Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Potato Scones with Dried Cherries and Spiced Date Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		buttermilk
122.5g 		canola oil
54.5g 		vanilla
4.2g 		cinnamon
1.3g 		flour
125.0g 		flour
156.25g 		salt
3.0g 		baking soda
4.6g 		cherries
63.48g 		Total Per Serving Total for Recipe
Protein (g) 1.47 4.05 0.0 0.0 0.05 12.91 16.14 0.0 0.0 0.67 35.3 35.3
Total Fat (g) 0.05 1.08 54.5 0.0 0.02 1.23 1.53 0.0 0.0 0.13 58.53 58.53
Carbohydrates (g) 18.83 5.87 0.0 0.53 1.05 95.39 119.23 0.0 0.0 10.16 251.06 251.06
Ash (g) 0.93 1.09 0.0 0.01 0.05 0.59 0.73 2.99 1.7 0.3 8.39 8.39
Calories (kcal) 80.496 49.0 481.78 12.096 3.211 455.0 568.75 0.0 0.0 39.992 1690.325 1690.325
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.84 11.84
Sucrose (g) 2.36 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 2.45 2.45
Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.01 n/a n/a n/a n/a 4.18 5.1 5.1
Fructose (g) 0.66 n/a n/a n/a 0.01 n/a n/a n/a n/a 3.41 4.08 4.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 72.33 110.41 0.0 2.21 0.14 14.9 18.63 0.01 0.01 52.21 270.84 270.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 5.87 0.0 0.53 0.03 0.34 0.42 0.0 0.0 8.14 19.24 19.24
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 0.37 0.37
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.7 3.4 4.2 0.0 0.0 1.3 12.4 12.4
Calcium (mg) 28.08 142.1 0.0 0.462 13.026 18.75 23.438 0.72 0.0 8.252 234.828 234.828
Iron (mg) 0.57 0.06 0.0 0.01 0.11 5.8 7.25 0.01 0.0 0.23 14.03 14.03
Magnesium (mg) 23.4 13.475 0.0 0.504 0.78 27.5 34.375 0.03 0.0 6.983 107.047 107.047
Phosphorus (mg) 43.992 109.025 0.0 0.252 0.832 135.0 168.75 0.0 0.0 13.331 471.182 471.182
Potassium (mg) 315.432 184.975 0.0 6.216 5.603 133.75 167.188 0.24 0.0 140.926 954.329 954.329
Sodium (mg) 51.48 128.625 0.0 0.378 0.13 2.5 3.125 1162.74 1258.56 0.0 2607.538 2607.538
Zinc (mg) 0.28 0.51 0.0 0.0 0.02 0.88 1.09 0.0 0.0 0.04 2.84 2.84
Copper (mg) 0.14 0.012 0.0 0.003 0.004 0.175 0.219 0.001 0.0 0.038 0.593 0.593
Manganese (mg) 0.243 0.0 0.0 0.01 0.227 0.85 1.063 0.003 0.0 0.044 2.44 2.44
Selenium (mcg) 0.6 2.5 0.0 0.0 0.0 42.4 53.0 0.0 0.0 0.0 98.4 98.4
Vitamin A, IU (IU) 13279.032 31.85 0.0 0.0 3.835 0.0 0.0 0.0 0.0 40.627 13355.344 13355.344
Retinol (mcg) 0.0 8.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 8.575
Vitamin A, RAE (mcg_RAE) 663.624 8.575 0.0 0.0 0.195 0.0 0.0 0.0 0.0 1.904 674.298 674.298
Beta Carotene (mcg) 7964.424 1.225 0.0 0.0 1.456 0.0 0.0 0.0 0.0 24.122 7991.227 7991.227
Vitamin E (mg) 0.24 0.06 9.52 0.0 0.03 0.08 0.09 0.0 0.0 0.04 10.06 10.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.886 22.5 28.125 0.0 0.0 53.958 107.469 107.469
Tocopherol, beta (mg) 0.01 0.02 0.01 n/a 0.0 0.09 0.11 n/a n/a 0.01 0.24 0.24
