Receta Sweet Potato Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    CERACCHE-----
4 x Egg yolks
    Salt to taste
    Opt crumbled bacon-garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes --
136.08g 		bread crumbs
9.0g 		egg yolks
0.0g 		raisins
10.31g 		beef
113.4g 		cinnamon
0.43g 		onions --
24.0g 		pepper
0.11g 		garlics --
0.87g 		salt
0.0g 		tomatoes
78.86g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 2.14 1.2 n/a 0.32 19.7 0.02 0.26 0.0 0.06 n/a 1.29 0.24 25.22 302.64
Total Fat (g) 0.07 0.48 n/a 0.05 19.36 0.01 0.02 0.0 0.0 n/a 0.22 0.03 20.23 242.76
Carbohydrates (g) 27.38 6.48 n/a 8.17 0.0 0.35 2.24 0.01 0.29 n/a 5.75 1.03 51.69 620.28
Ash (g) 1.35 0.26 n/a 0.19 0.98 0.02 0.08 0.0 0.01 n/a 1.06 0.15 4.1 49.2
Calories (kcal) 117.026 35.55 n/a 30.834 258.546 1.07 9.6 0.033 1.296 n/a 25.236 4.476 483.668 5804.016
Starch (g) 17.21 5.37 n/a 0.28 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 22.87 274.44
Sucrose (g) 3.43 0.0 n/a 0.05 n/a 0.0 0.24 0.0 n/a n/a n/a 0.02 3.73 44.76
Glucose (dextrose) (g) 1.31 0.16 n/a 2.86 n/a 0.0 0.47 0.0 n/a n/a n/a 0.31 5.13 61.56
Fructose (g) 0.95 0.22 n/a 3.06 n/a 0.0 0.31 0.0 n/a n/a n/a 0.32 4.87 58.44
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.17 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.19 2.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 105.16 0.59 n/a 1.59 74.63 0.05 21.39 0.1 0.51 n/a 70.53 4.01 278.55 3342.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.69 0.56 n/a 6.1 n/a 0.01 1.02 0.0 0.01 n/a n/a 0.66 14.05 168.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.4 n/a 0.4 0.0 0.2 0.4 0.0 0.0 n/a 1.5 0.2 7.2 86.4
Calcium (mg) 40.823 16.47 n/a 5.156 7.938 4.342 5.52 0.007 1.575 n/a 26.813 1.965 110.61 1327.32
Iron (mg) 0.83 0.43 n/a 0.19 1.92 0.04 0.05 0.0 0.01 n/a 1.03 0.16 4.66 55.92
Magnesium (mg) 34.019 3.87 n/a 3.3 19.278 0.26 2.4 0.013 0.218 n/a 15.773 2.293 81.422 977.064
Phosphorus (mg) 63.956 14.85 n/a 10.416 138.345 0.277 6.96 0.028 1.331 n/a 25.236 4.53 265.929 3191.148
Potassium (mg) 458.579 17.64 n/a 77.241 278.958 1.868 35.04 0.223 3.489 n/a 231.067 55.348 1159.452 13913.424
Sodium (mg) 74.842 65.88 n/a 1.134 64.637 0.043 0.96 0.004 0.148 n/a 104.099 43.121 354.868 4258.416
Zinc (mg) 0.41 0.13 n/a 0.02 4.07 0.01 0.04 0.0 0.01 n/a 0.21 0.03 4.94 59.28
Copper (mg) 0.204 0.023 n/a 0.033 0.068 0.001 0.01 0.0 0.003 n/a 0.142 0.02 0.504 6.048
Manganese (mg) 0.354 0.083 n/a 0.031 0.023 0.076 0.031 0.0 0.015 n/a 0.142 0.016 0.77 9.24
Selenium (mcg) 0.8 2.3 n/a 0.1 13.7 0.0 0.1 0.0 0.1 n/a 0.5 0.3 17.9 214.8
Vitamin A, IU (IU) 19305.244 0.0 n/a 0.0 0.0 1.278 0.48 3.316 0.078 n/a 551.249 83.24 19944.885 239338.62
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 964.786 0.0 n/a 0.0 0.0 0.065 0.0 0.166 0.0 n/a 27.602 4.148 996.767 11961.204
Beta Carotene (mcg) 11578.792 0.0 n/a 0.0 n/a 0.485 0.24 1.72 0.044 n/a n/a 49.18 11630.46 139565.52
Vitamin E (mg) 0.35 0.01 n/a 0.01 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.23 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.065 0.0 0.0 0.0 n/a n/a 1570.035 1570.1 18841.2
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.962 0.96 0.054 0.139 n/a n/a 0.0 2.115 25.38
