Receta Sweet Potato Soufflé - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
47.88g |
sugar
33.33g |
salt
0.5g |
vanilla
0.7g |
eggs
14.67g |
sugar
36.67g |
flour
6.95g |
nuts
22.83g |
butter
28.38g |
cinnamon
0.06g |
nutmeg
0.19g |
cumin
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.0 | 0.0 | 0.0 | 1.85 | 0.04 | 0.72 | 3.95 | 0.24 | 0.0 | 0.0 | 0.02 | 7.57 | 45.42 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 1.46 | 0.0 | 0.07 | 11.75 | 23.01 | 0.0 | 0.19 | 0.02 | 36.52 | 219.12 |
| Carbohydrates (g) | 9.63 | 33.33 | 0.0 | 0.09 | 0.11 | 35.97 | 5.3 | 5.79 | 0.02 | 0.04 | 0.0 | 0.04 | 90.32 | 541.92 |
| Ash (g) | 0.47 | 0.0 | 0.5 | 0.0 | 0.13 | 0.17 | 0.03 | 0.95 | 0.6 | 0.0 | 0.0 | 0.01 | 2.85 | 17.1 |
| Calories (kcal) | 41.177 | 129.0 | 0.0 | 2.016 | 20.973 | 139.333 | 25.28 | 135.63 | 203.449 | 0.136 | 1.665 | 0.331 | 698.99 | 4193.94 |
| Starch (g) | 6.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.06 | 36.36 |
| Sucrose (g) | 1.21 | n/a | n/a | n/a | 0.02 | 34.67 | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.89 | 215.34 |
| Glucose (dextrose) (g) | 0.46 | n/a | n/a | n/a | 0.03 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.99 | 5.94 |
| Fructose (g) | 0.34 | n/a | n/a | n/a | 0.02 | 0.41 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.76 | 4.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 37.0 | 0.01 | 0.0 | 0.37 | 11.12 | 0.49 | 0.83 | 0.4 | 4.5 | 0.01 | 0.0 | 0.01 | 54.74 | 328.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 33.3 | 0.0 | 0.09 | 0.11 | 35.57 | 0.02 | 1.06 | 0.02 | 0.0 | 0.0 | 0.0 | 72.18 | 433.08 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 14.364 | 0.333 | 0.12 | 0.077 | 7.773 | 30.433 | 1.042 | 15.983 | 6.81 | 0.551 | 0.0 | 0.822 | 78.31 | 469.86 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.27 | 0.26 | 0.32 | 0.84 | 0.01 | 0.0 | 0.0 | 0.06 | 2.06 | 12.36 |
| Magnesium (mg) | 11.97 | 0.0 | 0.005 | 0.084 | 1.76 | 3.3 | 1.528 | 51.375 | 0.568 | 0.033 | 0.0 | 0.323 | 70.946 | 425.676 |
| Phosphorus (mg) | 22.504 | 0.0 | 0.0 | 0.042 | 28.013 | 1.467 | 7.501 | 99.325 | 6.81 | 0.035 | 0.0 | 0.441 | 166.137 | 996.822 |
| Potassium (mg) | 161.356 | 0.667 | 0.04 | 1.036 | 19.653 | 48.767 | 7.431 | 136.315 | 6.81 | 0.237 | 0.0 | 1.579 | 383.891 | 2303.346 |
| Sodium (mg) | 26.334 | 0.0 | 193.79 | 0.063 | 20.533 | 10.267 | 0.139 | 152.755 | 163.44 | 0.006 | 0.0 | 0.148 | 567.475 | 3404.85 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.05 | 0.87 | 0.03 | 0.0 | 0.0 | 0.0 | 1.27 | 7.62 |
| Copper (mg) | 0.072 | 0.0 | 0.0 | 0.0 | 0.015 | 0.018 | 0.01 | 0.292 | 0.0 | 0.0 | n/a | 0.001 | 0.408 | 2.448 |
| Manganese (mg) | 0.124 | 0.0 | 0.001 | 0.002 | 0.006 | 0.022 | 0.047 | 0.443 | 0.0 | 0.01 | n/a | 0.003 | 0.657 | 3.942 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.0 | 4.6 | 0.4 | 2.4 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 6792.736 | 0.0 | 0.0 | 0.0 | 71.427 | 0.0 | 0.0 | 1.142 | 709.091 | 0.162 | 0.0 | 1.122 | 7575.679 | 45454.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.387 | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 210.783 | 1264.698 |
| Vitamin A, RAE (mcg_RAE) | 339.469 | 0.0 | 0.0 | 0.0 | 20.533 | 0.0 | 0.0 | 0.0 | 194.085 | 0.008 | 0.0 | 0.057 | 554.152 | 3324.912 |
| Beta Carotene (mcg) | 4074.109 | 0.0 | 0.0 | 0.0 | 1.467 | 0.0 | 0.0 | 0.685 | 44.833 | 0.062 | 0.0 | 0.673 | 4121.828 | 24730.968 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 2.5 | 0.66 | 0.0 | 0.0 | 0.0 | 3.43 | 20.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.133 | n/a | n/a | n/a | 15.89 | n/a | n/a | n/a | 21.023 | 126.138 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.048 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.547 | 0.0 | 1.25 | 4.795 | 0.0 | 0.122 | 0.0 | 0.396 | 55.11 | 330.66 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.055 | 0.046 | 0.003 | 0.0 | 0.0 | 0.001 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.029 | 0.007 | 0.0 | 0.001 | 0.07 | 0.0 | 0.034 | 0.046 | 0.009 | 0.0 | 0.0 | 0.0 | 0.195 | 1.17 |
