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Receta Sweet Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: Makes 12 potato skins
Serving size: 1 potato skin
Calories: 79
Calories from Fat: 20 (25%)
Total Fat: 2g
Unsaturated fat: 1g
Total Carbohydrates: 11g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey bacon
328.0g 		onions
48.0g 		cheddar cheese
88.0g 		saturated fat
1.0g 		sodium
0.16g 		sugar
2.0g 		fiber
4.0g 		protein
2.0g 		cholesterol
0.01g 		Total Per Serving Total for Recipe
Protein (g) 97.09 0.88 21.91 0.0 0.0 0.0 0.27 0.62 0.0 120.77 120.77
Total Fat (g) 91.51 0.09 29.16 1.0 0.0 0.0 0.13 0.18 0.0 122.08 122.08
Carbohydrates (g) 10.17 3.52 1.13 0.0 0.04 2.0 3.33 0.98 0.0 21.17 21.17
Ash (g) 22.3 0.39 3.46 0.0 0.01 0.0 n/a n/a n/a 26.16 26.16
Calories (kcal) 1252.96 15.36 354.64 8.84 0.155 7.74 8.0 8.02 0.048 1655.763 1655.763
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Maltose (g) n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.93 43.12 32.34 0.0 0.11 0.0 0.13 0.1 0.0 182.73 182.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.46 0.0 0.04 2.0 0.0 0.0 0.0 3.61 3.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.9 0.1 0.0 3.2 3.2
Calcium (mg) 29.52 34.56 634.48 0.0 0.029 0.02 13.32 17.6 0.0 729.529 729.529
Iron (mg) 6.92 0.71 0.6 0.0 0.0 0.0 0.6 0.14 0.0 8.97 8.97
Magnesium (mg) 95.12 9.6 24.64 0.0 0.03 0.0 5.32 2.2 0.0 136.91 136.91
Phosphorus (mg) 1508.8 17.76 450.56 0.0 0.053 0.0 20.0 15.8 0.0 2012.973 2012.973
Potassium (mg) 1295.6 132.48 86.24 0.0 0.611 0.04 24.0 8.0 0.001 1546.972 1546.972
Sodium (mg) 7494.8 7.68 546.48 0.0 0.032 0.0 14.0 30.8 0.035 8093.827 8093.827
Zinc (mg) 9.94 0.19 2.74 0.0 0.0 0.0 0.5 0.08 0.0 13.44 13.44
Copper (mg) 0.492 0.038 0.026 0.0 0.0 0.0 0.012 0.032 0.0 0.601 0.601
Manganese (mg) n/a 0.077 0.009 n/a 0.0 0.0 n/a n/a n/a 0.086 0.086
Selenium (mcg) 84.6 0.3 12.2 0.0 0.0 0.0 0.4 0.0 0.0 97.5 97.5
Vitamin A, IU (IU) 0.0 478.56 881.76 0.0 1.493 0.0 n/a n/a n/a 1361.813 1361.813
Retinol (mcg) 0.0 0.0 227.04 0.0 0.0 0.0 0.0 13.26 0.0 240.3 240.3
Vitamin A, RAE (mcg_RAE) 0.0 24.0 233.2 0.0 0.075 0.0 0.08 13.26 0.0 270.615 270.615
Beta Carotene (mcg) 0.0 287.04 74.8 0.0 0.896 0.0 0.76 0.0 0.0 363.496 363.496
Vitamin E (mg) 3.38 0.26 0.26 0.09 0.0 0.0 0.04 0.02 0.0 4.05 4.05
Vitamin D (IU) n/a n/a 10.56 n/a n/a n/a n/a n/a n/a 10.56 10.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 26.734 0.0 0.0 0.0 0.0 26.734 26.734
