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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add spicesAdd maple syrup
4 cups (about 2 medium) peeled, diced sweet potatoes
salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
52.65g 		kosher salt
1.5g 		cayenne pepper
0.45g 		cinnamon
0.65g 		pepper
0.26g 		maple syrup
80.0g 		start
50.0g 		olive oil
27.0g 		broth
1410.0g 		butter
14.2g 		onion
99.0g 		rosemary
3.3g 		pepper
0.0g 		salt
0.0g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.0 0.05 0.03 0.03 0.0 3.5 0.0 0.0 0.12 1.09 0.16 n/a n/a 0.0 13.0 13.0
Total Fat (g) 34.33 0.0 0.08 0.01 0.01 0.16 0.71 27.0 0.0 11.52 0.1 0.5 n/a n/a 0.16 74.57 74.57
Carbohydrates (g) 7.22 0.0 0.25 0.52 0.17 53.67 43.0 0.0 18.05 0.01 9.25 2.11 n/a n/a 54.01 188.26 188.26
Ash (g) 0.94 1.5 0.03 0.02 0.01 0.48 n/a 0.0 15.79 0.3 0.35 0.22 n/a n/a 0.48 20.11 20.11
Calories (kcal) 344.331 0.0 1.431 1.606 0.663 208.8 182.5 238.68 70.5 101.814 39.6 10.923 n/a n/a 210.105 1410.953 1410.953
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 n/a n/a 0.0 n/a 45.02 n/a n/a n/a n/a 0.98 n/a n/a n/a 45.31 92.59 92.59
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a 1.9 n/a n/a n/a n/a 1.95 n/a n/a n/a 1.91 5.8 5.8
Fructose (g) 0.05 n/a n/a 0.01 n/a 0.7 n/a n/a n/a n/a 1.28 n/a n/a n/a 0.71 2.74 2.74
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.14 0.0 0.04 0.07 0.03 25.69 1.5 0.0 1376.16 2.25 88.22 0.31 n/a n/a 25.85 1522.25 1522.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.05 0.01 0.0 47.62 14.0 0.0 11.99 0.01 4.2 n/a n/a n/a 47.91 127.16 127.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.3 0.1 0.0 2.7 0.0 0.0 0.0 1.7 1.4 n/a n/a 0.0 9.9 9.9
Calcium (mg) 51.597 0.36 0.666 6.513 1.136 53.6 12.0 0.27 0.0 3.408 22.77 42.24 n/a n/a 53.935 248.495 248.495
Iron (mg) 1.53 0.0 0.04 0.05 0.08 0.96 18.0 0.15 0.0 0.0 0.21 0.97 n/a n/a 0.97 22.95 22.95
Magnesium (mg) 83.187 0.015 0.684 0.39 0.504 11.2 24.0 0.0 n/a 0.284 9.9 7.26 n/a n/a 11.27 148.694 148.694
Phosphorus (mg) 182.169 0.0 1.319 0.416 0.45 1.6 80.0 0.0 n/a 3.408 28.71 2.31 n/a n/a 1.61 301.991 301.991
Potassium (mg) 232.187 0.12 9.063 2.802 3.273 163.2 90.0 0.27 n/a 3.408 144.54 31.515 n/a n/a 164.22 844.597 844.597
Sodium (mg) 1.053 581.37 0.135 0.065 0.114 7.2 275.0 0.54 5640.0 81.792 3.96 1.65 n/a n/a 7.245 6600.124 6600.124
Zinc (mg) 1.63 0.0 0.01 0.01 0.0 3.33 15.0 0.0 n/a 0.01 0.17 0.11 n/a n/a 3.35 23.62 23.62
Copper (mg) 0.837 0.0 0.002 0.002 0.003 0.056 0.1 0.0 n/a 0.0 0.04 0.018 n/a n/a 0.056 1.114 1.114
Manganese (mg) 1.795 0.002 0.009 0.114 0.015 2.64 n/a 0.0 n/a 0.0 0.129 0.062 n/a n/a 2.657 7.421 7.421
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.5 10.7 0.0 n/a 0.1 0.5 0.2 n/a n/a 0.5 15.1 15.1
Vitamin A, IU (IU) 10.53 0.0 187.245 1.918 0.777 0.0 n/a 0.0 3003.3 354.858 1.98 103.224 n/a n/a 0.0 3663.832 3663.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 375.5 0.0 n/a 95.282 0.0 0.0 n/a n/a 0.0 470.782 470.782
Vitamin A, RAE (mcg_RAE) 0.527 0.0 9.365 0.098 0.039 0.0 375.5 0.0 n/a 97.128 0.0 5.148 n/a n/a 0.0 487.804 487.804
Beta Carotene (mcg) 6.318 0.0 98.28 0.728 0.406 0.0 0.0 0.0 n/a 22.436 0.99 n/a n/a n/a 0.0 129.158 129.158
Vitamin E (mg) 0.37 0.0 0.13 0.02 0.0 0.0 13.5 3.87 n/a 0.33 0.02 n/a n/a n/a 0.0 18.24 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.016 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.113 0.113
Lutein + zeaxanthin (mcg) 4.739 0.0 59.207 1.443 0.533 0.0 0.0 0.0 n/a 0.0 3.96 n/a n/a n/a 0.0 69.881 69.881