Tocopherol, gamma (mg) 0.0 0.04 14.9 n/a 0.14 0.48 0.59 n/a n/a 0.03 16.17 16.17
Tocopherol, delta (mg) 0.0 0.02 0.54 n/a 0.0 0.03 0.03 n/a n/a 0.0 0.62 0.62
Vitamin C (mg) 2.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 8.0 8.0
Thiamin (mg) 0.075 0.037 0.0 0.0 0.0 0.988 1.234 0.0 0.0 0.019 2.353 2.353
Riboflavin (mg) 0.056 0.184 0.0 0.004 0.001 0.613 0.766 0.0 0.0 0.019 1.642 1.642
Niacin (mg) 0.524 0.074 0.0 0.018 0.017 7.375 9.219 0.0 0.0 0.095 17.322 17.322
Pantothenic acid (mg) 0.749 0.343 0.0 0.002 0.005 0.55 0.688 0.0 0.0 0.127 2.463 2.463
Vitamin B-6 (mg) 0.197 0.037 0.0 0.001 0.002 0.05 0.063 0.0 0.0 0.032 0.381 0.381
Folate (mcg) 10.296 6.125 0.0 0.0 0.078 228.75 285.938 0.0 0.0 2.539 533.726 533.726
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 11.5 19.6 0.1 n/a 0.1 13.0 16.3 0.0 0.0 3.9 64.5 64.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 240.625 0.0 0.0 0.0 433.125 433.125
Tryptophan (g) 0.028 0.049 n/a n/a 0.001 0.163 0.203 0.0 n/a 0.006 0.45 0.45
Threonine (g) 0.075 0.196 n/a n/a 0.002 0.35 0.438 0.0 n/a 0.013 1.073 1.073
Isoleucine (g) 0.056 0.245 n/a n/a 0.002 0.45 0.563 0.0 n/a 0.013 1.328 1.328
Leucine (g) 0.084 0.404 n/a n/a 0.003 0.888 1.109 0.0 n/a 0.019 2.508 2.508
Lysine (g) 0.066 0.343 n/a n/a 0.003 0.288 0.359 0.0 n/a 0.019 1.078 1.078
Methionine (g) 0.028 0.098 n/a n/a 0.001 0.225 0.281 0.0 n/a 0.006 0.64 0.64
Cystine (g) 0.019 0.037 n/a n/a 0.001 0.275 0.344 0.0 n/a 0.006 0.681 0.681
Phenylalanine (g) 0.084 0.208 n/a n/a 0.002 0.65 0.813 0.0 n/a 0.013 1.77 1.77
Tyrosine (g) 0.028 0.172 n/a n/a 0.002 0.388 0.484 0.0 n/a 0.006 1.08 1.08
Valine (g) 0.084 0.294 n/a n/a 0.003 0.525 0.656 0.0 n/a 0.013 1.575 1.575
Arginine (g) 0.056 0.159 n/a n/a 0.002 0.525 0.656 0.0 n/a 0.013 1.412 1.412
Histidine (g) 0.028 0.123 n/a n/a 0.002 0.288 0.359 0.0 n/a 0.013 0.812 0.812
Alanine (g) 0.075 0.147 n/a n/a 0.002 0.413 0.516 0.0 n/a 0.019 1.171 1.171
Aspartic acid (g) 0.356 0.319 n/a n/a 0.006 0.55 0.688 0.0 n/a 0.362 2.279 2.279
Glutamic acid (g) 0.15 0.784 n/a n/a 0.005 4.35 5.438 0.0 n/a 0.051 10.777 10.777
Glycine (g) 0.056 0.086 n/a n/a 0.003 0.463 0.578 0.0 n/a 0.013 1.198 1.198
Proline (g) 0.047 0.404 n/a n/a 0.005 1.5 1.875 0.0 n/a 0.025 3.857 3.857
Serine (g) 0.084 0.208 n/a n/a 0.003 0.65 0.813 0.0 n/a 0.019 1.777 1.777
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a 0.218 n/a 0.0 n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 0.019 0.674 4.017 0.0 0.005 0.2 0.25 0.0 0.0 0.025 5.189 5.189
Phytosterols (mg) 11.232 n/a n/a n/a 0.338 n/a n/a 0.0 n/a 7.618 19.188 19.188
Monounsaturated Fat (g) 0.0 0.306 34.488 0.0 0.003 0.113 0.141 0.0 0.0 0.032 35.082 35.082
Polyunsaturated (g) 0.009 0.037 15.336 0.0 0.001 0.513 0.641 0.0 0.0 0.032 16.568 16.568