Receta Sweet Potato Soufflé - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
47.88g 		sugar
33.33g 		salt
0.5g 		vanilla
0.7g 		eggs
14.67g 		sugar
36.67g 		flour
6.95g 		nuts
22.83g 		butter
28.38g 		cinnamon
0.06g 		nutmeg
0.19g 		cumin
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.0 0.0 1.85 0.04 0.72 3.95 0.24 0.0 0.0 0.02 7.57 45.42
Total Fat (g) 0.02 0.0 0.0 0.0 1.46 0.0 0.07 11.75 23.01 0.0 0.19 0.02 36.52 219.12
Carbohydrates (g) 9.63 33.33 0.0 0.09 0.11 35.97 5.3 5.79 0.02 0.04 0.0 0.04 90.32 541.92
Ash (g) 0.47 0.0 0.5 0.0 0.13 0.17 0.03 0.95 0.6 0.0 0.0 0.01 2.85 17.1
Calories (kcal) 41.177 129.0 0.0 2.016 20.973 139.333 25.28 135.63 203.449 0.136 1.665 0.331 698.99 4193.94
Starch (g) 6.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.06 36.36
Sucrose (g) 1.21 n/a n/a n/a 0.02 34.67 n/a n/a n/a 0.0 n/a n/a 35.89 215.34
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.03 0.5 n/a n/a n/a 0.0 n/a n/a 0.99 5.94
Fructose (g) 0.34 n/a n/a n/a 0.02 0.41 n/a n/a n/a 0.0 n/a n/a 0.76 4.56
Lactose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 37.0 0.01 0.0 0.37 11.12 0.49 0.83 0.4 4.5 0.01 0.0 0.01 54.74 328.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 33.3 0.0 0.09 0.11 35.57 0.02 1.06 0.02 0.0 0.0 0.0 72.18 433.08
Galactose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 14.364 0.333 0.12 0.077 7.773 30.433 1.042 15.983 6.81 0.551 0.0 0.822 78.31 469.86
Iron (mg) 0.29 0.0 0.0 0.0 0.27 0.26 0.32 0.84 0.01 0.0 0.0 0.06 2.06 12.36
Magnesium (mg) 11.97 0.0 0.005 0.084 1.76 3.3 1.528 51.375 0.568 0.033 0.0 0.323 70.946 425.676
Phosphorus (mg) 22.504 0.0 0.0 0.042 28.013 1.467 7.501 99.325 6.81 0.035 0.0 0.441 166.137 996.822
Potassium (mg) 161.356 0.667 0.04 1.036 19.653 48.767 7.431 136.315 6.81 0.237 0.0 1.579 383.891 2303.346
Sodium (mg) 26.334 0.0 193.79 0.063 20.533 10.267 0.139 152.755 163.44 0.006 0.0 0.148 567.475 3404.85
Zinc (mg) 0.14 0.0 0.0 0.0 0.16 0.01 0.05 0.87 0.03 0.0 0.0 0.0 1.27 7.62
Copper (mg) 0.072 0.0 0.0 0.0 0.015 0.018 0.01 0.292 0.0 0.0 n/a 0.001 0.408 2.448
Manganese (mg) 0.124 0.0 0.001 0.002 0.006 0.022 0.047 0.443 0.0 0.01 n/a 0.003 0.657 3.942
Selenium (mcg) 0.3 0.2 0.0 0.0 4.6 0.4 2.4 1.7 0.3 0.0 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 6792.736 0.0 0.0 0.0 71.427 0.0 0.0 1.142 709.091 0.162 0.0 1.122 7575.679 45454.074
Retinol (mcg) 0.0 0.0 0.0 0.0 20.387 0.0 0.0 0.0 190.396 0.0 0.0 0.0 210.783 1264.698
Vitamin A, RAE (mcg_RAE) 339.469 0.0 0.0 0.0 20.533 0.0 0.0 0.0 194.085 0.008 0.0 0.057 554.152 3324.912
Beta Carotene (mcg) 4074.109 0.0 0.0 0.0 1.467 0.0 0.0 0.685 44.833 0.062 0.0 0.673 4121.828 24730.968
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.14 0.0 0.0 2.5 0.66 0.0 0.0 0.0 3.43 20.58