| Niacin (mg) | 0.268 | 0.0 | 0.0 | 0.003 | 0.01 | 0.04 | 0.41 | 1.073 | 0.011 | 0.001 | 0.0 | 0.004 | 1.821 | 10.926 |
| Pantothenic acid (mg) | 0.383 | 0.0 | 0.0 | 0.0 | 0.211 | 0.048 | 0.031 | 0.276 | 0.031 | 0.0 | 0.0 | n/a | 0.98 | 5.88 |
| Vitamin B-6 (mg) | 0.101 | 0.0 | 0.0 | 0.0 | 0.021 | 0.015 | 0.003 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.208 | 1.248 |
| Folate (mcg) | 5.267 | 0.0 | 0.0 | 0.0 | 6.893 | 0.367 | 12.709 | 11.417 | 0.851 | 0.003 | 0.0 | 0.009 | 37.516 | 225.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 5.9 | 0.0 | 0.0 | n/a | 36.8 | 0.8 | 0.7 | 12.4 | 5.3 | 0.0 | n/a | 0.0 | 62.0 | 372.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | n/a | 0.025 | n/a | 0.009 | 0.059 | 0.003 | 0.0 | 0.0 | n/a | 0.111 | 0.666 |
| Threonine (g) | 0.038 | n/a | 0.0 | n/a | 0.082 | n/a | 0.019 | 0.137 | 0.011 | 0.0 | 0.0 | n/a | 0.288 | 1.728 |
| Isoleucine (g) | 0.029 | n/a | 0.0 | n/a | 0.098 | n/a | 0.025 | 0.169 | 0.014 | 0.0 | 0.0 | n/a | 0.335 | 2.01 |
| Leucine (g) | 0.043 | n/a | 0.0 | n/a | 0.16 | n/a | 0.049 | 0.313 | 0.023 | 0.0 | 0.0 | n/a | 0.588 | 3.528 |
| Lysine (g) | 0.034 | n/a | 0.0 | n/a | 0.133 | n/a | 0.016 | 0.162 | 0.02 | 0.0 | 0.0 | n/a | 0.365 | 2.19 |
| Methionine (g) | 0.014 | n/a | 0.0 | n/a | 0.056 | n/a | 0.013 | 0.053 | 0.006 | 0.0 | 0.0 | n/a | 0.141 | 0.846 |
| Cystine (g) | 0.01 | n/a | 0.0 | n/a | 0.04 | n/a | 0.015 | 0.066 | 0.003 | 0.0 | 0.0 | n/a | 0.134 | 0.804 |
| Phenylalanine (g) | 0.043 | n/a | 0.0 | n/a | 0.1 | n/a | 0.036 | 0.217 | 0.011 | 0.0 | 0.0 | n/a | 0.407 | 2.442 |
| Tyrosine (g) | 0.014 | n/a | 0.0 | n/a | 0.073 | n/a | 0.022 | 0.155 | 0.011 | 0.0 | 0.0 | n/a | 0.276 | 1.656 |
| Valine (g) | 0.043 | n/a | 0.0 | n/a | 0.126 | n/a | 0.029 | 0.212 | 0.017 | 0.0 | 0.0 | n/a | 0.428 | 2.568 |
| Arginine (g) | 0.029 | n/a | 0.0 | n/a | 0.12 | n/a | 0.029 | 0.511 | 0.009 | 0.0 | 0.0 | n/a | 0.698 | 4.188 |
| Histidine (g) | 0.014 | n/a | 0.0 | n/a | 0.045 | n/a | 0.016 | 0.11 | 0.006 | 0.0 | 0.0 | n/a | 0.191 | 1.146 |
| Alanine (g) | 0.038 | n/a | 0.0 | n/a | 0.109 | n/a | 0.023 | 0.185 | 0.009 | 0.0 | 0.0 | n/a | 0.363 | 2.178 |
| Aspartic acid (g) | 0.182 | n/a | 0.0 | n/a | 0.195 | n/a | 0.031 | 0.47 | 0.017 | 0.0 | 0.0 | n/a | 0.895 | 5.37 |
| Glutamic acid (g) | 0.077 | n/a | 0.0 | n/a | 0.246 | n/a | 0.242 | 1.009 | 0.051 | 0.0 | 0.0 | n/a | 1.625 | 9.75 |
| Glycine (g) | 0.029 | n/a | 0.0 | n/a | 0.063 | n/a | 0.026 | 0.242 | 0.006 | 0.0 | 0.0 | n/a | 0.365 | 2.19 |
| Proline (g) | 0.024 | n/a | 0.0 | n/a | 0.075 | n/a | 0.083 | 0.201 | 0.023 | 0.0 | 0.0 | n/a | 0.406 | 2.436 |
| Serine (g) | 0.043 | n/a | 0.0 | n/a | 0.142 | n/a | 0.036 | 0.21 | 0.014 | 0.0 | 0.0 | n/a | 0.446 | 2.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.04 | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 123.046 | 738.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.455 | 0.0 | 0.011 | 1.576 | 14.576 | 0.0 | 0.17 | 0.001 | 16.798 | 100.788 |
| Phytosterols (mg) | 5.746 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.06 | 5.82 | 34.92 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.559 | 0.0 | 0.006 | 7.17 | 5.964 | 0.0 | 0.009 | 0.012 | 13.721 | 82.326 |
| Polyunsaturated (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.199 | 0.0 | 0.028 | 2.459 | 0.863 | 0.0 | 0.0 | 0.003 | 3.557 | 21.342 |