Receta Sweet Potato Shao Mai Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 wonton skins
1 1/2 Tbsp parmesan reggiano cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
35.91g 		cloves
0.38g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.02 0.89 1.48 5.92
Total Fat (g) 0.02 0.08 4.44 4.54 18.16
Carbohydrates (g) 7.23 0.23 0.85 8.3 33.2
Ash (g) 0.36 0.02 0.17 0.55 2.2
Calories (kcal) 30.883 1.211 43.724 75.818 303.272
Starch (g) 4.54 n/a 0.09 4.64 18.56
Sucrose (g) 0.9 0.0 0.22 1.13 4.52
Glucose (dextrose) (g) 0.34 0.0 0.0 0.35 1.4
Fructose (g) 0.25 0.0 0.0 0.26 1.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.75 0.03 0.15 27.93 111.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.01 0.23 1.74 6.96
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.2 1.4 5.6
Calcium (mg) 10.773 2.423 1.04 14.235 56.94
Iron (mg) 0.22 0.03 0.36 0.61 2.44
Magnesium (mg) 8.978 0.99 16.307 26.275 105.1
Phosphorus (mg) 16.878 0.394 37.357 54.628 218.512
Potassium (mg) 121.017 4.133 38.786 163.936 655.744
Sodium (mg) 19.751 0.911 0.13 20.792 83.168
Zinc (mg) 0.11 0.0 0.42 0.53 2.12
Copper (mg) 0.054 0.001 0.086 0.141 0.564
Manganese (mg) 0.093 0.113 0.572 0.778 3.112
Selenium (mcg) 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 5094.552 1.988 1.884 5098.423 20393.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 254.602 0.101 0.065 254.768 1019.072
Beta Carotene (mcg) 3055.582 0.315 1.104 3057.001 12228.004
Vitamin E (mg) 0.09 0.03 0.61 0.73 2.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.585 0.585 2.34
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.72 0.72 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.1 1.2 4.8
Thiamin (mg) 0.029 0.0 0.023 0.053 0.212
Riboflavin (mg) 0.022 0.001 0.015 0.038 0.152
Niacin (mg) 0.201 0.005 0.285 0.492 1.968
Pantothenic acid (mg) 0.287 n/a 0.02 0.307 1.228
Vitamin B-6 (mg) 0.075 0.002 0.006 0.083 0.332
Folate (mcg) 3.95 0.349 2.209 6.508 26.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.1 3.6 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.007 0.018 0.072
Threonine (g) 0.029 n/a 0.024 0.053 0.212
Isoleucine (g) 0.022 n/a 0.035 0.057 0.228
Leucine (g) 0.032 n/a 0.064 0.097 0.388
Lysine (g) 0.025 n/a 0.035 0.06 0.24
Methionine (g) 0.011 n/a 0.017 0.028 0.112
Cystine (g) 0.007 n/a 0.019 0.026 0.104
Phenylalanine (g) 0.032 n/a 0.034 0.066 0.264
Tyrosine (g) 0.011 n/a 0.033 0.044 0.176
Valine (g) 0.032 n/a 0.045 0.077 0.308
Arginine (g) 0.022 n/a 0.157 0.178 0.712
Histidine (g) 0.011 n/a 0.022 0.033 0.132
Alanine (g) 0.029 n/a 0.044 0.073 0.292
Aspartic acid (g) 0.136 n/a 0.084 0.221 0.884
Glutamic acid (g) 0.057 n/a 0.19 0.248 0.992
Glycine (g) 0.022 n/a 0.045 0.066 0.264
Proline (g) 0.018 n/a 0.044 0.061 0.244
Serine (g) 0.032 n/a 0.055 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.02 0.318 0.346 1.384
Phytosterols (mg) 4.309 0.96 9.161 14.43 57.72
Monounsaturated Fat (g) 0.0 0.006 1.219 1.224 4.896
Polyunsaturated (g) 0.004 0.027 2.213 2.244 8.976