a n/a 5.706 67.242 537.936
Iron (mg) 1.25 0.0 0.0 n/a n/a 0.05 1.3 10.4
Magnesium (mg) 51.029 0.114 0.019 n/a n/a 0.619 51.781 414.248
Phosphorus (mg) 95.934 0.114 0.015 n/a n/a 0.275 96.339 770.712
Potassium (mg) 687.869 2.364 0.2 n/a n/a 9.144 699.577 5596.616
Sodium (mg) 112.264 0.019 0.008 n/a n/a 1.925 114.215 913.72
Zinc (mg) 0.61 0.0 0.0 n/a n/a 0.0 0.62 4.96
Copper (mg) 0.306 0.001 0.0 n/a n/a 0.003 0.31 2.48
Manganese (mg) 0.531 0.0 n/a n/a n/a 0.004 0.535 4.28
Selenium (mcg) 1.2 0.0 0.0 n/a n/a 0.1 1.3 10.4
Vitamin A, IU (IU) 28957.866 0.381 0.063 n/a n/a 0.0 28958.31 231666.48
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1447.179 0.019 0.004 n/a n/a 0.0 1447.202 11577.616
Beta Carotene (mcg) 17368.188 0.057 0.009 n/a n/a 0.0 17368.254 138946.032
Vitamin E (mg) 0.53 0.0 0.0 n/a n/a 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.172 0.023 n/a n/a 0.0 0.194 1.552
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.9 0.2 n/a n/a 0.0 5.9 47.2
Thiamin (mg) 0.163 0.001 0.0 n/a n/a 0.0 0.164 1.312
Riboflavin (mg) 0.122 0.0 0.0 n/a n/a 0.0 0.123 0.984
Niacin (mg) 1.143 0.002 0.001 n/a n/a 0.008 1.153 9.224
Pantothenic acid (mg) 1.633 0.002 0.0 n/a n/a 0.009 1.644 13.152
Vitamin B-6 (mg) 0.429 0.001 0.0 n/a n/a 0.003 0.433 3.464
Folate (mcg) 22.453 0.248 0.016 n/a n/a 0.069 22.786 182.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 25.1 0.1 0.0 n/a n/a 0.2 25.4 203.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a n/a n/a n/a 0.061 0.488
Threonine (g) 0.163 n/a n/a n/a n/a n/a 0.163 1.304
Isoleucine (g) 0.122 n/a n/a n/a n/a n/a 0.122 0.976
Leucine (g) 0.184 n/a n/a n/a n/a n/a 0.184 1.472
Lysine (g) 0.143 n/a n/a n/a n/a n/a 0.143 1.144
Methionine (g) 0.061 n/a n/a n/a n/a n/a 0.061 0.488
Cystine (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.328
Phenylalanine (g) 0.184 n/a n/a n/a n/a n/a 0.184 1.472
Tyrosine (g) 0.061 n/a n/a n/a n/a n/a 0.061 0.488
Valine (g) 0.184 n/a n/a n/a n/a n/a 0.184 1.472
Arginine (g) 0.122 n/a n/a n/a n/a n/a 0.122 0.976
Histidine (g) 0.061 n/a n/a n/a n/a n/a 0.061 0.488
Alanine (g) 0.163 n/a n/a n/a n/a n/a 0.163 1.304
Aspartic acid (g) 0.776 n/a n/a n/a n/a n/a 0.776 6.208
Glutamic acid (g) 0.327 n/a n/a n/a n/a n/a 0.327 2.616
Glycine (g) 0.122 n/a n/a n/a n/a n/a 0.122 0.976
Proline (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.816
Serine (g) 0.184 n/a n/a n/a n/a n/a 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.0 n/a n/a 0.0 0.041 0.328
Phytosterols (mg) 24.494 n/a 0.044 n/a n/a n/a 24.538 196.304
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.02 0.0 0.0 n/a n/a 0.0 0.021 0.168