Vitamin D (IU) n/a n/a n/a n/a 5.133 n/a n/a n/a 15.89 n/a n/a n/a 21.023 126.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 48.547 0.0 1.25 4.795 0.0 0.122 0.0 0.396 55.11 330.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a 0.03 n/a 0.0 0.01 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.038 0.0 0.0 0.0 0.01 0.0 0.055 0.046 0.003 0.0 0.0 0.001 0.153 0.918
Riboflavin (mg) 0.029 0.007 0.0 0.001 0.07 0.0 0.034 0.046 0.009 0.0 0.0 0.0 0.195 1.17
Niacin (mg) 0.268 0.0 0.0 0.003 0.01 0.04 0.41 1.073 0.011 0.001 0.0 0.004 1.821 10.926
Pantothenic acid (mg) 0.383 0.0 0.0 0.0 0.211 0.048 0.031 0.276 0.031 0.0 0.0 n/a 0.98 5.88
Vitamin B-6 (mg) 0.101 0.0 0.0 0.0 0.021 0.015 0.003 0.069 0.0 0.0 0.0 0.0 0.208 1.248
Folate (mcg) 5.267 0.0 0.0 0.0 6.893 0.367 12.709 11.417 0.851 0.003 0.0 0.009 37.516 225.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.24 1.44
Choline (mg) 5.9 0.0 0.0 n/a 36.8 0.8 0.7 12.4 5.3 0.0 n/a 0.0 62.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.014 n/a 0.0 n/a 0.025 n/a 0.009 0.059 0.003 0.0 0.0 n/a 0.111 0.666
Threonine (g) 0.038 n/a 0.0 n/a 0.082 n/a 0.019 0.137 0.011 0.0 0.0 n/a 0.288 1.728
Isoleucine (g) 0.029 n/a 0.0 n/a 0.098 n/a 0.025 0.169 0.014 0.0 0.0 n/a 0.335 2.01
Leucine (g) 0.043 n/a 0.0 n/a 0.16 n/a 0.049 0.313 0.023 0.0 0.0 n/a 0.588 3.528
Lysine (g) 0.034 n/a 0.0 n/a 0.133 n/a 0.016 0.162 0.02 0.0 0.0 n/a 0.365 2.19
Methionine (g) 0.014 n/a 0.0 n/a 0.056 n/a 0.013 0.053 0.006 0.0 0.0 n/a 0.141 0.846
Cystine (g) 0.01 n/a 0.0 n/a 0.04 n/a 0.015 0.066 0.003 0.0 0.0 n/a 0.134 0.804
Phenylalanine (g) 0.043 n/a 0.0 n/a 0.1 n/a 0.036 0.217 0.011 0.0 0.0 n/a 0.407 2.442
Tyrosine (g) 0.014 n/a 0.0 n/a 0.073 n/a 0.022 0.155 0.011 0.0 0.0 n/a 0.276 1.656
Valine (g) 0.043 n/a 0.0 n/a 0.126 n/a 0.029 0.212 0.017 0.0 0.0 n/a 0.428 2.568
Arginine (g) 0.029 n/a 0.0 n/a 0.12 n/a 0.029 0.511 0.009 0.0 0.0 n/a 0.698 4.188
Histidine (g) 0.014 n/a 0.0 n/a 0.045 n/a 0.016 0.11 0.006 0.0 0.0 n/a 0.191 1.146
Alanine (g) 0.038 n/a 0.0 n/a 0.109 n/a 0.023 0.185 0.009 0.0 0.0 n/a 0.363 2.178
Aspartic acid (g) 0.182 n/a 0.0 n/a 0.195 n/a 0.031 0.47 0.017 0.0 0.0 n/a 0.895 5.37
Glutamic acid (g) 0.077 n/a 0.0 n/a 0.246 n/a 0.242 1.009 0.051 0.0 0.0 n/a 1.625 9.75
Glycine (g) 0.029 n/a 0.0 n/a 0.063 n/a 0.026 0.242 0.006 0.0 0.0 n/a 0.365 2.19
Proline (g) 0.024 n/a 0.0 n/a 0.075 n/a 0.083 0.201 0.023 0.0 0.0 n/a 0.406 2.436
Serine (g) 0.043 n/a 0.0 n/a 0.142 n/a 0.036 0.21 0.014 0.0 0.0 n/a 0.446 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.04 0.0 0.0 0.0 61.006 0.0 0.0 0.0 123.046 738.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.0 0.455 0.0 0.011 1.576 14.576 0.0 0.17 0.001 16.798 100.788
Phytosterols (mg) 5.746 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.0 0.06 5.82 34.92
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.559 0.0 0.006 7.17 5.964 0.0 0.009 0.012 13.721 82.326
Polyunsaturated (g) 0.005 0.0 0.0 0.0 0.199 0.0 0.028 2.459 0.863 0.0 0.0 0.003 3.557 21.342