Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup granulated sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
20.41g 		flour
41.67g 		baking powder
1.73g 		salt
0.13g 		cinnamon
0.22g 		nutmeg
0.09g 		butter
18.92g 		cream
5.0g 		buttermilk
10.21g 		sugar
20.0g 		maple syrup
6.71g 		cream
2.5g 		kosher salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.32 4.3 0.0 0.0 0.01 0.01 0.16 0.1 0.34 0.0 0.0 0.05 0.0 5.29 63.48
Total Fat (g) 0.01 0.41 0.0 0.0 0.0 0.03 15.34 1.85 0.09 0.02 0.01 0.93 0.0 18.7 224.4
Carbohydrates (g) 4.11 31.8 0.0 0.0 0.17 0.05 0.01 0.14 0.49 19.92 4.5 0.07 0.0 61.25 735.0
Ash (g) 0.2 0.2 0.64 0.12 0.01 0.0 0.01 0.02 0.09 0.0 0.04 0.01 0.03 1.37 16.44
Calories (kcal) 17.554 151.667 0.0 0.0 0.535 0.481 135.633 17.25 4.083 77.8 17.509 8.625 0.0 431.136 5173.632
Starch (g) 2.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 2.92 35.04
Sucrose (g) 0.51 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.78 n/a n/a 4.29 51.48
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.36 4.32
Fructose (g) 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.2 2.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 4.97 0.0 0.0 0.02 0.01 3.39 2.89 9.2 0.06 2.15 1.44 0.0 39.91 478.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.11 0.0 0.0 0.0 0.03 0.01 0.01 0.49 19.58 3.99 0.0 0.0 25.08 300.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 6.123 6.25 0.0 0.03 2.171 0.169 4.54 3.25 11.842 0.2 4.495 1.625 0.008 40.702 488.424
Iron (mg) 0.12 1.93 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 2.17 26.04
Magnesium (mg) 5.103 9.167 0.0 0.001 0.13 0.168 0.378 0.35 1.123 0.0 0.939 0.175 0.0 17.534 210.408
Phosphorus (mg) 9.593 45.0 0.0 0.0 0.139 0.195 4.54 3.1 9.085 0.0 0.134 1.55 0.0 73.337 880.044
Potassium (mg) 68.786 44.583 0.0 0.01 0.934 0.321 4.54 3.75 15.415 0.4 13.685 1.875 0.003 154.302 1851.624
Sodium (mg) 11.226 0.833 471.96 48.448 0.022 0.015 2.081 1.9 10.719 0.2 0.604 0.95 12.919 561.876 6742.512
Zinc (mg) 0.06 0.29 0.0 0.0 0.0 0.0 0.02 0.01 0.04 0.0 0.28 0.01 0.0 0.72 8.64
Copper (mg) 0.031 0.058 0.0 0.0 0.001 0.001 0.004 0.001 0.001 0.0 0.005 0.0 0.0 0.101 1.212
Manganese (mg) 0.053 0.283 0.0 0.0 0.038 0.003 0.0 0.0 0.0 0.0 0.221 0.0 0.0 0.598 7.176
Selenium (mcg) 0.1 14.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 14.9 178.8
Vitamin A, IU (IU) 2895.765 0.0 0.0 0.0 0.639 0.094 472.728 73.5 2.654 0.0 0.0 36.75 0.0 3482.13 41785.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 20.25 0.715 0.0 0.0 10.125 0.0 158.02 1896.24
Vitamin A, RAE (mcg_RAE) 144.717 0.0 0.0 0.0 0.033 0.005 129.39 20.55 0.715 0.0 0.0 10.275 0.0 305.683 3668.196
Beta Carotene (mcg) 1736.806 0.0 0.0 0.0 0.243 0.015 29.888 3.6 0.102 0.0 0.0 1.8 0.0 1772.454 21269.448
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.01 0.0 0.44 0.05 0.01 0.0 0.0 0.03 0.0 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 0.0 n/a 1.3 n/a 3.9 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.981 95.772