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a 0.03 0.15 1.8
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 3.3 0.0 n/a 0.2 0.0 0.0 1.8 0.1 0.3 n/a 7.3 1.2 14.2 170.4
Thiamin (mg) 0.109 0.087 n/a 0.011 0.068 0.0 0.012 0.0 0.002 n/a 0.063 0.003 0.356 4.272
Riboflavin (mg) 0.082 0.036 n/a 0.013 0.261 0.0 0.007 0.0 0.001 n/a 0.039 0.008 0.448 5.376
Niacin (mg) 0.762 0.597 n/a 0.079 4.774 0.006 0.029 0.001 0.006 n/a 0.962 0.168 7.384 88.608
Pantothenic acid (mg) 1.089 0.05 n/a 0.01 0.408 0.002 0.029 0.0 0.005 n/a 0.221 0.008 1.821 21.852
Vitamin B-6 (mg) 0.286 0.011 n/a 0.018 0.272 0.001 0.029 0.0 0.011 n/a 0.118 0.012 0.757 9.084
Folate (mcg) 14.968 9.63 n/a 0.516 7.938 0.026 4.56 0.049 0.026 n/a 10.252 0.655 48.62 583.44
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 2.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 26.4
Choline (mg) 16.7 1.3 n/a 1.1 n/a 0.0 1.5 0.0 0.2 n/a n/a 2.1 23.0 276.0
Folic acid (mcg) 0.0 7.38 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.38 88.56
Tryptophan (g) 0.041 0.014 n/a 0.005 n/a 0.0 0.002 0.0 0.001 n/a 0.008 0.002 0.073 0.876
Threonine (g) 0.109 0.039 n/a 0.008 n/a 0.001 0.005 0.0 0.001 n/a 0.032 0.005 0.2 2.4
Isoleucine (g) 0.082 0.049 n/a 0.006 n/a 0.001 0.002 0.0 0.002 n/a 0.032 0.004 0.177 2.124
Leucine (g) 0.122 0.086 n/a 0.01 n/a 0.001 0.007 0.0 0.003 n/a 0.047 0.006 0.284 3.408
Lysine (g) 0.095 0.039 n/a 0.008 n/a 0.001 0.01 0.0 0.002 n/a 0.047 0.007 0.209 2.508
Methionine (g) 0.041 0.021 n/a 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.008 0.001 0.074 0.888
Cystine (g) 0.027 0.025 n/a 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.016 0.001 0.072 0.864
Phenylalanine (g) 0.122 0.059 n/a 0.014 n/a 0.001 0.007 0.0 0.002 n/a 0.032 0.007 0.244 2.928
Tyrosine (g) 0.041 0.036 n/a 0.001 n/a 0.001 0.002 0.0 0.001 n/a 0.024 0.003 0.108 1.296
Valine (g) 0.122 0.054 n/a 0.008 n/a 0.001 0.005 0.0 0.003 n/a 0.032 0.004 0.229 2.748
Arginine (g) 0.082 0.05 n/a 0.042 n/a 0.001 0.024 0.0 0.005 n/a 0.032 0.004 0.239 2.868
Histidine (g) 0.041 0.027 n/a 0.007 n/a 0.001 0.002 0.0 0.001 n/a 0.016 0.003 0.098 1.176
Alanine (g) 0.109 0.043 n/a 0.011 n/a 0.001 0.005 0.0 0.001 n/a 0.039 0.011 0.22 2.64
Aspartic acid (g) 0.517 0.069 n/a 0.011 n/a 0.002 0.022 0.0 0.004 n/a 0.173 0.038 0.838 10.056
Glutamic acid (g) 0.218 0.371 n/a 0.017 n/a 0.002 0.062 0.0 0.007 n/a 0.45 0.104 1.23 14.76
Glycine (g) 0.082 0.044 n/a 0.008 n/a 0.001 0.007 0.0 0.002 n/a 0.032 0.003 0.179 2.148
Proline (g) 0.068 0.123 n/a 0.026 n/a 0.002 0.002 0.0 0.001 n/a 0.024 0.004 0.25 3.0
Serine (g) 0.122 0.059 n/a 0.007 n/a 0.001 0.005 0.0 0.002 n/a 0.032 0.006 0.234 2.808
Cholesterol (mg) 0.0 0.0 n/a 0.0 78.244 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.244 938.928
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.108 n/a 0.006 7.722 0.002 0.01 0.0 0.001 n/a 0.032 0.005 7.913 94.956
Phytosterols (mg) 16.329 0.72 n/a n/a n/a 0.113 3.6 n/a n/a n/a n/a n/a 20.762 249.144
Monounsaturated Fat (g) 0.0 0.092 n/a 0.005 8.403 0.001 0.002 0.0 0.0 n/a 0.032 0.004 8.539 102.468
Polyunsaturated (g) 0.014 0.185 n/a 0.004 0.805 0.0 0.005 0.0 0.002 n/a 0.087 0.009 1.111 13.332