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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    peeled and cut into 2-inch pcs
    Vegetable oil
    Salt
    Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
122.47g 		oil
0.0g 		parsley
2.38g 		salt
0.0g 		pepper
0.0g 		canola oil
13.63g 		apple cider vinegar
3.73g 		maple syrup
2.5g 		mustard
3.75g 		mustard
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.92 n/a 0.07 n/a n/a 0.0 0.0 0.0 0.16 0.01 2.16 17.28
Total Fat (g) 0.06 n/a 0.02 n/a n/a 13.63 0.0 0.01 0.15 0.01 13.87 110.96
Carbohydrates (g) 24.64 n/a 0.15 n/a n/a 0.0 0.03 1.68 0.2 0.01 26.71 213.68
Ash (g) 1.21 n/a 0.05 n/a n/a 0.0 0.01 0.02 0.14 0.01 1.43 11.44
Calories (kcal) 105.324 n/a 0.855 n/a n/a 120.445 0.782 6.525 2.513 0.105 236.548 1892.384
Starch (g) 15.49 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 15.52 124.16
Sucrose (g) 3.09 n/a n/a n/a n/a n/a 0.0 1.41 0.01 0.0 4.5 36.0
Glucose (dextrose) (g) 1.18 n/a n/a n/a n/a n/a 0.0 0.06 0.02 0.0 1.26 10.08
Fructose (g) 0.86 n/a n/a n/a n/a n/a 0.01 0.02 0.01 0.0 0.9 7.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.64 n/a 2.08 n/a n/a 0.0 3.49 0.8 3.1 0.13 104.25 834.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.12 n/a 0.02 n/a n/a 0.0 0.01 1.49 0.03 0.0 6.68 53.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 3.9 31.2
Calcium (mg) 36.741 n/a 3.278 n/a n/a 0.0 0.261 1.675 2.175 0.091 44.22 353.76
Iron (mg) 0.75 n/a 0.15 n/a n/a 0.0 0.01 0.03 0.06 0.0 0.99 7.92
Magnesium (mg) 30.617 n/a 1.188 n/a n/a 0.0 0.186 0.35 1.838 0.077 34.255 274.04
Phosphorus (mg) 57.561 n/a 1.378 n/a n/a 0.0 0.298 0.05 3.975 0.166 63.427 507.416
Potassium (mg) 412.722 n/a 13.158 n/a n/a 0.0 2.719 5.1 5.175 0.216 439.089 3512.712
Sodium (mg) 67.358 n/a 1.33 n/a n/a 0.0 0.186 0.225 42.563 1.773 113.435 907.48
Zinc (mg) 0.37 n/a 0.03 n/a n/a 0.0 0.0 0.1 0.02 0.0 0.52 4.16
Copper (mg) 0.184 n/a 0.004 n/a n/a 0.0 0.0 0.002 0.003 0.0 0.193 1.544
Manganese (mg) 0.318 n/a 0.004 n/a n/a 0.0 0.009 0.083 0.016 0.001 0.43 3.44
Selenium (mcg) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.1 2.0 16.0
Vitamin A, IU (IU) 17374.72 n/a 200.07 n/a n/a 0.0 0.0 0.0 2.663 0.111 17577.563 140620.504
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 868.307 n/a 9.999 n/a n/a 0.0 0.0 0.0 0.15 0.006 878.462 7027.696
Beta Carotene (mcg) 10420.913 n/a 120.033 n/a n/a 0.0 0.0 0.0 1.088 0.045 10542.078 84336.624
Vitamin E (mg) 0.32 n/a 0.02 n/a n/a 2.38 0.0 0.0 0.01 0.0 2.73 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 132.074 n/a n/a 0.0 0.0 0.0 0.675 0.028 132.777 1062.216
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 3.73 n/a n/a 0.08 0.0 3.82 30.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.13 n/a n/a 0.0 0.0 0.14 1.12
Vitamin C (mg) 2.9 n/a 3.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 6.2 49.6
Thiamin (mg) 0.098 n/a 0.002 n/a n/a 0.0 0.0 0.0 0.013 0.001 0.114 0.912
Riboflavin (mg) 0.073 n/a 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.077 0.616
Niacin (mg) 0.686 n/a 0.031 n/a n/a 0.0 0.0 0.001 0.02 0.001 0.738 5.904
Pantothenic acid (mg) 0.98 n/a 0.01 n/a n/a 0.0 0.0 0.001 0.011 0.0 1.002 8.016
Vitamin B-6 (mg) 0.257 n/a 0.002 n/a n/a 0.0 0.0 0.0 0.002 0.0 0.262 2.096
Folate (mcg) 13.472 n/a 3.61 n/a n/a 0.0 0.0 0.0 0.263 0.011 17.355 138.84
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.8 0.0 16.3 130.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 0.038 0.304
Threonine (g) 0.098 n/a 0.003 n/a n/a n/a 0.0 n/a 0.006 0.0 0.107 0.856
Isoleucine (g) 0.073 n/a 0.003 n/a n/a n/a 0.0 n/a 0.006 0.0 0.082 0.656
Leucine (g) 0.11 n/a 0.005 n/a n/a n/a 0.0 n/a 0.011 0.0 0.127 1.016
Lysine (g) 0.086 n/a 0.004 n/a n/a n/a 0.0 n/a 0.01 0.0 0.101 0.808
Methionine (g) 0.037 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.0 0.041 0.328
Cystine (g) 0.024 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.028 0.224
Phenylalanine (g) 0.11 n/a 0.004 n/a n/a n/a 0.0 n/a 0.006 0.0 0.12 0.96
Tyrosine (g) 0.037 n/a 0.002 n/a n/a n/a 0.0 n/a 0.005 0.0 0.044 0.352
Valine (g) 0.11 n/a 0.004 n/a n/a n/a 0.0 n/a 0.008 0.0 0.122 0.976
Arginine (g) 0.073 n/a 0.003 n/a n/a n/a 0.0 n/a 0.01 0.0 0.086 0.688
Histidine (g) 0.037 n/a 0.001 n/a n/a n/a 0.0 n/a 0.005 0.0 0.043 0.344
Alanine (g) 0.098 n/a 0.005 n/a n/a n/a 0.0 n/a 0.006 0.0 0.109 0.872
Aspartic acid (g) 0.465 n/a 0.007 n/a n/a n/a 0.0 n/a 0.015 0.001 0.488 3.904
Glutamic acid (g) 0.196 n/a 0.006 n/a n/a n/a 0.0 n/a 0.028 0.001 0.231 1.848
Glycine (g) 0.073 n/a 0.004 n/a n/a n/a 0.0 n/a 0.009 0.0 0.086 0.688
Proline (g) 0.061 n/a 0.005 n/a n/a n/a 0.0 n/a 0.014 0.001 0.081 0.648
Serine (g) 0.11 n/a 0.003 n/a n/a n/a 0.0 n/a 0.008 0.0 0.122 0.976
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.055 0.0 n/a 0.0 0.0 0.055 0.44
Saturated Fat (g) 0.024 n/a 0.003 n/a n/a 1.004 0.0 0.001 0.009 0.0 1.043 8.344
Phytosterols (mg) 14.696 n/a 0.119 n/a n/a n/a 0.0 n/a n/a n/a 14.815 118.52
Monounsaturated Fat (g) 0.0 n/a 0.007 n/a n/a 8.622 0.0 0.002 0.099 0.004 8.733 69.864
Polyunsaturated (g) 0.012 n/a 0.003 n/a n/a 3.834 0.0 0.003 0.036 0.001 3.889 31.112