Receta Sweet Potato Skins with Chorizo & Bacon Brittle. Who's a Pig Now? - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chorizo
6.0g |
potatoes
97.98g |
chorizo
34.02g |
kosher salt
0.6g |
cinnamon
0.07g |
chili
0.07g |
cumin
0.21g |
cayenne pepper
0.02g |
pepper
0.03g |
parmesan
5.67g |
cream
5.75g |
cilantro
0.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.45 | 1.54 | 8.2 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 2.03 | 0.12 | 0.0 | 13.39 | 133.9 |
Total Fat (g) | 2.3 | 0.05 | 13.02 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 1.46 | 1.13 | 0.0 | 18.03 | 180.3 |
Carbohydrates (g) | 0.11 | 19.71 | 0.63 | 0.0 | 0.05 | 0.04 | 0.09 | 0.01 | 0.02 | 0.18 | 0.17 | 0.01 | 21.02 | 210.2 |
Ash (g) | 0.24 | 0.97 | 1.33 | 0.6 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.34 | 0.05 | 0.0 | 3.56 | 35.6 |
Calories (kcal) | 27.3 | 84.259 | 154.786 | 0.0 | 0.161 | 0.204 | 0.788 | 0.073 | 0.066 | 22.226 | 11.098 | 0.043 | 301.004 | 3010.04 |
Starch (g) | n/a | 12.39 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.39 | 123.9 |
Sucrose (g) | n/a | 2.47 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.47 | 24.7 |
Glucose (dextrose) (g) | n/a | 0.94 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.94 | 9.4 |
Fructose (g) | n/a | 0.69 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.69 | 6.9 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.91 | 75.72 | 10.84 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 1.65 | 4.28 | 0.17 | 94.6 | 946.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 | 0.0 | 4.36 | 43.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
Calcium (mg) | 0.48 | 29.393 | 2.722 | 0.144 | 0.651 | 0.181 | 1.955 | 0.034 | 0.114 | 67.133 | 6.325 | 0.126 | 109.257 | 1092.57 |
Iron (mg) | 0.1 | 0.6 | 0.54 | 0.0 | 0.01 | 0.01 | 0.14 | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 1.46 | 14.6 |
Magnesium (mg) | 1.08 | 24.494 | 6.123 | 0.006 | 0.039 | 0.111 | 0.769 | 0.035 | 0.05 | 2.495 | 0.575 | 0.049 | 35.826 | 358.26 |
Phosphorus (mg) | 9.0 | 46.048 | 51.029 | 0.0 | 0.042 | 0.197 | 1.048 | 0.067 | 0.045 | 39.35 | 6.613 | 0.091 | 153.529 | 1535.29 |
Potassium (mg) | 23.88 | 330.177 | 135.396 | 0.048 | 0.28 | 1.245 | 3.755 | 0.463 | 0.327 | 5.216 | 8.108 | 0.983 | 509.879 | 5098.79 |
Sodium (mg) | 74.1 | 53.886 | 420.135 | 232.548 | 0.007 | 0.657 | 0.353 | 0.007 | 0.011 | 90.833 | 4.6 | 0.087 | 877.223 | 8772.23 |
Zinc (mg) | 0.2 | 0.29 | 1.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.02 | 0.0 | 1.85 | 18.5 |
Copper (mg) | 0.005 | 0.147 | 0.027 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.185 | 1.85 |
Manganese (mg) | 0.002 | 0.255 | 0.014 | 0.001 | 0.011 | 0.001 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.296 | 2.96 |
Selenium (mcg) | 1.3 | 0.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 10.5 | 105.0 |
Vitamin A, IU (IU) | 0.0 | 13899.776 | 0.0 | 0.0 | 0.192 | 19.273 | 2.667 | 9.57 | 0.078 | 22.623 | 33.12 | 12.733 | 14000.032 | 140000.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.01 | 9.2 | 0.0 | 15.21 | 152.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 694.646 | 0.0 | 0.0 | 0.01 | 0.964 | 0.134 | 0.479 | 0.004 | 6.124 | 9.315 | 0.636 | 712.311 | 7123.11 |
Beta Carotene (mcg) | 0.0 | 8336.73 | 0.0 | 0.0 | 0.073 | 9.75 | 1.6 | 5.023 | 0.041 | 1.588 | 1.495 | 7.416 | 8363.715 | 83637.15 |
Vitamin E (mg) | 0.01 | 0.25 | 0.07 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.42 | 4.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.588 | n/a | n/a | 1.588 | 15.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.014 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.025 | 0.25 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.202 | 0.941 | 3.026 | 0.053 | 0.0 | 0.0 | 1.632 | 5.998 | 59.98 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 25.0 |
