Receta Sweet Potato Shoestring Fries - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		orange juice
46.5g 		oil
9.0g 		ginger
0.9g 		salt
1.5g 		pepper
0.26g 		potatoes
187.2g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.08 0.0 0.03 2.94 0.0 3.38 3.38
Total Fat (g) 0.09 9.0 0.05 0.0 0.01 0.09 0.24 9.48 9.48
Carbohydrates (g) 4.84 0.0 0.64 0.0 0.17 37.66 0.06 43.37 43.37
Ash (g) 0.19 0.0 0.04 1.5 0.01 1.85 0.0 3.59 3.59
Calories (kcal) 20.925 79.56 3.123 0.0 0.663 160.992 2.376 267.639 267.639
Starch (g) n/a n/a n/a n/a n/a 23.68 n/a 23.68 23.68
Sucrose (g) n/a n/a 0.0 n/a n/a 4.72 n/a 4.72 4.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 1.8 n/a 1.81 1.81
Fructose (g) n/a n/a 0.02 n/a n/a 1.31 n/a 1.33 1.33
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.06 0.0 0.08 0.0 0.03 144.67 0.0 185.84 185.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 0.0 0.03 0.0 0.0 7.82 0.0 11.76 11.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 5.6 0.0 5.9 5.9
Calcium (mg) 5.115 0.0 1.044 0.36 1.136 56.16 0.0 63.815 63.815
Iron (mg) 0.09 0.0 0.1 0.0 0.08 1.14 0.0 1.42 1.42
Magnesium (mg) 5.115 0.0 1.656 0.015 0.504 46.8 n/a 54.09 54.09
Phosphorus (mg) 7.905 0.0 1.332 0.0 0.45 87.984 n/a 97.671 97.671
Potassium (mg) 93.0 0.0 12.087 0.12 3.273 630.864 n/a 739.344 739.344
Sodium (mg) 0.465 0.0 0.288 581.37 0.114 102.96 0.177 685.374 685.374
Zinc (mg) 0.02 0.0 0.04 0.0 0.0 0.56 n/a 0.63 0.63
Copper (mg) 0.019 0.0 0.004 0.0 0.003 0.281 n/a 0.307 0.307
Manganese (mg) 0.005 n/a 0.239 0.002 0.015 0.487 n/a 0.746 0.746
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 1.1 n/a 1.5 1.5
Vitamin A, IU (IU) 93.0 0.0 1.323 0.0 0.777 26558.064 0.0 26653.164 26653.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 0.0 0.063 0.0 0.039 1327.248 n/a 1332.0 1332.0
Beta Carotene (mcg) 15.345 0.0 0.792 0.0 0.406 15928.848 n/a 15945.391 15945.391
Vitamin E (mg) 0.02 0.83 0.16 0.0 0.0 0.49 n/a 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 53.475 0.0 0.0 0.0 0.533 0.0 n/a 54.008 54.008
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.01 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.3 0.0 0.1 0.0 0.1 4.5 0.0 27.9 27.9
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.15 n/a 0.192 0.192
Riboflavin (mg) 0.014 0.0 0.002 0.0 0.001 0.112 n/a 0.129 0.129
Niacin (mg) 0.186 0.0 0.046 0.0 0.003 1.048 n/a 1.284 1.284
Pantothenic acid (mg) 0.088 0.0 n/a 0.0 n/a 1.498 n/a 1.586 1.586
Vitamin B-6 (mg) 0.019 0.0 0.008 0.0 0.001 0.393 n/a 0.42 0.42
Folate (mcg) 13.95 0.0 0.351 0.0 0.026 20.592 n/a 34.919 34.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 n/a 0.4 0.0 0.0 23.0 n/a 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a 0.056 n/a 0.057 0.057
Threonine (g) 0.005 0.0 0.002 0.0 n/a 0.15 n/a 0.156 0.156
Isoleucine (g) 0.005 0.0 0.002 0.0 n/a 0.112 n/a 0.119 0.119
Leucine (g) 0.005 0.0 0.004 0.0 n/a 0.168 n/a 0.177 0.177
Lysine (g) 0.005 0.0 0.003 0.0 n/a 0.131 n/a 0.138 0.138
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.056 n/a 0.057 0.057
Cystine (g) 0.005 0.0 0.0 0.0 n/a 0.037 n/a 0.042 0.042
Phenylalanine (g) 0.005 0.0 0.002 0.0 n/a 0.168 n/a 0.175 0.175
Tyrosine (g) 0.0 0.0 0.001 0.0 n/a 0.056 n/a 0.057 0.057
Valine (g) 0.005 0.0 0.003 0.0 n/a 0.168 n/a 0.177 0.177
Arginine (g) 0.023 0.0 0.002 0.0 n/a 0.112 n/a 0.138 0.138
Histidine (g) 0.0 0.0 0.001 0.0 n/a 0.056 n/a 0.058 0.058
Alanine (g) 0.009 0.0 0.001 0.0 n/a 0.15 n/a 0.161 0.161
Aspartic acid (g) 0.037 0.0 0.01 0.0 n/a 0.711 n/a 0.758 0.758
Glutamic acid (g) 0.014 0.0 0.008 0.0 n/a 0.3 n/a 0.321 0.321
Glycine (g) 0.005 0.0 0.002 0.0 n/a 0.112 n/a 0.119 0.119
Proline (g) 0.019 0.0 0.002 0.0 n/a 0.094 n/a 0.114 0.114
Serine (g) 0.005 0.0 0.002 0.0 n/a 0.168 n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a 0.0 0.232 0.232
Saturated Fat (g) 0.009 0.669 0.017 0.0 0.003 0.037 0.035 0.77 0.77
Phytosterols (mg) n/a 22.5 0.747 0.0 0.239 22.464 n/a 45.95 45.95
Monounsaturated Fat (g) 0.019 2.046 0.009 0.0 0.003 0.0 0.167 2.243 2.243
Polyunsaturated (g) 0.019 5.863 0.012 0.0 0.003 0.019 0.029 5.944 5.944