Lutein + zeaxanthin (mcg) 0.0 545.76 0.0 0.0 0.0 0.0 31.28 0.0 0.0 577.04 577.04
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.0 0.0 0.0 0.0 0.0 0.8 0.8 0.0 10.6 10.6
Thiamin (mg) 0.197 0.029 0.026 0.0 0.0 0.0 0.05 0.018 0.0 0.32 0.32
Riboflavin (mg) 0.787 0.038 0.334 0.0 0.0 0.0 0.057 0.003 0.0 1.22 1.22
Niacin (mg) 11.578 0.254 0.07 0.0 0.002 0.0 0.667 0.14 0.0 12.712 12.712
Pantothenic acid (mg) n/a 0.038 0.361 0.0 0.0 0.0 n/a n/a n/a 0.399 0.399
Vitamin B-6 (mg) 1.05 0.029 0.062 0.0 0.0 0.0 0.067 0.0 0.0 1.207 1.207
Folate (mcg) 29.52 30.72 15.84 0.0 0.016 0.0 13.32 3.52 0.0 92.936 92.936
Vitamin B-12 (mcg) 1.18 0.0 0.73 0.0 0.0 0.0 0.2 0.0 0.0 2.11 2.11
Choline (mg) 233.9 2.7 14.5 n/a 0.0 0.0 1.0 2.6 0.0 254.7 254.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.56 0.0 0.0 12.56 12.56
Tryptophan (g) n/a 0.01 0.282 0.0 0.0 n/a n/a n/a n/a 0.291 0.291
Threonine (g) n/a 0.034 0.783 0.0 0.0 n/a n/a n/a n/a 0.817 0.817
Isoleucine (g) n/a 0.038 1.364 0.0 0.0 n/a n/a n/a n/a 1.402 1.402
Leucine (g) n/a 0.053 2.103 0.0 0.0 n/a n/a n/a n/a 2.156 2.156
Lysine (g) n/a 0.043 1.822 0.0 0.0 n/a n/a n/a n/a 1.865 1.865
Methionine (g) n/a 0.01 0.572 0.0 0.0 n/a n/a n/a n/a 0.582 0.582
Cystine (g) n/a n/a 0.114 0.0 0.0 n/a n/a n/a n/a 0.114 0.114
Phenylalanine (g) n/a 0.029 1.153 0.0 0.0 n/a n/a n/a n/a 1.182 1.182
Tyrosine (g) n/a 0.024 1.056 0.0 0.0 n/a n/a n/a n/a 1.08 1.08
Valine (g) n/a 0.038 1.461 0.0 0.0 n/a n/a n/a n/a 1.499 1.499
Arginine (g) n/a 0.062 0.827 0.0 0.0 n/a n/a n/a n/a 0.89 0.89
Histidine (g) n/a 0.014 0.766 0.0 0.0 n/a n/a n/a n/a 0.78 0.78
Alanine (g) n/a 0.038 0.616 0.0 0.0 n/a n/a n/a n/a 0.655 0.655
Aspartic acid (g) n/a 0.082 1.408 0.0 0.001 n/a n/a n/a n/a 1.49 1.49
Glutamic acid (g) n/a 0.182 5.359 0.0 0.002 n/a n/a n/a n/a 5.543 5.543
Glycine (g) n/a 0.043 0.378 0.0 0.0 n/a n/a n/a n/a 0.422 0.422
Proline (g) n/a 0.058 2.473 0.0 0.0 n/a n/a n/a n/a 2.53 2.53
Serine (g) n/a 0.038 1.285 0.0 0.0 n/a n/a n/a n/a 1.323 1.323
Cholesterol (mg) 321.44 0.0 92.4 0.0 0.0 0.0 0.0 0.0 0.0 413.84 413.84
Trans Fat (g) n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.026
Saturated Fat (g) 27.191 0.014 18.559 0.074 0.0 0.0 0.015 0.03 0.001 45.885 45.885
Phytosterols (mg) n/a n/a n/a 2.5 0.011 n/a n/a n/a n/a 2.511 2.511
Monounsaturated Fat (g) 35.752 0.014 8.263 0.227 0.0 0.0 0.018 0.041 0.001 44.317 44.317
Polyunsaturated (g) 22.337 0.034 0.827 0.651 0.0 0.0 0.055 0.103 0.003 24.01 24.01