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 10.97 n/a n/a 0.07 0.01 n/a n/a 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 11.27 11.27
Tocopherol, delta (mg) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 1.0
Vitamin C (mg) 0.7 0.0 0.3 0.0 0.1 0.0 15.0 0.0 0.0 0.0 7.3 2.0 n/a n/a 0.0 25.5 25.5
Thiamin (mg) 0.179 0.0 0.001 0.0 0.0 0.008 1.5 0.0 n/a 0.001 0.05 0.017 n/a n/a 0.008 1.765 1.765
Riboflavin (mg) 0.079 0.0 0.004 0.0 0.001 0.008 1.7 0.0 n/a 0.004 0.03 0.014 n/a n/a 0.008 1.848 1.848
Niacin (mg) 0.595 0.0 0.039 0.009 0.003 0.024 20.0 0.0 n/a 0.006 0.119 0.033 n/a n/a 0.024 20.851 20.851
Pantothenic acid (mg) 0.3 0.0 n/a 0.002 n/a 0.032 n/a 0.0 n/a 0.016 0.119 n/a n/a n/a 0.032 0.501 0.501
Vitamin B-6 (mg) 0.284 0.0 0.011 0.001 0.001 0.0 2.0 0.0 n/a 0.0 0.119 0.057 n/a n/a 0.0 2.473 2.473
Folate (mcg) 51.597 0.0 0.477 0.039 0.026 0.0 400.0 0.0 n/a 0.426 18.81 10.131 n/a n/a 0.0 481.506 481.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 6.02 6.02
Choline (mg) 20.6 0.0 0.2 0.1 0.0 1.3 7.0 0.1 n/a 2.7 6.0 n/a n/a n/a 1.3 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 390.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 390.5 390.5
Tryptophan (g) 0.09 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.01 n/a n/a n/a n/a 0.101 0.101
Threonine (g) 0.316 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.006 0.02 n/a n/a n/a n/a 0.342 0.342
Isoleucine (g) 0.332 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.01 n/a n/a n/a n/a 0.35 0.35
Leucine (g) 0.616 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.011 0.03 n/a n/a n/a n/a 0.659 0.659
Lysine (g) 0.221 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.01 0.04 n/a n/a n/a n/a 0.272 0.272
Methionine (g) 0.126 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.13 0.13
Cystine (g) 0.111 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.112 0.112
Phenylalanine (g) 0.374 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.006 0.03 n/a n/a n/a n/a 0.41 0.41
Tyrosine (g) 0.216 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.006 0.01 n/a n/a n/a n/a 0.232 0.232
Valine (g) 0.395 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.009 0.02 n/a n/a n/a n/a 0.425 0.425
Arginine (g) 1.2 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.099 n/a n/a n/a n/a 1.305 1.305
Histidine (g) 0.205 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.01 n/a n/a n/a n/a 0.219 0.219
Alanine (g) 0.369 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.02 n/a n/a n/a n/a 0.394 0.394
Aspartic acid (g) 0.963 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.009 0.089 n/a n/a n/a n/a 1.064 1.064
Glutamic acid (g) 1.485 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.026 0.257 n/a n/a n/a n/a 1.77 1.77
Glycine (g) 0.432 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.03 n/a n/a n/a n/a 0.466 0.466
Proline (g) 0.374 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.011 0.01 n/a n/a n/a n/a 0.398 0.398
Serine (g) 0.49 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.02 n/a n/a n/a n/a 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 n/a n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.227 0.0 0.015 0.002 0.003 0.032 0.135 3.729 0.0 7.295 0.04 0.243 n/a n/a 0.032 14.752 14.752
Phytosterols (mg) 37.908 0.0 0.374 0.169 0.239 n/a n/a 59.67 n/a n/a 14.85 1.914 n/a n/a n/a 115.124 115.124
Monounsaturated Fat (g) 4.702 0.0 0.012 0.002 0.003 0.048 0.085 19.699 n/a 2.985 0.01 0.099 n/a n/a 0.048 27.693 27.693
Polyunsaturated (g) 24.835 0.0 0.038 0.0 0.003 0.08 0.485 2.84 n/a 0.432 0.02 0.077 n/a n/a 0.081 28.891 28.891