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Sweet Potato Smash
by
judee
Calificación: 4.0
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%20?%20%20Sweet%20potatoes%20are%20roots%20and%20are%20loaded%20with%20dietary%20fiber%20that%20helps%20regulate%20blood%20sugar%20levels%20even%20in%20diabetics.%3C/p%3E%3Cp%3ESweet%20Potatoes%20are%20actually%20low%20in%20Sugar%20and%20High%20in%20Nutrients%3C/p%3E%3Cp%3EUnlike%20most%20starchy%20vegetables,%20sweet%20potatoes%20are%20actually%20low%20in%20sugar.%20In%20addition,%20sweet%20potatoes%20are%20one%20of%20the%20best%20sources%20for%20beta%20carotene%20which%20raises%20our%20levels%20of%20Vitamin%20A,%20a%20great%20source%20of%20potassium%20which%20helps%20prevent%20muscle%20cramps%20and%20is%20needed%20for%20a%20healthy%20heart.%20The%20benefits%20of%20sweet%20potatoes%20are%20impressive%20including%20that%20they%20are%20very%20high%20in%20health%20protecting%20antioxidants,%20they%20are%20anti-inflammatory,%20and%20loaded%20with%20vitamins%20and%20minerals.%20Most%20athletic%20trainers%20will%20include%20sweet%20potatoes%20in%20their%20daily%20diet.%20The%20darker%20the%20variety%20of%20sweet%20potato,%20the%20greater%20the%20benefit.%3C/p%3E%3Cp%3ELooking%20for%20a%20fast%20side%20dish%20that%20kids%20will%20eat?%3C/p%3E%3Cp%3EThis%20is%20a%20vegetable%20that%20kids%20will%20eat%20because%20sweet%20potatoes%20taste%20sweet.%20Adding%20this%20real%20food%20to%20your%20kids%20diet%20could%20be%20extremely%20beneficial%20to%20adding%20some%20healthy%20nutrients.%20Isn't%20that%20what%20we%20want?%20Want%20kids%20with%20better%20moods,%20kids%20who%20can%20concentrate%20in%20school,%20and%20kids%20that%20have%20great%20immune%20systems?%20They%20need%20real%20food%20to%20see%20real%20results%20(%20real%20food%20are%20foods%20from%20farms%20that%20have%20not%20been%20previously%20cooked%20for%20you)%20like%20fruit%20and%20vegetables%20that%20you%20bring%20home%20and%20eat%20and%20cook.%20Try%20Sweet%20potato%20chili%20or%20%20Sweet%20Potato%20Fries%3C/p%3E%3Cp%3EThe%20best%20and%20fastest%20way%20to%20cook%20and%20eat%20sweet%20potatoes:%3C/p%3E%3Cp%3EAlready%20steamed%20sweet%20potatoes%20laid%20out%20on%20a%20cookie%20sheet%3C/p%3E%3Cp%3EResearch%20has%20shown%20that%20simply%20steaming%20this%20vegetable%20brings%20out%20its%20greatest%20nutritional%20benefits.place%20in%20any%20large%20pot%3C/p%3E%3Cp%3EI%20just%20use%20a%20little%20steamer%20basket%20which%20I%20%20place%20in%20a%20large%20pot%20and%20add%20enough%20water%20to%20slightly%20cover%20the%20steamer.%20I%20them%20scrub%20the%20tubers%20well,%20place%20them%20in%20the%20steamer%20basket,%20cover%20the%20pot%20and%20allow%20to%20boil%20for%20about%2010%20minutes.(%20They%20may%20not%20lay%20straight,%20but%20that's%20ok%20-%20important%20thing%20is%20to%20cover%20the%20pot%20so%20steam%20is%20created)%20%20The%20sweet%20potatoes%20will%20be%20soft,%20tender,%20and%20delicious.%20As%20with%20most%20vegetables,%20a%20little%20fat%20is%20needed%20to%20absorb%20the%20fat%20soluble%20vitamins,%20so%20mash%20with%20a%20little%20oil,%20butter,%20or%20avocado%20or%20sprinkle%20with%20nuts!%3C/p%3E%3Cp%3EHow%20to%20choose%20and%20store%20sweet%20potatoes%3C/p%3E%3Cp%3EChoose%20sweet%20potatoes%20that%20are%20firm%20and%20not%20wrinkled%20and%20keep%20away%20from%20any%20potatoes%20that%20have%20some%20green%20discoloration%20(%20which%20is%20toxins)%20Do%20not%20store%20sweet%20potatoes%20in%20the%20refrigerator.