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.016 0.329 0.0 0.0 0.0 0.0 0.002 0.001 0.003 0.0 0.001 0.001 0.0 0.353 4.236
Riboflavin (mg) 0.012 0.204 0.0 0.0 0.0 0.0 0.006 0.006 0.015 0.004 0.001 0.003 0.0 0.25 3.0
Niacin (mg) 0.114 2.458 0.0 0.0 0.003 0.001 0.008 0.002 0.006 0.0 0.002 0.001 0.0 2.595 31.14
Pantothenic acid (mg) 0.163 0.183 0.0 0.0 0.001 n/a 0.021 0.013 0.029 0.0 0.003 0.007 0.0 0.419 5.028
Vitamin B-6 (mg) 0.043 0.017 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.001 0.0 0.065 0.78
Folate (mcg) 2.245 76.25 0.0 0.0 0.013 0.07 0.568 0.2 0.51 0.0 0.0 0.1 0.0 79.956 959.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.02 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.5 4.3 0.0 0.0 0.0 0.0 3.6 0.8 1.6 0.0 0.1 0.4 0.0 13.4 160.8
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.006 0.054 n/a 0.0 0.0 n/a 0.002 0.002 0.004 n/a n/a 0.001 0.0 0.069 0.828
Threonine (g) 0.016 0.117 n/a 0.0 0.0 n/a 0.008 0.005 0.016 n/a n/a 0.002 0.0 0.164 1.968
Isoleucine (g) 0.012 0.15 n/a 0.0 0.0 n/a 0.009 0.006 0.02 n/a n/a 0.003 0.0 0.201 2.412
Leucine (g) 0.018 0.296 n/a 0.0 0.001 n/a 0.015 0.01 0.034 n/a n/a 0.005 0.0 0.379 4.548
Lysine (g) 0.014 0.096 n/a 0.0 0.001 n/a 0.013 0.008 0.029 n/a n/a 0.004 0.0 0.164 1.968
Methionine (g) 0.006 0.075 n/a 0.0 0.0 n/a 0.004 0.003 0.008 n/a n/a 0.001 0.0 0.097 1.164
Cystine (g) 0.004 0.092 n/a 0.0 0.0 n/a 0.002 0.001 0.003 n/a n/a 0.001 0.0 0.102 1.224
Phenylalanine (g) 0.018 0.217 n/a 0.0 0.0 n/a 0.008 0.005 0.017 n/a n/a 0.003 0.0 0.268 3.216
Tyrosine (g) 0.006 0.129 n/a 0.0 0.0 n/a 0.008 0.005 0.014 n/a n/a 0.003 0.0 0.165 1.98
Valine (g) 0.018 0.175 n/a 0.0 0.0 n/a 0.011 0.007 0.025 n/a n/a 0.004 0.0 0.24 2.88
Arginine (g) 0.012 0.175 n/a 0.0 0.0 n/a 0.006 0.004 0.013 n/a n/a 0.002 0.0 0.212 2.544
Histidine (g) 0.006 0.096 n/a 0.0 0.0 n/a 0.004 0.003 0.01 n/a n/a 0.002 0.0 0.121 1.452
Alanine (g) 0.016 0.138 n/a 0.0 0.0 n/a 0.006 0.004 0.012 n/a n/a 0.002 0.0 0.177 2.124
Aspartic acid (g) 0.078 0.183 n/a 0.0 0.001 n/a 0.011 0.008 0.027 n/a n/a 0.004 0.0 0.312 3.744
Glutamic acid (g) 0.033 1.45 n/a 0.0 0.001 n/a 0.034 0.022 0.065 n/a n/a 0.011 0.0 1.615 19.38
Glycine (g) 0.012 0.154 n/a 0.0 0.0 n/a 0.004 0.002 0.007 n/a n/a 0.001 0.0 0.181 2.172
Proline (g) 0.01 0.5 n/a 0.0 0.001 n/a 0.015 0.01 0.034 n/a n/a 0.005 0.0 0.575 6.9
Serine (g) 0.018 0.217 n/a 0.0 0.0 n/a 0.009 0.006 0.017 n/a n/a 0.003 0.0 0.271 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 6.85 0.408 0.0 0.0 3.425 0.0 51.354 616.248
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.067 0.0 0.0 0.001 0.024 9.717 1.152 0.056 0.004 0.003 0.576 0.0 11.603 139.236
Phytosterols (mg) 2.449 n/a n/a 0.0 0.056 0.057 n/a n/a n/a n/a n/a n/a 0.0 2.563 30.756
Monounsaturated Fat (g) 0.0 0.038 0.0 0.0 0.001 0.003 3.976 0.535 0.026 0.006 0.004 0.267 0.0 4.855 58.26
Polyunsaturated (g) 0.002 0.171 0.0 0.0 0.0 0.0 0.575 0.069 0.003 0.01 0.007 0.034 0.0 0.871 10.452