Thiamin (mg) | 0.038 | 0.078 | 0.214 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.337 | 3.37 |
Riboflavin (mg) | 0.018 | 0.059 | 0.102 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.019 | 0.01 | 0.0 | 0.209 | 2.09 |
Niacin (mg) | 0.308 | 0.549 | 1.745 | 0.0 | 0.001 | 0.005 | 0.01 | 0.002 | 0.0 | 0.015 | 0.006 | 0.002 | 2.643 | 26.43 |
Pantothenic acid (mg) | 0.067 | 0.784 | 0.381 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.026 | 0.02 | 0.001 | 1.278 | 12.78 |
Vitamin B-6 (mg) | 0.032 | 0.206 | 0.18 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.005 | 0.003 | 0.0 | 0.431 | 4.31 |
Folate (mcg) | 0.12 | 10.777 | 0.68 | 0.0 | 0.004 | 0.065 | 0.021 | 0.024 | 0.003 | 0.397 | 0.403 | 0.117 | 12.611 | 126.11 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.88 | 8.8 |
Choline (mg) | 5.8 | 12.1 | 32.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 52.9 | 529.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.029 | 0.095 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.027 | 0.002 | n/a | 0.171 | 1.71 |
Threonine (g) | 0.088 | 0.078 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.075 | 0.007 | n/a | 0.748 | 7.48 |
Isoleucine (g) | 0.133 | 0.059 | 0.752 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.107 | 0.008 | n/a | 1.059 | 10.59 |
Leucine (g) | 0.103 | 0.088 | 0.582 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.196 | 0.016 | n/a | 0.984 | 9.84 |
Lysine (g) | 0.145 | 0.069 | 0.82 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.188 | 0.013 | n/a | 1.234 | 12.34 |
Methionine (g) | 0.028 | 0.029 | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.054 | 0.004 | n/a | 0.276 | 2.76 |
Cystine (g) | 0.017 | 0.02 | 0.095 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.002 | n/a | 0.147 | 1.47 |
Phenylalanine (g) | 0.069 | 0.088 | 0.391 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.109 | 0.007 | n/a | 0.665 | 6.65 |
Tyrosine (g) | 0.045 | 0.029 | 0.255 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.113 | 0.007 | n/a | 0.451 | 4.51 |
Valine (g) | 0.055 | 0.088 | 0.31 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.139 | 0.01 | n/a | 0.601 | 6.01 |
Arginine (g) | 0.101 | 0.059 | 0.575 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.075 | 0.006 | n/a | 0.816 | 8.16 |
Histidine (g) | 0.043 | 0.029 | 0.245 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.078 | 0.005 | n/a | 0.4 | 4.0 |
Alanine (g) | 0.094 | 0.078 | 0.531 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.006 | n/a | 0.768 | 7.68 |
Aspartic acid (g) | 0.131 | 0.372 | 0.745 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.127 | 0.013 | n/a | 1.389 | 13.89 |
Glutamic acid (g) | 0.214 | 0.157 | 1.214 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.466 | 0.033 | n/a | 2.084 | 20.84 |
Glycine (g) | 0.104 | 0.059 | 0.589 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.035 | 0.003 | n/a | 0.79 | 7.9 |
Proline (g) | 0.075 | 0.049 | 0.425 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.237 | 0.015 | n/a | 0.801 | 8.01 |
Serine (g) | 0.059 | 0.088 | 0.337 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.117 | 0.009 | n/a | 0.611 | 6.11 |
Cholesterol (mg) | 5.28 | 0.0 | 29.937 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.856 | 2.99 | 0.0 | 42.062 | 420.62 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.863 | 0.02 | 4.892 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | 0.93 | 0.662 | 0.0 | 7.373 | 73.73 |
Phytosterols (mg) | 0.0 | 11.757 | 0.0 | 0.0 | 0.017 | 0.054 | 0.143 | 0.019 | 0.024 | n/a | n/a | 0.009 | 12.023 | 120.23 |
Monounsaturated Fat (g) | 1.104 | 0.0 | 6.259 | 0.0 | 0.0 | 0.002 | 0.029 | 0.001 | 0.0 | 0.426 | 0.292 | 0.001 | 8.115 | 81.15 |
Polyunsaturated (g) | 0.208 | 0.01 | 1.177 | 0.0 | 0.0 | 0.005 | 0.007 | 0.002 | 0.0 | 0.032 | 0.048 | 0.0 | 1.489 | 14.89 |