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Receta Sweet Potato Samosas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cauliflower stems and pieces
12 sheets frozen whole-wheat phyllo dough, thawed
Olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
489.88g 		olive oil
13.5g 		onion
99.0g 		sea salt
2.25g 		peas
134.0g 		cilantro
2.55g 		curry
4.0g 		garam masala
3.6g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.69 0.0 1.09 0.0 6.99 0.05 0.51 0.43 n/a 16.77 16.77
Total Fat (g) 0.24 13.5 0.1 0.0 0.54 0.01 0.55 0.62 n/a 15.57 15.57
Carbohydrates (g) 98.56 0.0 9.25 0.0 18.25 0.09 2.33 2.04 n/a 130.52 130.52
Ash (g) 4.85 0.0 0.35 2.25 1.05 0.04 0.22 0.22 n/a 8.96 8.96
Calories (kcal) 421.297 119.34 39.6 0.0 103.18 0.587 13.0 11.448 n/a 708.452 708.452
Starch (g) 61.97 n/a 0.0 n/a 5.59 n/a n/a n/a n/a 67.56 67.56
Sucrose (g) 12.34 n/a 0.98 n/a 6.16 n/a 0.02 n/a n/a 19.51 19.51
Glucose (dextrose) (g) 4.7 n/a 1.95 n/a 0.11 n/a 0.05 n/a n/a 6.81 6.81
Fructose (g) 3.43 n/a 1.28 n/a 0.34 n/a 0.03 n/a n/a 5.07 5.07
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 378.58 0.0 88.22 0.0 107.17 2.35 0.38 0.29 n/a 577.0 577.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.48 0.0 4.2 0.0 6.7 0.02 0.11 0.37 n/a 31.88 31.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 14.7 0.0 1.7 0.0 6.0 0.1 1.3 1.0 n/a 24.8 24.8
Calcium (mg) 146.964 0.135 22.77 0.54 29.48 1.709 19.12 5.328 n/a 226.046 226.046
Iron (mg) 2.99 0.08 0.21 0.01 2.05 0.05 1.18 0.28 n/a 6.84 6.84
Magnesium (mg) 122.47 0.0 9.9 0.023 34.84 0.663 10.16 5.472 n/a 183.528 183.528
Phosphorus (mg) 230.244 0.0 28.71 0.0 109.88 1.224 13.96 10.548 n/a 394.566 394.566
Potassium (mg) 1650.898 0.135 144.54 0.18 205.02 13.286 61.72 72.504 n/a 2148.283 2148.283
Sodium (mg) 269.434 0.27 3.96 872.055 144.72 1.173 2.08 1.08 n/a 1294.772 1294.772
Zinc (mg) 1.47 0.0 0.17 0.0 1.1 0.01 0.16 0.09 n/a 3.0 3.0
Copper (mg) 0.735 0.0 0.04 0.001 0.161 0.006 0.033 0.013 n/a 0.988 0.988
Manganese (mg) 1.274 0.0 0.129 0.002 0.456 0.011 0.172 0.072 n/a 2.115 2.115
Selenium (mcg) 2.9 0.0 0.5 0.0 2.5 0.0 0.7 0.3 n/a 7.0 7.0
Vitamin A, IU (IU) 69499.389 0.0 1.98 0.0 2757.72 172.074 39.44 1497.96 n/a 73968.563 73968.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3473.255 0.0 0.0 0.0 138.02 8.594 1.96 74.916 n/a 3696.744 3696.744
Beta Carotene (mcg) 41683.957 0.0 0.99 0.0 1641.5 100.215 23.68 786.24 n/a 44236.582 44236.582
Vitamin E (mg) 1.27 1.94 0.02 0.0 0.03 0.06 0.88 1.07 n/a 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 3151.68 22.058 0.0 473.652 n/a 3651.35 3651.35
Tocopherol, beta (mg) 0.05 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 1.01 n/a 0.04 n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 11.8 0.0 7.3 0.0 24.1 0.7 0.5 2.8 n/a 47.1 47.1
Thiamin (mg) 0.392 0.0 0.05 0.0 0.348 0.002 0.01 0.012 n/a 0.813 0.813
Riboflavin (mg) 0.294 0.0 0.03 0.0 0.134 0.004 0.011 0.033 n/a 0.506 0.506
Niacin (mg) 2.743 0.0 0.119 0.0 2.305 0.028 0.139 0.313 n/a 5.647 5.647
Pantothenic acid (mg) 3.919 0.0 0.119 0.0 0.737 0.015 n/a n/a n/a 4.789 4.789
Vitamin B-6 (mg) 1.029 0.0 0.119 0.0 0.107 0.004 0.046 0.088 n/a 1.393 1.393
Folate (mcg) 53.887 0.0 18.81 0.0 71.02 1.581 6.16 3.816 n/a 155.274 155.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 60.3 0.0 6.0 0.0 36.2 0.3 2.6 1.9 n/a 107.3 107.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 0.0 0.01 0.0 0.054 n/a n/a n/a n/a 0.21 0.21
Threonine (g) 0.392 0.0 0.02 0.0 0.268 n/a n/a n/a n/a 0.68 0.68
Isoleucine (g) 0.294 0.0 0.01 0.0 0.255 n/a n/a n/a n/a 0.558 0.558
Leucine (g) 0.441 0.0 0.03 0.0 0.415 n/a n/a n/a n/a 0.886 0.886
Lysine (g) 0.343 0.0 0.04 0.0 0.415 n/a n/a n/a n/a 0.798 0.798
Methionine (g) 0.147 0.0 0.0 0.0 0.107 n/a n/a n/a n/a 0.254 0.254
Cystine (g) 0.098 0.0 0.0 0.0 0.04 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.441 0.0 0.03 0.0 0.255 n/a n/a n/a n/a 0.725 0.725
Tyrosine (g) 0.147 0.0 0.01 0.0 0.147 n/a n/a n/a n/a 0.304 0.304
Valine (g) 0.441 0.0 0.02 0.0 0.308 n/a n/a n/a n/a 0.769 0.769
Arginine (g) 0.294 0.0 0.099 0.0 0.549 n/a n/a n/a n/a 0.942 0.942
Histidine (g) 0.147 0.0 0.01 0.0 0.134 n/a n/a n/a n/a 0.291 0.291
Alanine (g) 0.392 0.0 0.02 0.0 0.308 n/a n/a n/a n/a 0.72 0.72
Aspartic acid (g) 1.862 0.0 0.089 0.0 0.643 n/a n/a n/a n/a 2.594 2.594
Glutamic acid (g) 0.784 0.0 0.257 0.0 0.951 n/a n/a n/a n/a 1.993 1.993
Glycine (g) 0.294 0.0 0.03 0.0 0.241 n/a n/a n/a n/a 0.565 0.565
Proline (g) 0.245 0.0 0.01 0.0 0.228 n/a n/a n/a n/a 0.483 0.483
Serine (g) 0.441 0.0 0.02 0.0 0.228 n/a n/a n/a n/a 0.688 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 1.864 0.04 0.0 0.094 0.0 0.09 0.117 n/a 2.303 2.303
Phytosterols (mg) 58.786 29.835 14.85 0.0 n/a 0.128 2.88 2.988 n/a 109.466 109.466
Monounsaturated Fat (g) 0.0 9.85 0.01 0.0 0.04 0.007 0.222 0.099 n/a 10.228 10.228
Polyunsaturated (g) 0.049 1.42 0.02 0.0 0.241 0.001 0.102 0.301 n/a 2.135 2.135