%20Sweet%20potatoes%20should%20be%20stored%20in%20a%20cool,%20dark,%20open%20space%20and%20not%20in%20plastic%20bags.%20They%20can%20keep%20for%20about%2010%20days.%3C/p%3E%3Cp%3Esmashed%20sweet%20potatoes%20Sweet%20Potato%20Smash%20Recipe%20(%20Yum)%3C/p%3E%3Cp%3ENow%20I'm%20getting%20back%20to%20the%20Smashed%20Rosemary%20Potatoes%20I%20made%20last%20week.%20So%20I%20started%20to%20think%20how%20much%20we%20loved%20them%20and%20I%20wondered%20how%20they%20would%20taste%20if%20I%20substituted%20sweet%20potatoes.%20Well,%20I%20tried%20it%20and%20it%20was%20awesome.%20In%20my%20excitement%20to%20serve%20them,%20I%20forgot%20to%20take%20pictures%20but%20you%20can%20follow%20the%20same%20steps%20and%20pics%20that%20I%20showed%20for%20the%20smashed%20potatoes%20from%20last%20week.%20or%20just%20follow%20the%20easy%20directions.%3C/p%3E%3Cp%3EThese%20taste%20every%20bit%20as%20good%20and%20sweet%20as%20candied%20yams%20that%20we%20eat%20on%20Thanksgiving%20but%20without%20any%20sweetener.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20degrees.%20Cover%20a%20cookie%20sheet%20%20with%20parchment%20paper%20and%20spray%20with%20olive%20oil%20spray.%20Lay%20steamed%20sweet%20potatoes%20out%20on%20the%20baking%20tray.%20Smash%20each%20one%20with%20a%20slotted%20spoon%20(%20the%20top%20layer%20of%20skin%20will%20come%20off%20,%20so%20remove%20it.%20Drizzle%20with%20olive%20oil%20(%20or%20olive%20oil%20spray)%20rosemary.%20Bake%20for%2025-35%20minutes.%3C/p%3E%3Cp%3EThe%20sweet%20potatoes%20skin%20will%20get%20crunchy%20and%20the%20sweet%20potato%20will%20get%20drier%20and%20sweeter.%20The%20taste%20is%20amazing.%20My%20company%20raved%20about%20them.%3C/p%3E%3Cp%3EMonday%3C/p%3E%3Cp%3ETuesday%3C/p%3E%3Cp%3ETempt%20My%20Tummy%20Tuesday%20;%20%20Naptime%20Creations%20Tasty%20Tuesday%20Link%20Party;%20Show%20Me%20What%20You%20Got%20%20;%20%20%20;%20Tuesday%20To%20Do%20List;%20;%20Anti-Procrastination%20Tuesday;%20%20Tuesday%20Confessional;;%20%20Tuesday%20Talent%20Show%20at%20Chef%20in%20Training%20;%20Tuesday%20Time%20Out%20;%20Domestically%20Divine%20Tuesday%20;%20Take%20a%20Look%20Tuesday%20;Hearth%20and%20Soul%20Hop%20%20Tuesday%20;%20%20Slightly%20Indulgent%20Tuesday%20%20Fat%20Tuesday%20%20Tuesday's%20Table%20%20%20Traditional%20Tuesdays%20%20Trim%20Healthy%20Tuesday%20%20Time%20to%20Sparkle%20%20Simple%20Supper%20Tuesday%3C/p%3E%3Cp%3EWednesday%3C/p%3E%3Cp%3EWorks%20For%20Me%20Wednesday;%20Real%20Food%20Wednesday;%20Whatever%20Goes%20Wednesday;%20%20Penny%20Pinching%20Party%20%20What%20I%20Whipped%20up%20Wednesday;%20%20This%20Chick%20Cooks;%20Your%20Whims%20Wednesday;%20;%20Wow%20Me%20Wednesdays;%20%20Show%20and%20Share;%20%20;%20Create%20and%20Share%20;%20Works%20%20%20Gluten%20Free%20Wednesday,,%20Welcome%20Wednesday,%20%20Gluten%20Free%20Pantry%20%20%20%20wheat%20free%20Wednesday%20Wed%20Extravaganza%20%20&%20Tell%20Wednesday,%20Two%20Girls%20&%20a%20Party,%20Waste%20Not%20Want%20Not%20Wednesday,%20Wednesday%20Fresh%20Foods%20Link%20Up,%20Well%20Fed%20Wednesday,%20Wellness%20Wednesday,%20What's%20Cooking%20Wednesday,,%20Whimsy%20Wednesday,%20Whole%20Foods%20Wednesday,%20Wicked%20Awesome%20Wednesday,%20Wildcrafting%20Wednesday,%20Wonderful%20Foods%20Wednesday,%20Healthy%202day%20Wed%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}